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Pear Slices


Silver Member
Sorry i cannot find anything on sw website under asda but have found
Pears, canned in juice, 100g 2 2 2

It should work out about the same, hope this helps
only fruit in it's raw form is free I am afraid.

So these will definately be syns, you can work out by using 1 syn for every 20 calories.

As the following doesn't qualify for a free food allowance

Fruit - canned, dried and stewed

and these will come under canned, as they are a similar item.

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