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dukan dumplings(muffins)

S: 12st12lb C: 12st11lb G: 10st0lb Loss: 0st1lb(0.56%)
new the family were planning on having mince, tattie and dumplings for tea tonight and was feeling a little left out until i hit on an idea to make some savoury muffins into dumplings. i just did them in the micro so they were nice and spongy and put them in with my mince and its prob the best meal ive had all week and tbh they tasted just like them. probs been done before but just thought i would share lol :)

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S: 13st0lb C: 11st3lb G: 10st10lb BMI: 22.5 Loss: 1st11lb(13.74%)
That's a brilliant idea Sarah, don't think I've heard that one before! Thanks for sharing, your meal sounded delish :)


Got to do it this time!!
S: 18st3lb C: 16st13.5lb G: 12st5lb BMI: 40.8 Loss: 1st3.5lb(6.86%)
Oooooh - that's a new one - well done - will be giving that a go!
S: 12st12lb C: 12st11lb G: 10st0lb Loss: 0st1lb(0.56%)
kinda just chucked it all together, usually use total 0% greek but had none and the fromage worked just the same which is why i love the muffins because you can adapt the recipe and they usually still work lol, kinda went like this...

one egg
two tbsp oatbran,
one and a half rounded tablespoon of fat free fromage frais
approx one rounded dessertspoon(kinda just chucked in a blob lol) of extra light philly with chives

oh and 1tsp baking powder and a pinch of salt and pepper.

mixed all together and put in silicone muffin cases then into micro for 4 mins :)

S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
These do sound a great new oatbran addition - what a fab idea you had

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