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Hi, I'm new and not worked out how to use this forum properly, but want to post my meals so you can comment as you see fit!... Breakfast - Atkins Cappucino Nut Bar Lunch - Tuna Mayonnaise with salad of lettuce cucumber, bit of onion, 1 tomato Dinner - Haddock fillet with garlic butter...

Well Done!! My OH has been trying to get me to throw away my skinny clothes because he thinks they make me feel bad, but I'm not going to - I'm going to fit into them again!

Hi, I would love to do Lighterlife because of the CBT counselling they offer, but am put off by the price. I have ordered some Exante packs instead but wondered if anyone knows of any good books as a companion to the diet that might help with avoiding overeating? Thanks x

Telling Family and Friends... Hi, I am starting Exante tomorrow if the packs arrive. I am just wondering how others have broken the news to friends/relatives? I know my mum will not be very supportive because of the very low calorie content. I am also apprehensive about how I will manage to...