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Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
They are 2.5 syns for red and 1.5 syns for green or EE for 28gms, so that will make it about 10 and 6 for 100 grams.

Why not try SW chips, which are free on green and EE? Not sure of the syn value on red, as I don't do it but I think they can be a Hex if skin is left on.
S: 12st0lb C: 10st2lb G: 8st12lb BMI: 4.6 Loss: 1st12lb(15.48%)
thanks very much i normally do have sw chips much nicer and the ones in oil was not very nice but didnt want to offend mother in law

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