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Gonna be cheeky and ask for one more syn value

#1
Hi

Can I be cheeky and ask for one more syn value? Im just trying to clear out my freezer and wondering if anything I have will fir in with the diet plan.

Im gonna hopefully join a class soon so will be able to get a newer directory than my 2007 one.

Im looking for the syn value for:

Sainsburys party bites - chicken breast satay (20 in a pack on sticks)

Many thanks for your help.
 
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G: 10st10lb
#2
I've had a look through my 2009 directory and I cann't find them in there, sorry. The nearest I can get is something like the chicken tikka fillets and they are free. Maybe somebody else can find it out for you. Good luck.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Sorry not online either. Why not post the nutritional info and someone will plug it into the syn calculator for you.
 


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