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Jfo food diary

Jaders01

Member
S: 10st12lb C: 10st9lb G: 9st5lb BMI: 25.6 Loss: 0st3lb(1.97%)
Day 1

Breakfast - oatibix with banana, hex a& b
Lunch - uncle bens spicy Mexican rice (2syns)
Dinner - Sweet potato & spinach frittatas with salad and SW wedges

Day 2

Breakfast - wholemeal roll with cold meat HEX B
Lunch - leftover frittata, salad, melon
Dinner- gammon steak, SW fried egg, baked potato, beans
 
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Jaders01

Member
S: 10st12lb C: 10st9lb G: 9st5lb BMI: 25.6 Loss: 0st3lb(1.97%)
missfortissimo said:
Looks like you've done a fab job. Keep it up! :party0011:
Thanks that's me trying to get back on the plan fell away from it for a while so fingers crossed I'm getting married in aug so time is upon me!.

Day 3

Breakfast: wholemeal roll and banana

Lunch: batchelors macaroni cheese( nit sure if that's free if it's not then it can't be much, melon

Dinner: beef stir fry with noodles again not sure the noodles are free so I will count 3 syns
I used soy sauce and oyster sauce which I'm nit sure if it's free so I will count another 3 syns

I'm dying for something sweet just now!
 
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