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Gonna be cheeky and ask for one more syn value

Discussion in 'Syn Values' started by haggle-b, 13 October 2009 Social URL.

  1. haggle-b

    haggle-b Member


    Can I be cheeky and ask for one more syn value? Im just trying to clear out my freezer and wondering if anything I have will fir in with the diet plan.

    Im gonna hopefully join a class soon so will be able to get a newer directory than my 2007 one.

    Im looking for the syn value for:

    Sainsburys party bites - chicken breast satay (20 in a pack on sticks)

    Many thanks for your help.
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  3. charlottegrace1

    charlottegrace1 Gold Member

    Goal Weight:
    I've had a look through my 2009 directory and I cann't find them in there, sorry. The nearest I can get is something like the chicken tikka fillets and they are free. Maybe somebody else can find it out for you. Good luck.
  4. Circes

    Circes Strutting her stuff

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    Slimming World
    Sorry not online either. Why not post the nutritional info and someone will plug it into the syn calculator for you.
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