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I've burst through the door into this group this morning :) 16st 10 at this mornings weigh in with a 6lb loss. That's exactly 2st in 8 weeks. Woohoo :)

Hoping to get out of 18's by Saturday. That would mean a 4lb loss though. Ah well you all seem nice enough, I could stay another week :)

So I've read lots of places about the Apple Cider Vinegar diet (1 tbs of ACV mixed with water 15 mins before each meal). It states it helps you lose weight. Any thoughts or anyone tried alongside SW?

Each egg??

there are 20 eggs in the bag and just scoffed the whole lot :) No subs yet this week but wondering what damage I've done with these little beauts?

3.5 down this week :) Sent from my iPhone using MiniMins.com

Only 2.5 lbs in my first week. Humph.... First week weigh ins for me are usually big. Ah well, went to the gym after class and again yesterday. Sent from my iPhone using MiniMins.com

First weigh in today, feeling a bit anxious to see the result as I've been 100% all week. Period finished yesterday but thinking might still have the bloated effect which could affect my weigh in. Sent from my iPhone using MiniMins.com

You look amazing x Sent from my iPhone using MiniMins.com

Amazing inspiration x Sent from my iPhone using MiniMins.com

Wow xx Sent from my iPhone using MiniMins.com

Amazing xxx Sent from my iPhone using MiniMins.com

You look great. I'm just starting with 6st to go. You show it can be done x Sent from my iPhone using MiniMins.com

You look amazing. Fabulous motivation for me starting out. I think I need to lose 6 stone total but starting with 2 Sent from my iPhone using MiniMins.com

Had amazing dessert last night. Strawberries, raspberries, meringue nest and quark with options white choc. It was delicious. Glad that my period has returned after my miscarriage. It means we can start trying again and we'll know where we are date wise. Feeling really positive on plan...

I tried SW many years ago and lost 3 stone. I've kept the majority off but still have a long way to go. I decided to sign up again on 3rd Jan 2015 and loved my first day at class (did not love what the scales revealed). Been doing really well since Saturday and been 100% every day (newbie...

Ooooh, just had Quorn lamb steaks, sweet potato chips with fat free yoghurt dip with paprika, some asparagus and corn on the cob. All followed by sliced bananas in toffee muller light. I can't move!

Thanks, I shall continue drinking as it's delicious!

It's times like this you find your inner strength. Just keep focused and keep everyone busy.

Ve started SW again after a year off. I've got 5 stone to go to get to 11st. I lost 2st last time. I've just dine my online shopping do it's all en route for tomorrow. I'm going to try syn free rice pudding and syn free lemon tart this week.

M loving chai tea and was wondering apart from keeping an eye that my milk allowance is in check does the tea have any syn value? It's just Twinnings Chai Tea.

Hi everyone, been a memeber a while but not been dieting for the last 8 months. Lost 2 stone last year but gave up the ghost after husband ran off with someone else :8855:(that's me celebrating on the floor). Just jumped back on the scales (was too scared to before) and surprised have kept...

I'm on Day 4, found yesterday pretty tough but today much better. seem to be thinking about food a lot more though. Need to keep focused and I'll be fine. My throught has been really itchy since yesterday. I've done at least 4 litres every day, so much excersize as we don't have a downstaris...

Sadly I did burn my hand. It's ok now and at least it kept my mind off these dreaded day 3 symptoms. We live and learn! Have now ordered a mini blender for work so will not happen again! Been feeling really dizzy and weak all day. How long does it take to pass? Thanks for everybody's...

Thought I was being clever by making my chicken soup in the shaker in work today. Not advised, lid popped and covered in it!

I think I'll give this one a go, it sounds really nice

We're all from south wales! Must say, F&B a favourite so not sure I'll be ready for that one for a while.

I'm lucky, my best friens is on LT too and the other is super slim nutrtion freak. There will be no temptation for me!

Hi, just noticed we're the exact same start weight and height! Looking at other peoples log's of week by week loss, it seems quite common to even go from 10lbs one week to 1lbs the next, even though they're sticking to it 100%. I shouldn't worry as long as it evens out

Same here, I've just saved all of my "fat photo's" to my desktop. Everytime I open the laptop, I should get a kick up the backside! I'm really glad I've done this and my thinking is to keep being worried as if I think out the worse case scenario, as I have been, the reality so far has proved...

I founbd it really easy. The only difficult thing was forgetting I couldn't eat. I wasn't hungry at all it's just the habit of thinking what's for dinner! I woke up this morning not hungry in the slightest (Ithought I would be starving). I drank 4 litres of water but also spent most of the...

Hi all, don't want to get ahead of myself here but day 1 yesterday and by all accounbt was great. Thought I would wake up starving this morning but I actually felt full!!! :confused: Didn't have my first shake until 11:30am. Hopefully this is a sign of things to come (even though I realise...

It's day 2 for me today, good luck x

My first day today and have been feeling really cold. I've just kept myself topped up with black coffee

I intend to carry on excersising but only to tone. I swim 3/4 times a week.

You are truly amazing. I have a 6st to lose and am on Day 1, but all good so far and I'm really excited. You've certainly given me inspiration. Keep up the good work.

Helps so much seeing other peoples photo's. I get really motivated seeing you all put them up. Thank you x

A friend gave me her spare shaker, used for first sdhake this morning but didn't close it properly, half ended up accross the kitchen!

It's my first day today and all going well, just need to get my head around not eating. I think it will be more of the habit to break and not hunger. Good luck x

As long as you're determined in whichever method you choose to use you'll succseed, well done for doing so well, you've had a hige loss. How you feel is the most important.

Day 1 today and had Chicken Soup for lunch. I loved it!

Right, Day 1: Worried waking up this morning. Had my usual black coffee & sweetener (so no change from normal life there). Had my first shake (Vanilla with coffee and lots of ice) it was delicious. Got straight onto the water and did my 2 litres by 12pm. Hit lunchtime and went for the Chicken...

Thank you so much everyone, I think I've discovered my new little family! So went to the pharmacy today and signed up, they were really nice. Have just had to edit my ticker and details as I was nearly a whole stone heavier than I thought I was (it's actually made me more motivated now)...

Even if they offered TFR online I don't think I would take it up as who would you hug when they tell you you've lost loads!

Thanks everyone, I think the support from everyone is going to be really important to me so you'll all have to get used to me!

I've not even started LT yet (Saturday first day) and I am already a nit worried about how I will handle food in the future when I've reached my desired weight. I'm a big binge eater and the takeaways are my real downfall. It's the working long hours and this idea that it's really romantic...

These photo's are amazing! Exactly what I nned to spur me on. Seriously well done

I think it's more likely if you add something little, you'll keep adding and before you know it your shake will be just the drink to go with your meal (likely to be me)

How do you get LT at an online pharmacy? I thought you had to go in every week to weigh in and have ketone levels checked?

here, here

That's so nice of him, it's great to have a supportive Hubby while you're doing something as difficult as this. Mine is giving up smoking so we can both suffer!

Hello everyone. First of all thank you as I am so inspired by everyone's stories and more importantly weight loss. A friend of mine told me about LT, looked into it and decided to go for it. Hubby is giving up smoking in support so we can both suffer, bless him! Had a lot of negative...

I'm starting LT on Saturday morning. I regularly go swimming but avoid the gym. I did notice that my gym have the power plate and would like to use it if it will help. Bit concerned about the standing there wobbling for all to see as it's one of those gym's where all the beatiful prople go!

Starting this week..... I have decided to start LT this Saturday for the first time. A friend told me about it after she had lost 2st in 6 weeks! I've got 5st 5lbs to lose to be at my ideal weight. Bit daunting to say the least. So far the only thing I'm dreading is the taste as this seems to...