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Jade's Diary

S: 10st12lb C: 10st9lb G: 9st5lb BMI: 25.6 Loss: 0st3lb(1.97%)
Hi all well i thought i would join everyone and do a food diary!

Wed 7th Oct. Extra Easy Day (1st ever)

Breakfast: Porridge (HEB) Milk (HEB)
Lunch: Grilled Chicken Salad, Strawberries, Melon, Mullar Yog

Dinner: Grilled Chicken, roasted Veg with Savory Rice

Snacks: Kelloggs Cranberry Bar (4.5 Syns)
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
That isnt very much food Hun!!! You need to eat more fruit and veg! Is your milk a HeA not a HeB??
Have a look at my diary to give you some ideas on meals, otherwise you are going to get really bored and/or hungry!!!

Good luck!

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