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Hi everyone, I would be very grateful if you could help me. I seem to have plateaued with weight loss for a while now and I don't know where I'm going wrong. I was a size 20-22 and now I'm a size 14. I have a sagging stomach which I would love to tone up. I go on my cross trainer for 45...

Hi, I don't know whether anybody else has this problem but I would be grateful if you could help me. I'm a size 14 and used to be a size 20-22. My legs are slim on the bottom but are large from the knee up and in summer I would like to wear a nice summer dress/shorts. However, wearing shorts...

What can I do to prevent my cross trainer from squeaking? What kind of oil can stop it from doing this? I'm trying my best on the machine but stop due to the unbearable noise. Will oiling the CT help it and if not what can I do to fix it? It's a York 201. :cry:

If I go on my cross trainer every day say for an hour (30 minutes each go - not a full hour at once if I broke it up) Sunday-Thursday, some weeks Sunday-Sunday, how effective would that be for weightloss? Also if I walked just over 3 miles say 5 days a week, how effective would that be? As...

Hi. Could someone please give me any tips on how to lose weight/tone up bum/hips/stomach? What exercises do you recommend and for how long? Will they work? When should I expect to see results? I currently go on the cross trainer for 30 minutes 5 days a week. To tone up, would I have to do...

Hi everyone. My name is Claire and I am 21-years-old. I have been lurking on this forum for quite some time and am really impressed with the results everyone has achieved. Well done to each of you. The reason I have joined is to ask for some advice really. I am at breaking point over losing...