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    Pilates/Yoga DVD

    I've just joined 2 classes, a Pilates on a Wednesday and Yoga on Fridays. Does anyone use any DVDs at home and if so what do you think of them?? Just thinking I would like to have a go another couple of times................need to be very strict with myself though. Thanks
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    Prawns and Carbs??

    Hi Linda To be honest I am not sure what I should be doing. I got the yellow book this week after 12 weeks on sole source. I only want to lose another 3lb now (I've lost 46 altogether) and wanted to introduce some food whilst still being in control. I have had lettuce, chicken and cottage...
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    Prawns and Carbs??

    Yippee, Thanks Cathy, I'll get my 'lunch' ready with a few prawns!!! I will be having lettuce, cottage cheese and prawns. Are we allowed a bit of onion??:)
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    Prawns and Carbs??

    I am starting to re introduce food and just wondered if prawns contain carbohydrates? Thought someone on here would know!!! Cheers
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    Perfectly Clear

    I think its only the strawberry and kiwi and Red Apple as they dont contain Citric Acid.
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    Chewing Gum

    My sister has just started CD this week and has asked if I know if/when she can have chewing gum. I have been on CD for 12 weeks but never really thought about it. Does anyone know what the official take or even just advice on what every1 else does/thinks Cheers
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    Introducing Food

    Thanks both for the replys. I havent got any of the booklets so will ask my counsellor on Tuesday when I see her. I asked about re introducing food last week but dont think she heard me as she didnt reply Thanks again
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    Introducing Food

    Just wondering what the best way for introducing food is. I have been on sole source for 11 weeks now and have lost 42lb. I would like to lose maybe another 7lb and then concentrate on maintaining. What thoughts do you have on my next steps. Look forward to your ideas.:)
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    Thats the next 6 weeks paid for

    Silly me, I thought it was a cheque from your GP (DOCTOR) paying for Cambridge Diet!! I was all set for having a bit of that
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    i woke up this morning, and thought 'i cant do this anymore'

    Misdee, thats right, get positive and put it all behind you. I am a fellow crocs fan, where do you buys yours from?:)
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    7 DAY CHALLENGE, ANYONE?

    Hi Sascha, I would like to join you. I have been ss'ing for 8 weeks now and my weight loss has slowed down (last 2 weeks 2lb a week) I havent notably done anything different and certainly know I havent cheated so I would also be interested in any ideas from anyone on what I can do to have a...
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    Lighter Life Magazine

    I seem to think if you contact lighter life mag direct you can subscribe to 3 copies for the price of 2 by post.
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    Gelatine

    Just wondered if on CD ss we can use gelatine instead of mix a mousse as I have run out and got a liking for Very Berry Home Made Jelly......Many Thanks
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