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Discussion in 'Syn Values' started by yvette_30, 26 September 2009 Social URL.

  1. yvette_30

    yvette_30 Member

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    can some one please help me and tell me how you would point homemade chips which where cooked in oil vegetable i think there was about 100g altogether :rolleyes:

    many thanks
     
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  3. malaika

    malaika Lover of Extra Easy

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    They are 2.5 syns for red and 1.5 syns for green or EE for 28gms, so that will make it about 10 and 6 for 100 grams.

    Why not try SW chips, which are free on green and EE? Not sure of the syn value on red, as I don't do it but I think they can be a Hex if skin is left on.
     
  4. yvette_30

    yvette_30 Member

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    thanks very much i normally do have sw chips much nicer and the ones in oil was not very nice but didnt want to offend mother in law
     
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