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Thank you I did go with the syn online and not the book x

Hello there ive worked them out on my ww kitchen scales to be 2 pp for one pocket or 5 pp for 2 pockets hope this helps and are so much nicer then the ww ones.

hummm never mind thanks anyway :D

Hi guys can some one please tell me if there eat smart sausages are still free because when i look on sw website it says there half a syn!!!!!! thanks :confused:

:confused:can anyone tell me if all batcelors super noodles are free please can not get onto slimming world web site

hello fellow s w weighers sorry i didnt post my weight for last week but i had swine flu any way being tonight and lost 4lb so iam really pleased:D

not a happy person tonight have put half on and i dont know why have being really good:confused: never mind

Weight Watchers Toffee & Honeycomb Sundaes, twin pack, frozen 98g each Original 7½ Syns Green 7½ Syns :eek:

2.5 of for me and into 10's now yaaaayyyyy:D:D:D:D:D:D:D:D:D

hope iam posting in the right bit here lol i lost 2.5lbs really happy now in 10's whoop and only 1 stone till goal :D:D:D:D:D

thanks very much just with the run up to christmas thought it might be cheaper!!!

would some one be so kind as to tell me how much the count down courses are please:D

ohhh can i come and join please 7lb for me pleassseee:D

aww thanks people will try green instead of red this week and see if that makes a diffrence

how do you controll your cravings when its totm. last couple of times i have put 3lb on:eek: always loose 4lb week after but i would like it this once where i loose something :rolleyes:.

Twix Twix 58g twin bar Original 14 Syns 14Green 14 Syns

aww thanks so muchxxxx

how man syns would you say there is in a box of juicy raisins please :rolleyes:

yeah mum got them from farm shop this morning they where yum could not eat them all the time but thanks for you replies guys :thankyou:

are duck eggs free as i have just being given some by my mum thanks in advance:flirt2:

hi there they are all nice but iam sure the cherry one is 2.5 syns. :rolleyes: iam sure the orange one is free but hopefully someone will come along and confirm this for you:confused:

hello i have seen numerous of post on about flexi syns how do you do this. thanks in advance:wave_cry:

:confused:could some one please tell me the syn value of 50gm tub of candy floss tried searching the name captain candi but nothing comes up many thanks :rolleyes:

hey people does any one know the syn values of 30g nutella the little ones that you get in morrisons and asda with the little spatular thing many thanks:confused:

thanks very much i normally do have sw chips much nicer and the ones in oil was not very nice but didnt want to offend mother in law

can some one please help me and tell me how you would point homemade chips which where cooked in oil vegetable i think there was about 100g altogether :rolleyes: many thanks

lost another 3lb last night so i have lost 6lb in 2 weeks. i always have done ww but joined slimming world with a friend and i have to say i will never go back to the dark side iam full all the time un like ww why didnt i swap sooner :happy096:

iam in rothwell leeds so not far at all ;)

would some one be as kind to tell me if they know the syn values of the mother jazzies bacically they are the white chocolate sweets with the hundred and thousands on but are the big ones i carnt find them any where on the internet. :rolleyes: many thaks for looking.......

whooo thank you

can any one tell me if the morrisons eat smart sausages are free on red :o