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not been on in a while, came off lipotrim for a bit an im going back on in the next week or so! kept it all off that i lost (god knows how, probably just exercise and i completely changed my eating habits) hows everyone doing? x x

im just gona cut my gym to half then see what i weigh in at next week!! im really liking lipotrim at the moment so i dont want to think of anything else just yet!! but the whole starvation mode thing makes complete sense!! just a trial and error thing really to see what works best together...

im burning well over 500/600 cals each time i go to the gym so i suppose it is a bit excessive, but it's my hobby!!

and thanks! xx

this is my third week, first i lost 10lb, then 4lb (but that was coz i ate 2 of the days because i was coming off the diet, but had a rethink!) x

lost 4lb this week, stuck to my shakes and not ate anything im doing at least 1 hour hard cardio at least 5 times a week, do you think this could be slowing down my loss? this week im gona cut it in half and just do half an hour each time i go to the gym to see what happens! x

i woke up this mornin hungry as well, but ive found that if i start later on, im okay, i started earlier yesterday and had my first shake about 9am and was starving in the evening? so im going to have mine around 12pm, 4pm and 7/8pm!! and just have water in the morning.. im gonna try and aquire...

i do mine in a blender with loads of ice and i never have any lumps whatsoever! i do if i do it in the shaker but i have no choice while im at work unfortunately!!!

i really was expecting to have put a little on, soooo surprised when she said i'd lost!!

like i said im not planning on doing so, just wondered what the consequences would be as im sure people have tried it! x

well done, u havent got much to lose at all, you'll be at target before you know it x

what would happen if you ate something, along with ur 3 shakes, only something small, like a bite of something? would it affect and mess up your whole weight loss process, or would it just mean you've had extra calories that day, like on any other diet? not that im planning on doing it...

im not planning on doing it again no way... thanks x

i lost 10lb in week one, then i ate normally for 2 days as i wasnt sure about the diet.. after alot of thinking i went back onto it on monday and went for my scheduled w.i today expecting to have put at least a couple of the pounds back on but i lost another 4! thats a stone gone now! and that...

yeh i feel a bit drab if i dont go the gym anyway, its more of a hobby to be honest coz i really enjoy it! taking up boxercise soon!

what amount and type of exercise is recommended on this diet? i usually do just over 1 hour of cardio at least 4times a week (ive done this for the past few months) i dont want to go into starvation mode but i also want to keep fit at the same time as being on the diet? how much do you...

unfortunately not!! xx

im not from california, was just listening to a song whilst choosing a username in a rush haha, thanks a lot xxx

i did 'cheat' but not because i was tempted by food as such, i had a rethink as i felt weak, now i know it was probably just a hard day at work that had tired me out. so i ate friday night, saturday and sunday, although v. little. went back on my shakes as of yesterday morning and feel ten times...

okie doke thankyou.. i might have a chocolate one warmed up, coz i think an iced one will wake me up! but i wont be causing any damage or stop to the weight loss if i dont have it? like i said it was only a one off! god knows how i managed an hour and 20 mins of cardio on one shake this...

i think im gonna ask my chemist for the flapjacks when i go on thursday, fancy giving them a go

yep if you got the boobs, flaunt them haha, most maxis are low cut, just get a supportive one, im (not) glad to say i dont have this problem haha, bring on the fakeys when ive lost weight haha have a nice time x

i didnt get up til around 12pm today (my first day off after working 48 hrs in 4 days) so i've only had 2 shakes today what are the implications of this, if any? not done it before and dont intend on doing it again! just dont think its a good idea to have one straight before i go to bed?

never heard of a black and diamonds party! from what i'm assuming, you have to wear black and diamonds?? if it was me, i'd wear a black maxi dress with a diamante choker necklace... big heels though if you're short coz maxi dresses can drown u otherwise!

ohhh yeh forgot about the 15 min rule!

:confused: would these work? like you make a ice lolly out of blackcurrant juice etc in those plastic ice lolly makers? with water and lipotrim? guessing they would turn out similar to a minimilk?

trust me dnt do it! i made that mistake on friday - at the end of my first week on it (not coz i was tempted by food, but because i felt really faint and i thought it would help) it threw me off track for another 2 days, even though in that time all i ate was prawns, cucumber, and 2 small tins...

oh my god look at the difference in u on ur pictures.... u look amazin!

got one on my foot and one on my wrist foot was agony, and the one on my wrist felt like a scratch ha, nothing at all!

fish! i am dying for a nice big piece of baked cod, or a salmon fillet!! not a lover of fried foods or takeaways or anything like that!!

it was 10 i lost in first wk, not 9?!.. ate again today but 2x ww soups, solid food just hurts basically! going back on it tomorrow morning, i really do feel better when im on it to be honest... only thing is ive got a really busy month in august, where i am most definately going to be drinking...

ok so i decided to come off the lt, and go on a relatively low carb,low fat diet - then use lipotrim to get the last stone or so off..... had a bowl of muesli for breakfast, a pack of prawns and some cucumber for lunch, and a small pork chop with some boiled mushrooms and a bit of pasta for my...

started liopotrim last week....lost 9lb in my first week its now day 8 and i have had a lapse! ate a small plate of stirfry and a piece of brown bread and 2 cherry tomatoes feel awful but needed the boost! what should i do now?!?! if i just go back onto my shakes tomorrow and work out as...