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It would have to be cheese (any kind i just love it!) and white bread... yum

goodwill.

That sounds yummy,have leeks in the fridge,just found a use for them.Thanks Katy.

Sounds delicious.

Think I will have to go and buy some tomorrow.Sounds yummy

Well done you .You have done amazingly well .What part of Wales are you from?

Well done you.

Beautiful North Wales.

A glass of orange squash or a piece of fruit ,last thing at night works for me.Although , it doesn't work on WI day, until after I have been weighed!!.

Just want to wish you good luck. xx

Is it possible to make pancakes without eggs?I am looking for a recipe,as my 7 year old son has an egg (amongst others )allergy.This hasn't been a problem in the past but he now wants to try them. Thanks in advance,

Hi Josiecat, I have just filled in my food diary for today- I have been out of control big style!!! My WI was yesterday and I have used over half of my syns(49 left). You are in control,just continue logging everything you eat, fill up on freefoods,good luck !!.Now i'm off to put locks on the...

Does anyone know where I can get a new bulb for a jml halogen oven? Thanks .

I cook my SW chips in mine, they are yummy!I also cook steaks,burgers, sausages, jacket potatoes with a crispy skin , and cake ! I wouldn't be without mine now.

I have just had one of these ,didn't like them that much.Would rather keep my 5.5 syns for something else.

My 6 year old son has a reaction when he has bananas and oranges.Although blood tests came back negative ,he gets swollen eyes, wheezy ,cough etc when he eats them.Do you notice your symptpms if you only have a small amount of these fruits?It is easy to say avoid it but when you enjoy it it is...

The kids want to do breakfast for their dad so I will supervise them.Goodness knows what he will end up with!!.Then we will go out for lunch and hopefully my lovely husband willbe thoroughly spoilt. On a sadder note, for some reason this year i am really missing my dad(i am crying as i write...

There have been many,the first when a bloke commented how fat I was,although really upset I replied "well atleast I can lose weight,you can't change your face !!.Then a lady asked me when I was due , I told her I'd had the baby .... 3 years ago !!!She didn't know where to look,then continued to...

You were looking at the right cuts of ham.When I cook mine I usually boil it first ,for about 10 mins either put it in the slow cooker on low ,all day,or change the water ,bring back to the boil then simmer until it's cooked.As a cooking guide I cook for 20 mins/lb. Hope this helps

So pleased to hear that your son is doing so well Donnie.My boys are 9 & 6 and I'm going grey already !! I hope your son enjoyed his beer and McDonalds !!Love and best wishes to you all .xx

Oh the joys of nightshifts!!! Like you funcurls I have no problem eating in the middle of the night . I have to be prepared thou', or i will go and buy crisps and chocs on the way in.I usually take either a ham salad sandwich or salad, mullerlight, fruit, hard boiled eggs ,cottage cheese...

10 dozen large eggs ... what a thought !!

congratulations , you have done amazingly well. Good luck for the future .I seem to have lost my motivation but I think you have just given me the kick up the backside that I need ... thanks

I hope you have all had a lovely day ,haven't gone out for lunch today as ihave been ill:( ,but will be going out next week instead.Nevertheless, i have had a lovely day with my lovely family.Also had a quiet time alone to think of my wonderful mam ,who will always be in my heart. xx

I have a Morphy Richards 6.5 Litre and there is always plenty leftover after the 5 of us have eaten.I have cooked a whole chicken in it and it was so tender it fell of the bone.!I put a layer of sliced veg underneath lovely and tasty.Yesterday I made a free veg casserole, and froze half of it...

well done both of you. You both look gorgeous

Do you suffer from any allergies ? Quorn has egg in it, it does sound like an allergic reaction ,your symptoms where the same as my son was having ,before we found out he had allergies.

My 6 year old son had the vaccine .As he suffers with asthma and multiple allergies he was in an at risk group . For this reason , after much debate( & a few sleepless nights on my part ) we decide to ahead with it. I don't think you are being a bad parent, by deciding not to go agreeing to...

Hi, I joined SW last June and had managed to lose 1 1/2 stone , I felt so good. For some reason (can't think of any significant that has happened) I have started to binge on crisps, chocolate and cheese. I feel so demotivated by it. Vernon 26 hope you manage to get back on track, keep me...

You and your family have been in my thoughts today .Remember to look after yourself too.I will keep saying a prayer for you all. Lots of love x

congratulations on your weight loss, good luck with your driving test on thursday

Back on track at last. 2.5lbs weight loss this week.

what about making a pan of chilli or chicken curry ? or a warm pasta salad ?

I haven,t actually managed to do the jogging yet, but last night i went on super hula and did 448 hulas !!felt really pleased with myself.

yes i'll join in too need to get in shape.Also ,don't use wii fit much and it was me who wanted it!!Will post later with my acheivments!!

If I go to lidl I usually spend about £80,but Tesco or Asda can be as much as £150 .This is because I end up looking at the kids clothes and at the moment, our 3 seem to be continually growing very quickly!!

congratulations Jim ,hope mum, dad and baby are well.She is absolutely gorgeous ,made all broody!!

Yes that makes sense.I felt exactly the same as you but now ,i'm thinking of doing a counselling course . Good luck ,hope you enjoy your new job.

Yes it works. My family didn't notice any difference.Make sure you mash well.

Thank you so much. I had a look on SW syn calculator and they worked out @ 2.5 per 13 gram krispbread.In which case I'll have them as H.E. b.

Could anyone tell me the syn value of Pagen wholegrain krisprolls? Thank you in advance.

you are welcome .I only have one complaint about them - thet are very morish!!!!

Did you enjoy your cheesy chips ?!! I am hungry now !!

Hi Britmum, i'm sorry you've been so poorly.I hope you are better soon.Try not to worry about SW you can get back on plan when you are better.

I think next year i'm going to ban the christmas period, then maybe it will pass without any problems!!.I have been off sick the last 2 christmases (had an op,and depression) so was looking forward to a good xmas and to working .THEN what happened? I fall and break my wrist !!MERRY XMAS TO YOU...

what about cutting it up and freezing it? Then take out what you need and let it defrost,

I phoned sw syns helpline laughing cow delilights are 1.5 syns per square ,both flavours or 5 as a HE A on red or B ON B green.Hope this helps.They are definately worth trying.

Has to be ee everytime.I have tried red and green but tend to have a weight gain everytime !!

Hi all , I haven't had a good couple of weeks, just not been following the plan at all.I was about to give up going to group ,then thought I would end up gaining weight. So have decided to carry on ,went to group tonight have gained 3.5lbs (over a 2 week period) ,if I can lose this , this month...

Hi kissme ,do you have a recipe for a cheese sauce ? many thanks.

Hello and good luck on your weight loss journey.

Lost 2.5 lbs this week.I also remeasuered myself and have lost 3" from my bust ,5" waist, 2.5" thighs. All in all ,i've had a good week.

:wow:!! You look absolutely fabulous. Congrats

Hi Sticky, so glad your sister is ok, thinking of you all .Please God let the rain stop .

I wasn't feeling well so never went to group last night.According to my scales I have lost 0.5 lbs, which I am happy with.

Hi Angels, sorry to let you all down , gained 2 lbs this week.

Congratulations !, I hope you have a good pregnancy, remember thou not to eat for two ( or 3 as was the case with me ,hence why i'm on this website!)

I have tried both chocolate and vanilla ice creams. The choc one was to die for !! It didn't last long,hubby and kids are icecreamoholics!!!I can't comment on synwise as I had pre SW.

Ivy has been in my house this week ,and i've moved out!!!I will be surprised if I have a weight loss at wi tomorrow.I have had a terrible week eatingwise, been craving crisps, bread and cheese. I must get back on plan ,need to lose 4 lb this month.

lost 2 lb this week, yippee !!!

I weigh in at 6pm and lost 2lb.well chuffed!!Congratulations little miss cupcake, you going to have non food treat?

I don't like"shut ya face"ok you may not like what is being said,BUT there are nicer ways of asking someone to be quiet!!

Hi Chuffy,can I be added to please?I want to lose 4lbs this month. thanks

As has already been said ;IT WORKS if you follow the plans.Personally EE works best for me.My consultant is so supportive and inspires me no end.Good luck.

The other day I finally managed to wear my favourite skirt (size 16)which had been in my wardrobe for a VERY long time!!!!It was such a wonderful feeling ,especially when my husband commented that i "looked good"(he doesn't comment on what I wear)

2 days 100%.This week I will complete the week 100%( have not managed it recently,as not been focused but have now set myself a new goal.

Congratulations Donnie ,well done

torsie 24 you look so happy and in love.Good luck to both of you

For me it was the thought i wouldn't live to see my children grow up,if I didn't change my lifestyle.Also my son commented on my weight.When I asked him had anyone said anything about my weight in school, he hesitated before answering no.The thought he may have been teased because of his"fat...

What a brilliant thread, thank you Donnie.I love Easiyo yoghurt but since being on SW have not had any, wasn't sure how many syns, in it.Off to ebay now to buy some !!

I gained 1.5.lbs this week as a result of an stressful week.Whenever i am stressed i over eat.Has anyone got any ideas how i can deal with this?? I really want to do this

radish

Can anyone tell me how many syns in a chicken fu yung? thanks.

Congratulations to both of you.Hope you have had a wonderful day. lots of love .xx

Iwould eat first, what about making a veg soup ?Its filling and free . Or if you are short of time ,you could use flexible syns.Enjoy yourself.

i felt exactly the same as you at the beginning of the week, day started brilliantly' come evening Iwas like a human dustbin!!THEN I read a thread about sticking to plan 100%, something clicked back in my brain.Now I have 100% stickers on my fridge and biscuit cupboard .It just makes stop and...

I just had a yellow pepper ,ham pineapple pizza ,it was scrummy!!! Will defo be making again .

well done you .It's such a wonderful feeling , when you get on those scales and see a weight loss, isn't it?I got weighed last night and lost 3lb, haven't stopped smiling!!

Good luck , you can do it

what about using flexible syns?

hi shazbyt Turkey rashers are free on red dayand 3 syns per 2 rashers on green day.

Hi Liannioso, yep i've managed 100% today. Forgotten how easy it is to feel full without eating junk!!How have you done today?Must do it again 2moz, w.i. night, hoping to have weight loss.Will let u know how i get on.

Already started,which is not like me.I usually leave it till the last minute, then have to stay up late wrapping the kids stuff from santa. This year I think everyone else we buy for will be getting a gift voucher , hubbie is very much "that'll do", whereas I think about the person ,whether they...

I made these but used extra lean minced beef. We were camping with friends ,went down a treat with barbi etc.

otter

:break_diet:I really need the support of you all please.I have been kidding myself that i'm sticking to plan. When infact, I 've eaten far too many syns,not enough free foods.Starting tomoz, I will be 100 % on plan !

I saw a recipe book from JML price £4.99 (i think!!)Don't know if it is any good, wendy

Does anyone happen to have any sweet/ cake recipes that are EGG,& NUT FREE please.My son is allergic to them also to bananas & oranges.I have one recipe for choc cake ,but would like to make something different.Also any suggestions on a substitute for egg in a recipe. Ta , wendy

my sister calls me mrs gadget!!.I love kitchen gadgets, i have a halogen oven ,yes it does what it says on the box.I have made SW quiche (leek mushroom and chicken) , jacket spuds (with crispy skins) steaks .Going to try a casserole next. wendy

hi i use quark in salads, instead of mayo and instead of butter on a sandwich . wendy

hi kitt ,good luck with your weight loss journey.I like you ,tend to eat when i'm stressed. I hope your mum is doing well. Maybe we could support each other if we feel stressed? wendy

I am having bolognaise,salad leaves followed by melon and strawberries.First thou i've got my weigh in.Not looking forward to it, don't think I will have lost, wish me luck!! wendy

I am a staff nurse on a busy surgical ward. I work part time ,then full time wife and mam of 3 (Daughter 13, sons 9 & 6) wendy:family2:

Sarah you don't need to feel stupid , it was obviously upsetting you.I'm probably the worlds worst for ranting!! Scarlet Daisy I bet you haven't" failed on all counts ".Are you happy with your boyfriend?. YOU are entitled to a life of your own your son should be happy for you. take care both...

Hi Sarah, I know it must be hard to feel as you do ,but I bet your parents are so pleased that you are there for them to talk to.Please pick up the phone and call them .I would give anything to be able to speak to mine,just to tell them what's been happening in my life,or just for a chat ( soz...

I've taken the plunge!!! I mean i've taken the plunge and registered on this site !!.I have been reading your threads for a few weeks now.Anyway due to health reasons,I can't do much at present & am starting to eat all the wrong things.I have been going to SW classes since June and have lost 16...