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you could even mix low fat yoghurt with chocolate philly for a nice dip to go with fruit lol :) sarah

found this on the weightwatchers site, hope it helps :) "Dips and dunks make great picnic food. Pack lots of fresh zero ProPoints value vegetable crudités to nibble on, with a tasty dip to share. Equal amounts of low fat yogurt beaten with low fat soft cheese makes a great base, then add...

dont do it if you can help it. i did and yeah i lost weight quickly but found returning to normal eating very hard, so hard that i eventually developed a binge eating disorder as i was so scared to eat carbs and would hold off for so long then cave as your body needs the carbs to function. i...

i am confused about baked potatos too which is why i have been buying the mcain frozen ones as i know they are 6 points each. usually against ready made things like these but they are really good and quick, just like a bpot from spud u like. going to ask leader at next meeting to try and clarify :)

kinda just chucked it all together, usually use total 0% greek but had none and the fromage worked just the same which is why i love the muffins because you can adapt the recipe and they usually still work lol, kinda went like this... one egg two tbsp oatbran, one and a half rounded...

new the family were planning on having mince, tattie and dumplings for tea tonight and was feeling a little left out until i hit on an idea to make some savoury muffins into dumplings. i just did them in the micro so they were nice and spongy and put them in with my mince and its prob the best...