Search results

Hi All This is my 3rd week on the 5:2 and as the weeks go on im totally finding the FAST days so much easier, i try and stick to egg salad or soup for lunch and a micro meal for dinner, i dont eat micro meals usually but its easier to keep track of cals. I havent noticed a great loss in the...

Hey are you new to Slimming World? When I first started they never really enforced EE so I had to stick to Green or Red days however when I returned they seemed recommend EE which doesn't work for me and I don't have great losses on it! So I now stick to green or red and see a huge difference!

Thank you for your help, I will give thy a try!

Hey I'm Lactose intolerant and am struggling with what Yogurts i can have does anyone have any free or low syn suggestions Thanks

Hi there Morning flake are from ALDI if that helps

I wonder if anyone can help me, when i first started out slimming world i didnt do much excersise but i still managed to lose weight however now im doing slimming world and also going to the gym 2-3 times per week. Does anyone know if this gains me more syns per day? I know on weight watchers...

Suprised Im Surprised at how high in Syns they are considering there is hardly any fat and low in cals. I would have throught you could have counted the milk as a Healthy extra???

Is that for the whole bag when its ready?

Hey thanks, they are just asda ones they are in a plastic pot pear slices in pure grape juice Thank you J

Hi Everyone Can anyone tell me if there are syns in the plastic pots of sliced pears in pure grape juice? There is no fat in the whole pot but there is about 200 cals in it? Please help coz they are delicious

Hi Tara 40 Im the biggest JLo fan in the world lol so love getting my jlo fix every week, her and Stephen Tyler have made the show this year its so much better without cowel dictating to everyone! Whos your fav mine is Scotty from the Boys hes fab! Im in work today and everyone is eating...

Brill Hi there i was just reading your food diary there your doing brilliant. When you have a minute could you please give me your beef stifado receipe and your sticky garlic potatoes sound fantastic. Im getting married in August and im struggling so much with this diet just now. Im trying...

Thanks that's me trying to get back on the plan fell away from it for a while so fingers crossed I'm getting married in aug so time is upon me!. Day 3 Breakfast: wholemeal roll and banana Lunch: batchelors macaroni cheese( nit sure if that's free if it's not then it can't be much, melon...

Day 1 Breakfast - oatibix with banana, hex a& b Lunch - uncle bens spicy Mexican rice (2syns) Dinner - Sweet potato & spinach frittatas with salad and SW wedges Day 2 Breakfast - wholemeal roll with cold meat HEX B Lunch - leftover frittata, salad, melon Dinner- gammon steak, SW fried egg...

Hi all well i thought i would join everyone and do a food diary! Wed 7th Oct. Extra Easy Day (1st ever) Breakfast: Porridge (HEB) Milk (HEB) Lunch: Grilled Chicken Salad, Strawberries, Melon, Mullar Yog Dinner: Grilled Chicken, roasted Veg with Savory Rice Snacks: Kelloggs Cranberry Bar...

Hi All, i wonder if anyone can give me some suggestions for ,lunches on original/red days! I am really struggling and am fed up having cold meat salad or chicken salad. Suggestions would be really appreciate:cry:

I was thinking pasta tortilla chips with homemade salsa, something easy that people will enjoy. Im working so dont have time to make a big meal

Oh thank you i will do. Cant believe how good this site is just saw a recipe for Pasta Tortilla Chips so could maybe try that with Salsa. I will defo look for your suggested recipes, Thanks Jx

Hi All This is my 1st week on SW and in my class next week we have to bring stuff that is red as its the 40th Anniversary. Does anyone have any red recipe ideas i could make that people would love?? Drink, snacks, cakes etc Any suggestions are appreciated