To be honest I am not sure what I should be doing. I got the yellow book this week after 12 weeks on sole source. I only want to lose another 3lb now (I've lost 46 altogether) and wanted to introduce some food whilst still being in control. I have had lettuce, chicken and cottage cheese once a day since last weekend whilst still having 2 or 3 foodpacks a day. I was just wondering if a bit of onion would be ok?
Any help will be appreciated!!