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Thankyou I to am at the gym a few times a week and so hoping the weight will just come falling off :)

Im doing red day really fancied chicken kebab for tea anyone work ou tthe sun value of pitta .. so the rest will be free.. fancy a wee sauce with it though anyone know of any nice low syn sauce/dressing??

good morning all. I am doing sw along with taking xenical and wondered about the speed of the weight loss.. does these tablets help speeed up weight loss too?? little confused second say on them x x

well totally being silly here but i am actually stupidly nervous about tomorrows wi.. I have done weel this week and feel it has taken me a bi ttime to adjust from ww to sw.. the consept of eating as much worries me.. quess proof in the pudding in the morning.. here goes.. sorry just wanted...

Thank you it is tommorrow morning so I will be on at some point to let you know x

good morning all.. I was just wondring about the amount of exersise you all do. I started sw last fri and have only been doing red days.. and been good this is what i have done re exersise thur:swimming 1hr Fri:bodycondtioning 1hr sat:gutted the house took me 7 hours (house ot bad but got...

can I ask is there any syns in powdered milk ??n only in tea and does it need counted in my healthy extras?? thank you if you know this one I cant find it in the book at all..

Morning all.. Ok I had a good day having monster munch which were only 5 1/2 syns and ate loads so so far so good. only thing I wanted to ask was my healthy choice a yesterday was my milk and I didn't use it only about 40mls in scrambled eggs can I use that today aswell as todays healthy...

mmmmm thinking of pickled onion moster much 5 and 51/2 syns.. I can live with that.. thanks girls heres me thinking I was being good too lol x

extra easy ?? is that not the same as red/green?? im all ears the more info i get the better.. it was the group birthday party my first week so not great for asking questions.. also do you need to use syns?? will weight loss not be faster without them?? thanks for all your time ladies I...

hi thi sis my first day on sw.. I hae only ever done ww and like you was hungry i also have to small children so point counting and making loads of different meals was a pain in the bum.. i am slighlty wary as I ahve eaten like a bloody horse today but most is free stuff. i guess my proof...

thank you ladies really want to make ago of this. on a mission. are the healthy extras not choies from a and b??

Hello all. as the tital say it smy first day at sw and I am having a red day not got a clue if I am doing this correct.. seems I have eaten stupid amounts???? hands up struugling to grasp the eating part having only ever counted points to lose weight any way anyone have a read over this and...