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Hello all, I decided to post a picture after losing the first 36 lbs. It can be found in my public gallery. Still a long way to go but I'm doing fine with it!

Thank you! Fortunately the weight loss continues now. Good feeling *g*

keep my still excellent health finally prove to myself and my recalcitrant body that YES-I CAN! get esteem and respect from others buy posh clothes :D

Hello my dear, when you're doing MB, you have a fixed plan of what you are allowed to eat. Fortunately, my plan is varied and I have a great choice. All other things are not good for my metabolism and I must not eat them. Futher, I have a fixed plan of how much I have to eat for my 3 meals per...

nothing going on at the moment, no loss since 2 weeks :cry: still in the programme but I've never been the patient kind... hope my body doesn't boycott my diet like it did with all other diets in the past. :sigh:

Hya everyone! I want to lose 10st by doing Metabolic Balance. I started losing weight in October 2010 when I was 286lbs (I kept to 5h-breaks between the meals), lost 6lbs or so until the end of Oct. Nov 1st I started MB and I have lost overall 28lbs so far. My next goal is going below 100kg...

just wonderful! congratulations. Such a success in such a short time!

Gosh, syren! What a difference! You can be very proud. :happy096: For me it's no use posting a recent pic, one sees nothing yet....

thank you syren... giving up is not an option for me at the moment. Love, Sandra btw: I have relatives in Canada (Vancouver)- love that place!

very, very, VERY far away.....:cry:

Amazing, Stephen! You look like a different person vs the old pics. I tried WW in 2005, but it didn't work for me, lost 20 lbs in 6 Months and then 3 months nothing, even some weight gain. So i quit. Now I started Metabolic Balance and so far it looks like my body responds positively to it...

unfortunately, nobody sees my achievement so they don't believe I am losing - lol Therefore it's no use posting progress pix yet. 17 lbs out of 280 is too little.

BIG APPLAUSE from my side! This is awesome!

Good Luck! :)

Thank you very much! I already know what my greatest achievement will be: when I'm able to cross my legs again properly when seated. lol.

Hello all, my name is Sandra and I first registered here last summer when I tried Atkins, which didn't work for me. Now I started Metabolic Balance and here I am back again. I am feeling very comfortable in this place :) and I found so many inspirational things here. My MB Thread can be found...

snow

candle

smart

generation

Where Is EVERYBODY? - Nine Inch Nails

spray nozzle

Hi Kiira, your story is so fascinating! I'm dedicating my avatar 2 u :happy096:

rasta

peep

and they started

morning

lady bug

slender

always *ggg*

arrive

bum bag

bridge builder

tempest

adore

cherry

radar

wow

icehouse

desk calculator

back boobs holy sh*** - what is that?! :eek:

seduction

Result after 1 month MB Hey all, after 1 month following MB I feel really good, I do not have any problems following the plan, no craving for unhealthy food, 3 times I ate 86% chocolate and I really enjoyed it. I have lost 15,4 lbs so far. Last week I bought some jeans which I hoped I would...

Yeeehaaaa! You're wonderful, I like your words about how you feel inside. Thank you for being such an inspiration! :553:

Such a pretty girl, she wows me!

Thank you very much! I am afraid I do not know what you mean exactly by "oxidiser" - looked it up in google, but still don't have a clue :o

Hi there, it is astounding how easy it is. I tried every diet you can think of, but MB is the first one that works for me. As my metabolism is wrecked, all other diets had almost no effect. This one comprises good food (you will have learned by reading the book that everyone gets his individual...

:sign0163: This is the programme Metabolic-Balance - Home

Hello, 12lb lost so far (from Nov 1st on), until End of April (my b-day) I want to lose another 50lb After that, I still have 60lb to lose Greetings, :superwoman: Mellow

works for me - thank you! I must say- great achievement - congratulations to your weight loss!

Peony, you are a true inspiration to me. Have to lose 120lb, hopefully will finish by fall 2011.

nor can I...

Symphony, you look great! congratulations to your achievement!

11 lbs gone, 114 to follow ;-)

you look fabolous! A different person from the outside. congrats!!

Hi there, anyone doing MB? I started on Nov. 1, 3,5 kg lost so far (7 pounds) and still 59kg (118 pounds) to go! Greetings, Mellow

Hello everyone, can we combine base powder with Atkins diet or is it counterproductive? Does anyone have experienced it?? Sorry for my English...

OMG!! I should change from Atkins to Cambridge for some weeks... Congratulations!!

I can understand very well how you feel about it. I have also a very long way to go. And it is hard to imagine where this road will take me. And, as you wrote, the main question is "what is the difference to all the other diets and tries, why should it work this time"? For myself, I do not...

wow, how can you lose so much weight in such a short time without being on a certain diet??

What an amazing change. You look wonderful, congratulations!!

Big, big congrats!! You look very pretty, btw. So many lbs in such a short time, this is amazing! I have such a long way to go and even after 2 weeks it stopped working for me....

Hi everyone! My name is Sandra and I am from Vienna, Austria. I enjoy reading all the valuable information in this forum!! I started Atkins Phase one 3 weeks ago and so far I lost around 10-12 lbs in the first weeks. Last week I stalled, but this week 1 gained 2 lbs :mad: I am currently...

Jes, Jim- it definitely is. But in my case, I haven't really lost weight (only the water), and now I gained +1kg

Hi everyone! :sign0144: I've been on Atkins for 3 weeks now. Ketosis started day 2- from that day on I am sooo thirsty as hell. I like drinking water and I have my 3.5 to 4 litres per day. Before low-carb, I had massive oedems and water in my legs and fingers. I also drank a lot of water then...