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Hi. Could someone please tell me the syn value of: Veetee long grain rice - 300g pack. It is the microwaveable tub not the dried variety. They were on offer in Sains today so grabbed one but thought i better check syn value. Hopefully it will be free or low synned as it is 98% rice &...

Hi peeps. I have been reading the posts on this site for the last few weeks and thought it was about time I said hi. This is my 2nd time doing slimming world. I lost 4 stone years ago but following a messy divorce and lots of comfort eating I gained it back and more. I have now remarried...

Hi Thanks for working out the syn values for the chicken satay sticks. Can I just check something with you. In your message you put: 'I didn't know how much each stick weighed so this is for 100g 4 Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green 4 Syns per...

Thanks for your help.

As suggested by 'circes' here is the nutritional info for Sainburys party bites - 20 chicken breast satay sticks: Per 100g Energy - 173 kcal Protein - 17.6g Carbs - 8.9g Fat - 7.5g Fibre - 0.1g Salt - 1.70g Per stick Energy - 17 kcal Protein - 1.8g Carbs - 0.9g Fat - 0.7g Fibre -...

Hi Can I be cheeky and ask for one more syn value? Im just trying to clear out my freezer and wondering if anything I have will fir in with the diet plan. Im gonna hopefully join a class soon so will be able to get a newer directory than my 2007 one. Im looking for the syn value for...

Thank you - you are a star :)

Hi. Im hoping someone can help me. Ive only just found this site and joined. I was wondering if someone could check a syn value for me. I have looked in my directory but cant find it, but then it is the 2007 version. Im looking for: Sainsburys Taste the Difference chunky breaded cod loins...