• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



question

killercurls

I *will* be skinny again!
G: 10st5lb
#2
i'd still have it before i went to bed! we're barely getting any calories with just 3 shakes....and even less with 2. i've had mine before bed & i still continued to lose weight. it's not like it's food & it will sit on your stomach, plus you need all the vitamins in it! hope that helps! xxx
 
#3
okie doke thankyou.. i might have a chocolate one warmed up, coz i think an iced one will wake me up! but i wont be causing any damage or stop to the weight loss if i dont have it? like i said it was only a one off! god knows how i managed an hour and 20 mins of cardio on one shake this afternoon! xx
 

killercurls

I *will* be skinny again!
G: 10st5lb
#4
anytime california!! (are you from there by chance???) you won't cause any damage, but it's best if you have all 3. sometimes these things happen & can't be helped! omg! i don't know how you managed that either!!! well done you!! xx
 
S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
#5
I have one right before bed quite a bit, it probably won't effect your weight loss not having it, but they are formulated to give you the right stuff :)

Hannah
 

killercurls

I *will* be skinny again!
G: 10st5lb
#7
ah ok. thought i had a fellow american on the boards with me! haha :D xxx
 

killercurls

I *will* be skinny again!
G: 10st5lb
#9
it's all good! i don't mind being the only one! haha :D xxx
 

Doirin

Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
#10
Hi,
try to get all the shakes in as you need the nutrients, once off should be fine so don't worry. One hour 20 mins of cardio seems like a lot on this diet. They don't recommend too much cardio or aerobics as they burn too many calories and can put you in starvation mode. Exercise in the first week isn't recommended as your body is going through major changes and needs to have the reserves to do so. Look up what you should be doing and how much, can't recommend anything myself but there are others on here who can, look up the exercise threads perhaps.
Take care
Doirin
 


Similar threads



Top