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Jfo food diary

Discussion in 'Slimming World - Food Diaries' started by Jaders01, 18 January 2011 Social URL.

  1. Jaders01

    Jaders01 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    10st12lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(1.97%)
    Diet:
    Slimming World
    Day 1

    Breakfast - oatibix with banana, hex a& b
    Lunch - uncle bens spicy Mexican rice (2syns)
    Dinner - Sweet potato & spinach frittatas with salad and SW wedges

    Day 2

    Breakfast - wholemeal roll with cold meat HEX B
    Lunch - leftover frittata, salad, melon
    Dinner- gammon steak, SW fried egg, baked potato, beans
     
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  3. missfortissimo

    missfortissimo addicted to minimins

    Posts:
    2,889
    Likes Received:
    25
    Start Weight:
    13st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st12lb(13.98%)
    Diet:
    Getting rid of starches/sugar/unnecessary fats.
    Looks like you've done a fab job. Keep it up! :party0011:
     
  4. Jaders01

    Jaders01 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    10st12lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(1.97%)
    Diet:
    Slimming World
    Thanks that's me trying to get back on the plan fell away from it for a while so fingers crossed I'm getting married in aug so time is upon me!.

    Day 3

    Breakfast: wholemeal roll and banana

    Lunch: batchelors macaroni cheese( nit sure if that's free if it's not then it can't be much, melon

    Dinner: beef stir fry with noodles again not sure the noodles are free so I will count 3 syns
    I used soy sauce and oyster sauce which I'm nit sure if it's free so I will count another 3 syns

    I'm dying for something sweet just now!
     
    Last edited: 19 January 2011
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