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hi ' beauty is' and welcome, how did weigh in go ? xx

hey guys - its back ! minimins is back , im back ! anyone still out there ? xx

Haven't been here for 2 weeks and I've not been good . Life's taken its toll on me and I'm not multitasking as I was lol . But don't tell the men ! Such a frantic hectic time with Lauren starting secondary school and Ben starting college in the same week . First day . Hope everyone's ok...

Morning morning a stay the same for me so will try harder this week xx

Wrap pizza yum

Have you trawled my recipe thread arby ? Will have a rake of the brain cells and get back to you . Pleased to say after my holiday gain I have managed to lose 4 and 3/4lb this week so I'm Feeling a lot better . Gcse results day today so I'm planning on taking my son out for lunch or dinner...

Brunch for us too

Morning all. Wide awake at 4am for no reason other than it's my day off and so my body decides to be awkward. Good couple of days. Thursday worked all day and I was in a rush so threw together :- muesli and yogurt, coffee for breakfast (1a/1b) then laughing cow triangles sandwich with...

Thanks ladies for the warm welcome Back . Billy hope you're ok ? With your injury , hope it gets better soon and yes difficult time with those flipping kids and ice cream and sweets and food food food !!! Anyway Breakfast - was milky coffee (1hea) Lunch - egg ham sandwich with a bit of...

Fabulous thanks Tracy but I need a holiday to get over it !! Long driving and self catering are not my thing but it was what frank and the kids wanted and that's what counts . The kids had the best adventures and have some fabulous memories . Lots of laughs along the way. now I'm dreading...

And just when you thought She had exploded in a heap, the door creaked and slowly opened as the music began playing, the band did a drum roll and whilst dancing the fandango, laden with suitcases and after sun, wine and French bread , pebbles burst through the door and shouted .......... IM...

Vegetable quiche and salad

Happy Monday and its a hot one this week so salads galore here . Wishing you all a good and focused week . I'm doing the 7777 challenge this week 7 fruit and veg a day 7 syns a day 7 glasses of water a day 7 different breakfast lunches and dinners this week 7 mins workout a day Xxx

Roast beef here too

Creamy veggie pasta with salad leaves and chicken pieces

TURKEY & CHORIZO BURGERS --------------------------------------- 300g turkey mince 6 slices chorizo ( mine was 1 syn per slice) 1 tsp oregano Salt pepper Blitz all ingredients In a fiord processor and shape into burgers

Reposting as it was ages back on this thread and I love it !! Bash it chicken is a little coriander soy and honey chicken Dish I threw together and it's really tasty . PEBBLES 'BASH IT' CHICKEN 2 chicken breasts 1 tbsp honey 1 tbsp French mustard 1 tbsp chopped coriander ( frozen or fresh...

Gammon, frylight egg, peas, garlic sage mushrooms and loaded skins

Well done fin and arby 1 off for me . Busy old week so far been at Lauren's school every night for different things . Tonight's for new school uniform - never ends ! Well done everyone . Pop by later xx

thanks , it's was from ALDI x

ALDI be light tuna bean salad with herby salad leaves from he garden, 2 Jacobs crackers (4 syns for 2) and grilled chilli halloumi.

Wednesday dinner - fajita chicken pasta yum Thursday bash it chicken yum Friday Herb salad ( from the garden ) with grilled halloumi, crispbreads and tuna bean salad from ALDI ( be light range) Spicy Steak, soy veg and actifry rosemary potatoes & carrots

The last weeks meals Friday beef savoury rice & salad turkey & chorizo burgers Saturday - BBQ at work Sunday - breakfast then meal out Monday - Tuesday-

Steak, stir fried soy veg, actifry rosemary potatoes & carrots

Poached eggs and mushrooms with sage

Just managed to load your picture rio - and answered my question . Looks fab yum xx

Happy Saturday , well done Charlie and arby and welcome hkfin. Glad you liked the chicken rio which one was it the parmo, ? I've done a few new recipes this week and oh my god you gotta try the pork chop one . I will pop them on today xxx

Quick post as I'm running late - will be back to say hi properly . 1 on for me !! But that's not too bad as after Sundays meal I had put 3 on ! Have a lovely day - 2 litres of water today please gang xx

Pitta with radish,lettuce,tomato ham, egg, cheese,

Chicken fajita pasta

Hey dubs lovely to hear from you how are you apart from being mum to a grown up girlie . Yes I agree life should come with more pause buttons and a couple of fast forwards thrown in. Lots of exercise in the garden today and its meltingly hot here . Grapefruit for brekki, pitta with salad...

1/2 grapefruit and a coffee

Pork loin steak in mushroom bacon and onion gravy , new potatoes and veg, balsamic baked tomato & baby courgettes

My posts keep disappearing ! So I'm here but not seen :( Anyway I will rewrite some bits - so it wasn't my birthday but franks very belated meal that we couldn't drive to As I had fallen down the stairs at the Time . Restaurant were very good and said we could defer . Ate too much and felt...

Come on arby you can do it. 11lbs is very achievable have faith , you will get there . Don't be tempted to stray today and your motivation will carry on into the week. Another loss coming up for you thurs I know it. I had a works BBQ yesterday, was great fun, so nice not doing the cooking! I...

Here rio - all the recipes are on the grub recipe thread but I'll post it for you here PEBBLES CHICKEN PARMO SERVES 1 1 chicken breast 1 laughing cow light triangle 1/2 tsp chilli flakes 1/2 tsp dried herbs or a selection of fresh herbs (1 leaf of each available i used tarragon, rosemary...

Woohoooo pictures as well . Looks great xx

Hope you liked it trace. Xxxxx

Turkey chorizo burger , minted potatoes, stir fried veg in soy sauce

Thursdays Fridays Beef savoury rice and salad and a banana

thank you mrs buddy xxxxx

Wednesdays meals 1 wholemeal toast with marg and marmalade 1/2 grapefruit Yog, banana Lunch - 1 slice wm bread with Philly and smoked salmon Dinner - minty lamb and mushrooms, sweet potato & potato chips, Thursday - Dinner - Large pepper and...

Tuesdays meals Dinner - chicken Parmo, chargrilled courgette and carrot, coriander ginger mushrooms and minted new potatoes

Sunday night BBQ Monday breakfast - muesli, yog, stewed rhubarb and grapes Monday lunch on the go. Ham & egg salad and a coconut lime Mullerlite Monday dinner - joes chilli burger, mushrooms, jacket with Philly, salad, mini Thai fish balls, balsamic Parmesan and basil...

I fell unconscious last night and was critically ill due to the lack of mint chunkys ..........

Hi there , well this is awful- I can't believe this has happened to me . I am distraught , devastated and simply beside myself . I came in from work tonight , I made a cup of tea , I went to the cupboard and .............. I can hardly speak I am so choked..............there were no kitkat...

that looks lovely bunny xx

Lol well there you go , probably don't need it xxxxxx

oh der!!!! Thanks smurfy , add it to the mustard, Worcestershire sauce and cheese . Xxxxx

Well done Tracy on the sts as you say it's been one of those weeks and you've done great . For a minute then Arby I thought you said 6lbs!! I'd starve for a week and still not lose 6lbs . Well done fab loss . Xx

Morning morning . Happy sunshine day 1.5 off for me , very happy with that . Busy long day at work today hope everyone has a great day xx

PEBBLES MEXICAN SAUSAGE CHILLI & RICE ------------------------------------------------------- Serves 3 1 pack of low syn sausages ( I used joes sausages as they're free) 1 onion finely chopped 1 green pepper chopped 2 tbsp Schwartz perfect shake fajita herb and spice blend 1/2 tsp...

PEBBLES CHICKEN PARMO SERVES 1 1 chicken breast 1 laughing cow light triangle 1/2 tsp chilli flakes 1/2 tsp dried herbs or a selection of fresh herbs (1 leaf of each available i used tarragon, rosemary, sage,oregano, garlic chives and coriander and basil) 1 egg beaten 1 slice...

PEBBLES MINTY LAMB & MUSHROOM SERVES 2 225g diced lamb 1 small pack button mushrooms. 1 lamb oxo cube 2 mint leaves 1 garlic clove sliced 1 small pepper - i used orange put lamb into a saucepan and spray with frylight, add garlic , pinch black pepper, pinch salt and a finger nail...

good evening lovely pebblets. weigh in tomorrow for those who weigh thursdays. good luck to you all. if you havent tried a solero mojito ice lolly at 2.5 syns - youd be mad not to! xxxx

another good choice again tonight, pebbles minty lamb and mushroom, sweet potato and potato fries, asparagus, broccoli, grilled halloumi, and a jamie oliver recipe chapati - awesome

1 slice wholemeal toast with tbsp philly light and a slice of smoked salmon.

Enjoy today trace don't walk too much and let us know how the meals went xx

It was really nice and dead easy . Used 1 chicken breaat bashed thinly then dipped in a beaten egg and dipped in a mix of wholemeal breadcrumbs ( 1 slice -1/2b or 3-3.5 syns depending ) salt pepper and a pinch of chilli flakes , plus 1/2 tsp of dried herbs or I used a leaf from each of my herbs...

Salad grazing box

The best meal I've had in ages so flavoursome Chicken parmo, chargrilled veg in black pepper , minted new potatoes, ginger coriander mushrooms

Ham egg potato salad with low fat Caesar dressing and a coconut muller lite

Muesli, Greek yog, rhubarb and grapes and coffee

BBQ with joes burger, wm mini pitta , lamb chop, chicken kebab skewer, new potatoes, salad

Chilli shredded beef, and a Thai fish skewer

Breakfast and lunch - busy in the garden and a BBQ tonight with friends x Potato and coriander pancake, bacon and cheese Shredded chilli beef and a Thai fish skewer

Potato and coriander pancake topped with 2 rashers smoky bacon and cheese

Trace I found these in July mag - might be of help ????

Salmon & egg salad, 2 Jacobs crackers at 2 syns each. Plus ex light salad cream

I would say you'd need something for tea that's gonna Last in this heat so I would do a rice and salad lunch box or a tomato pasta box .maybe if you have time make Sw scotch eggs in your halogen to take or little meatballs to Snack on . Lunch if you have heb available - mini sub rolls , low syn...

Is that a new halogen mrs trace?? My goodness me you devil. I'm on my second - the other one burnt out and was cheaper to buy new .xx

Hello ting and welcome. You would need to check with someone who has the website members part for hebs for lidl . Although 60g wholemeal = 1b + every 10g over is 1 syn, that is a rough guide for now until you find a list. Alternatively google 'healthy extras from lidl' and you should get...

Mexican sausage and rice chilli plus 2 popadoms at 2 syns each .

Carrot & orange soup

Chorizo and Mozzarella pasta with garlic bread

I love you really xx

Oh blimey trace absolutely gorgeous !!!! I adapted a recipe from easy cook mag . Get a pic and we can put them on as twins xx

Well I threw it at you cos I'm down 1 and a half - hooray we moveth again xx

Hey there So breakfast was as I had planned Then lunch was smoked salmon & egg salad Then dinner was spicy chicken burrito and salad and boy oh boy it was awesome . Good luck for tomorrow's weigh in xxxxx

Grapefruit, Greek yogurt with a tbsp oats, and strawberries

Spicy chicken burrito - simply delicious

Adventure international centre, bude, in Cornwall . Gorgeous dinner last night - ALDI lamb shanks , veg and rosemary garlic roast potatoes Today is my favourite apart from Mondays , when I'm off!! So later start and only 3 hrs 930-1230 then as I'm near an ALDI at this surgery I'm...

1/2 grapefruit with sweetener, black coffee and a milky coffee earlier this morning (from allowance)

She certainly was but she had the best time imaginable. What an opportunity for them . But back now and definitely struggling to get back into routine as she is constantly shattered. She's spent most of the last few days in bed . Comes home from school and into bed !! Breakfast today black...

Had to post this picture of Lauren fresh off the coach -

Mullers are 6 for £2 in tesco today

Welcome back arby, and welcome Sarah. Hey rio fab loss well done. Enjoy your night out though xx Had a funny few days with the weather but still managed to do a BBQ Sunday . Got a bit of a boost today as I've been watching all the Jamie Oliver ' save with Jamie ' programmes over the last couple...

Pitta filled with salad and chicken.

Minted lamb chops , jacket with Philly light and veg

Scramble, quorn sausages ,tomatoes and spaghetti

BBQ today for Father's Day , easiest way to feed the rabble Burger and lettuce with slice of cheese in wholemeal pitta , small sausage ( syns) , stir fried courgettes and peppers, asparagus, BBQ corn and chicken breast with reggae reggae sauce ( sauce syns)

Ooh that's good, how much rum did you use? Mine was quite strong xx

CHINESE LEMON CHICKEN --------------------------------- Serves 4 - each serving 2 syns EE , 2 on original and 8 on green Ready in 30 mins plus marinating (30 mins) 1 egg white 2 level tbsp cornflour 450g skinless chicken breasts thinly sliced Salt and pepper Frylight Finely grated zest and...

That's awful Tracy . I hope you put her straight after you'd bent her head off and dislocated her limbs xxx

Jacket, Brie reduced fat, coriander chicken and lettuce

Yes poppet I will post it xx

Morning all hope you're all well , another bright sunny day in London - but sadly with a days work bah humbug. Wouldn't a 5 day weekend and a 2 day week be better? Up a lb this week need to try much much harder

oooohh that sounds rather yummy xx

So, BRAZIL ! to kick off heres a recipe from brazil PEBBLES VERSION OF CACHACA GRILLED CHICKEN serves 4 syns for the rum 500g boneless skinless chicken thighs 3 garlic cloves crushed 1/2 tsp dried or fresh chopped oregano 4tbsp of cachaca (this is a brazilian white rum, i didnt have...

in support of the world cup, i am adding some fun to my menus so to kick off heres a recipe from brazil. PEBBLES VERSION OF CACHACA GRILLED CHICKEN serves 4 syns for the rum 500g boneless skinless chicken thighs 3 garlic cloves crushed 1/2 tsp dried or fresh chopped oregano 4tbsp of cachaca...

Once upon a time there was this old wooden pAllet . He had been dumped around the back alley of some garages and was very lonely.he didn't like being there . But he enjoyed watching Ben on his skateboard when he came home from school skating up and down the alley doing tricks . Then one day...

Lol and I'm working today but doin lunch in wetherspoons with a friend after work as its my half day.peobbly have the chicken and pepper skewers with salad who h is free and the chips for 5 syns. Then I'm coming home and I've got a lecture evening in Guildford from 6-9 . Lauren's having great...

Teriyaki prawn with noodles

All bran and Greek yogurt , 1/2 grapefruit and a coffee

Well done rio that's great - nearly there ! Tracy you made me exhausted just reading it !!! Blimey you've been busy. Thanks, and you'd be welcome anytime. But tomorrow is a work day so nothing fancy , in fact I'm in bed and haven't done tomorrows menu cos I'm knackered so I will have to wing...

Thanks for all your recipes Pete just had your breaded pork loin - delicious

Petes breaded pork loin , it was delicious.

Hey gang. Been hard at work in the garden again today . Missing my Lauren loads but she arrived safely . Breakfast in the garden Lunch in the garden And dinner indoors as it started to rain. Peters recipe for breaded pork Loin was really tasty , had with veg and sweet...

Consider it done Tracy xxx

Salad leaves from my garden, ham, egg and reduced fat Brie, 2 Jacobs crackers at 2 syns each And fruit salad with ALDI fat free Greek yog

Mushroom and spring onion omelette with 1/2 hea cheese , bacon and tomato

SWEETCORN FRITTERS ( from Sam c recipe ) ------------------- Makes 7 ! Blooming typical its an odd number, so they work out at 2 syns for the lot. (0.285 syns for 1, I had 4 so = 1.14 syns I counted it as 1.5) 2 eggs 2 cups of sweetcorn defrosted 1 tsp Thai spice 1/2 tsp chilli powder 1 small...

In preparation for the world cup !! We had cachaca grilled chicken a Brazilian dish that I found in a magazine . The only thing I missed out was the olive oil . Basically it's chicken thighs bashes thinly and marinated in garlic, oregano , white rum , salt and pepper - delicious

I will thanks , and I've just told frank about you wanting his recipe lol - I will post it once I've prised his head out of the door frame xx

Well done Tracy, Charlie and smurf. Heading into another week with determination . Hope you're ok dubs and Jon is feeling better . Didn't have my mint kitkat Thursday I decides on a McDonald's cheeseburger and coffee flappy wotsit . It made a lovely change and was really nice . Finished work...

Egg and crab stick salad

Steak , egg , Sw fries, beans , mushrooms and onions

Hey Millie I'm not sure if plain flour would work but give it a go ? X

Tut tut mrs 831 - it's on our recipe thread xxxxx I'll find it for you xxx Here's the one from our recipe pages , I think it's almost the same as. Textys i got this recipe from the ' 1 syn chicken korma recipe' thread. i changed it a little to suit my taste, but thanks to helenh for...

Morning lovely ladies . 2lb off for me this week . Good luck all xxxx

Spaghetti / pasta bolognese cooked by other half x

Good luck everyone for weigh day xxx Meals today Grapefruit & magic porridge Couscous, lamb spiced meatball salad. Crisp breads & Philly Spaghetti bolognese, & scan bran

Xxx

Hey dubs I'm glad it all went well, can't wait to see photos xx Wahooooo well done my little dinner lady I'm dead chuffed for you . Congratulations xxxxx

Hey taskey let me know how you get on x

Hi Millie , they're 0.5 each . I used the curry feast book recipe which i think was roughly the same as ginlins , but i used her idea to cook them in a mini muffin tray and they were much better . 2 onions sliced thinly, 25g gram flour 1/4 tsp chilli powder, coriander ,cumin and turmeric 2...

Couscous, Indian spiced meatball bites, tomato, cucumber , mint sauce mixed with nat yog (0.5), and 4 Jacobs crisp bread (8syns)

1/2 grapefruit , magic porridge .

Morning morning, happy Wednesday . My half day today yippee . 930-1230 then I'm popping into lidl or ALDI for some fruit n veg and chicken breasts. Then I have a date with a huge pile of housework. Have a good day everyone xx

oh I'm still lurking becks xx

hey well done rio, that's fab . Get over to pebbles and the gangs recipes , there's loads on there xx

PEBBLES INDIAN SPICED LAMB BURGERS --------------------------------------- 475g pack of lamb mince 1 tbsp madras curry powder 1 onion peeled and chopped small 1 tbsp lemon juice 2 tbsp chopped coriander 1 beaten egg 1 garlic clove crushed 1 tsp salt Combine all ingredients with your hands...

Hi minniemouse Here's my recipe - INDIAN SPICED LAMB BURGERS --------------------------------------- 475g pack of lamb mince 1 tbsp madras curry powder 1 onion peeled and chopped small 1 tbsp lemon juice 2 tbsp chopped coriander 1 beaten egg 1 garlic clove crushed 1 tsp salt Combine all...

Yep smurfy a proper disaster . My colleague said I looked awful - nice mate , won't be invited to the summer BBQ , and refused to let me work all day with nothing so she made me a cup of tea at 230 and brought me two ginger biscuits. Bless her , and eat them I did. Sorry I was about to eat...

We had Indian spiced lamb burgers with a wholemeal pitta, 1/2 a low low slice , salad, Sw chips and onion bhajis (3 syns for 6) mint raita made with ant yog and a tsp mint sauce ( synned) and lemon & coriander couscous

Well you can scrap all of the above - because my little flower of a daughter forgot to put my lunch bag in the car for me when I was struggling with the school bag, swimming kit, work bag and coffee cup lol . So I'm here for 6 hrs with nothing nil nada zilch rien.

Morning all again. Back to work this morning sadly !! Still got the cold and vomited last night so got acid burns to my throat yowch. Haven't been sick since my nurse training days 27yrs ago . Got through pregnancies with terrible nausea but no vomiting so it was a proper shock to the...

Morning all, still suffering from the Lurgy and spluttering everywhere but managed to do loads yesterday in the Garden as well as getting sunburnt!!! Today I'm hot and bothered with a temp but need to get out in the fresh air. I've had breakfast al fresco And popped to the garden centre...

thanks danni , was too busy eating to see the question x

Potato pancakes, poached egg, bacon and mushroom & tomatoes with basil. , coffee

Ahh lovely . Jealous - I want cake!! Been gardening since 7am am cut and scratched and shattered but I'm sure it counts for some body magic. Chopped a tree down and dug over all veg beds . Trip to the tip, now roast chicken dinner in while I sit and have a cup of tea outside and decide how I'm...

Oops lol ! Well you know what, birthdays are for eating cake so I'd say if your bubba is having a great time then so should you , you've done very well so just climb aboard back onto plan in between the parties and settle for damage limitation xx

So this morning I wake to glorious sunshine, sunshine that maybe could have been present and having his hat on , last weekend for a little longer, BUT ...... Move on we will and be thankful. Also I have woken with a gift, the gift of a streaming cold which my partner so generously shared with...

Well done with resisting temptation . It's not easy. Failed miserably on the planning today and the fridge is bare so I must do it tomorrow or we will be starving all next week xx

My campsite breakfast And this mornings brekkie back home.

Hi de hi campers . Blooming eck there's been some emotional times here . Right lets start with welcome maybe and great first loss well done . Well done smurfy and you deserved That meal you've worked so hard . Rb great loss well done and hope tobes is feeling better Dubs - focus on that...

Away camping in Devon so we are cooking al fresco. BBQ burgers and sausages - I've got joes Ones . Steak , hickey drumsticks and wings. Corn cobs, new potatoes, salad and a hexb roll . Dessert - I'm having strawberries melon and a portion of instant low fat custard ( synned) and will steal A...

https://pebblesrecipes.wordpress.com/2013/01/11/keema-curry/ See if this link works too , my keema curry on my blog xxx

........ Need to adapt this one but its one ive had waiting in the pending !!

Right it's cheeseburger quiche and I'll post the pictures I took to remind me to look at the link properly. So you may have to look it up properly if the link doesn't copy but at least you'll know what you're looking for . Xx

Tracy- baby bel burgers? If not Britmum has a good recipe for like a mince quiche thingy . Hang on let me find it xx

Yum , I've had a milky coffee (a) in the car on the way to Devon .bbq tonight so I'm saving my heb . We need to try that toast peanut butter and banana combo Tracy xx

Could be fluid rio, see how you go over the weekend , plenty water and maybe some sweetcorn if you have some, some green tea with lemon or some scan bran xxx Trace, if you don't empty that inbox ................lol xxxx Off to Poole camping this morning weeeeeeeeeeeeeee xxx

Welcome, lennie, Jo & Charlie. Well done bb, hope you're getting some sleep arby. Lots of packing today for our 2 day camping trip. Had pizza express last night to celebrate bens official last day at school. He hAs to go in for 7 more exams in June but otherwise finished. I had the set menu...

Ham tomato egg and cheese sandwich , velvets and giant satsuma

Ahh thanks Tracy will do . We sat up until gone 1 am doing his music project, talk about last minute . Com Anyway pleased to report a 3 1/2 lb loss this week . 2lb needed next week to get back to square one ! . Good luck lovely people xx

Hey girls. Blimey arby not another night,he's getting in training for his night clubbing days. Thank goodness we are done with that too, but yes Tracy I have to say you're right. You get rid of one problem and you get another in its place lol xx Thankfully bens last two exams tomorrow until...

Mushroom mozzarella burger , sauté actifry potatoes, veg & wholemeal seeded bun (10 syns)

Look what I found

The burger was truly divine, poor you , nothing much worse than sleepless nights for whatever reason. Hope he settled the little monkey xx

Thanks girls. Dinner tonight was yumalicious - mozzarella mushroom bacon burger. Oh my gosh delicious. You can leave out the bacon if required .

Salmon with pasta and salad, green beans , tomato cucumber , crab stix, thousand idland dressing (0.5 syn) giant satsuma and ww raspberry mallow

Grapefruit, magic porridge & banana

Yum ! Lol xxxxx

Oi Tracy delete! Delete! Lol xxx

Resident moose here! Well done smurfy, welcome back rio and well done , yes we are still here and actually is that a good thing that I'm still here??? Erm no ! Lol that means I've not lost the weight . Oh dear xx I have restarted the engines as of yesterday , its been an emotional weekend and...

Scramble and mushrooms and toast xx

I am officially a moose !!xxx

Spaghetti on toast with chilli Philly and Sw quiche

HAHAHAHAHAHAHAHA LOOOOOOOOOOOOOLLLLLL!! Xx

come on girls lets all get one ! the gadget i mean not the fridge. lol although i got a silver one like your fridge earlier in the year and absolutely love it, now 10 mins in the fridge i COULD manage lol. im finishing work now and off home to get my lunch ( spaghetti hoops on toast) craving...

and ps.... when was the birthday ?/ was it yesterday or monday ?? if its yesterday then im not too late cos we have birthday boxing days in our house so that makes it happy birthday boxing day !!! if it was monday then im scuppered. non event !!!!! i am so NOT having that!!!!!! xx

lol you are so like me with your gadgets . right i want to know how you get on and we want pictures of you doing the exercises !! xxx

Oh my god I feel awful Tracy I'm so sorry , just logged in and seen you had a birthday without me , I didn't know, I'm sorry . Very happy belated birthday wishes xxxxxxxx My heads all odd and I saw the dr yesterday and he said it could last up to 3 weeks . I feel like I've got an Alice band...

I slipped on Lauren's anorak lol xx

Morning - me again posting from the south london bobsleigh team headquarters . Yes Tracy it's true I do have a comedic streak , I used to write funny poems, and then when I worked on nights as a midwife I wrote a night duty newspaper to keep everyone laughing. At Christmas I used to write the...

hey guys well done dubs and great work smurfy. tracy hows that knee?? well heres one for you. this morning i fell down the stairs all ' glamorous and composed like' NOT fell from 3/4 way up and fell flat on back so basically doing a bobsleigh impression. hitting head on each step like some...

Ooh peanut butter cakes - you also need to send me one down . You are a mad woman going on school trips and hiking all day .h Ope your knee gets better and gets some rest today .xxxxx So Thursday was quick coming round , and erm ........errrr yeah. About the weigh in thing err erm well it...

Oh my - send one down this way , I love peanut butter, although I must confess to not liking the peanut butter kit kat much . I think I'll leave that one to you and I'll stick with my mint one. You'll have a fab time and as for Krispy Kreme - oh oh oh . Yum xx

Mozzarella , tomato and basil omelette

Hi there my beauties. I'm back! Well I was back Monday night but i was hidden under a pile of ironing, homework that wasn't done when the kids were with daddy !!!! ( grrrr saying nothing) and revision for both of them for ones gcse's and the other one has SATS ! So to catch up - The weekend...

Morning lovelies . I'm off up north this morning. Just posting here quickly to say goodbye from down south and will pop back on to let you know how the cream teas is. Xxxx

Gosh busy old morning here at work with a colleague off sick. But I am 1/2 lb off my original pre Easter weight so I'm down 2 but still not a loss really . Just need to behave now. Tracy if you reach for that butter I will be straight over there with a plate full of mushy pea gravy and force...

Tracy - oh no no no no we don't see each other much just once or twice a year I take the kids . Families ! Tracy's right smurfy he's a cute little devil . Been on track all week apart from the odd wee chocolate that may have slipped past control centre . Hoping I will be back to previous...

Yep that's me in 15 years time lol ! ( hope not) that's mum , my two and my nephews . ( from the sister I don't get on with) funny visit that was felt very awkward . I agree with you smurfy they need time out and they gotta learn . Xx

Salmon , green beans and mustard crushed potatoes

It was really good and not too much faffing at all . Definitely recommend it XX

Oh dear you may just have to stay there ! Lol What a dilemma- get up and cook partners dinner or stay having cuddles with beautiful baby ?? Hmmmmm difficult one that . Xx Tracy what you doing? Looking at my meals I hope lol xx

Oh wait I've not finished yet! Lol Day 104 Day 105 Day 106 Come on rb back on that horse you go ! You've done very well , I had a couple of bad meals ( syn wise ) and I put on lbs , its taken me all week to lose 2 and get back to a lb more than I was . So I think we can excuse...

1/2 grapefruit and boiled egg on toast with light spread

Just dashed home after a half Day at work via ALDi, put a gammon in the slow cooker before I left this morning with a tsp mustard powder , 1/2 tsp dried thyme and 1/2 tsp jerk seasoning . Just time to grab a few slices with tomatoes and chilli Philly light on toast before school run x

Day 98 Day 99 Day 100 Day 101 Day 102 Day 103

Day 94 Day 95 Day 96 Day 97

I don't believe for 1 minute that I haven't put menus on since day 89 and its day 115 today !!! I have put photos of my dinners on but maybe not the menu planner pictures . So hate me all you like for filling up these pages with all my menus but consider it a cookery book lol . X Sorry ! (...

Hey buddies the gangs still here ! Tracy I can't think of a better person than you in that kitchen - well actually you AND me would of course be better , whipping up meals . Then we could have smurfy and billy bear teaching. Rb and dubs in the crèche looking after all the babes and we need a...

Recipe for bang bang chicken ----------------------------------- Serves 4 at 1 syn each 150g dried rice noodles 2 large skinless boneless cooked chicken breasts 1/2 cucumber 2 carrots 8 spring onions Small handful fresh coriander and mint Lime slice to serve Dressing ----------...

Recipe for Balinese chicken/ lamb satay ----------------------------------------------- Serves 4 at 1.5 syns each 700g lamb or chicken cut into slices ( I used a mix of both) Lemon wedges & cucumber slices to serve Marinade ----------- 2 garlic cloves crushed, 2.5cm piece ginger...

Kung pao chicken from Asia book

Oh I've been here! Bloody phone ! Have you heard about the job yet trace ? Got loads of menus to put on and new recipes I've tried . How's everyone getting on this week ? Xx

I don't but you can do 30 mins covered then uncover last 10-20

Serves 4 BEEF GOULASH ( k wise recipe ) ------------- INGREDIENTS Frylight 1lb beef /pork or lamb cubes ( I used beef ) 2 onions, chopped or sliced 1 red pepper, deseeded & diced 4 garlic cloves, chopped 33g Chorizo, diced (3 syns) 1 tin quality plum tomatoes, chopped 2 tbsp paprika 300g 1 x...

DAY 100 !!!! We made it !!! Recipe for Jamie Oliver's aubergine daal ---------------------------------------------- Serves 4-6 1 large aubergine 2 red onions 4 cloves garlic 2cm piece ginger 4 tbsp rogan josh curry paste (syns) 500g split peas ( I used red ) 1 veg stock cube Preheat...

That's ok trace , could have been worse xxx

Everyone wanted fish and chips ( chip shop) so I asked other half to pop in the Chinese and get me am alternative . So I had- chicken and spring onion & ginger, mushroom rice and beef in black bean and green pepper . Didn't touch the prawn crackers - felt really good watching them eat theirs...

Yes it's really nice and definitely worth it

B free wrap pizza with rocket, chicken BBQ sauce, mushroom and hex cheese. Sw Coleslaw , garlic bread slice with philly .

Potato pancake beans mushrooms and a poached egg .

For breakfast?? You've been with me too long ! Lol xxx

Oh wow Tracy that'll be great , no I wouldn't apply for the ta post if the staff aren't nice , you'll be miserable . Today I'm not doing much really just tidying up. Ben changed his room around yesterday so there's loads of things on my landing that he's discarded which I need to soft out. We...

Oh no I couldn't do that one I'd be pulling my hair out ! Xx

thanks girls, she's better this morning and feeling hungry. We both had a good sleep. So she's off downstairs getting a bowl of cereal and will no doubt be watching the droning Disney channel - urghhh god help my head with that racket , I dread Saturday morning TV- bring back noël Edmonds and...

Lancashire hotpot, with roasted garlic & thyme beetroot , courgette and butternut squash

I'm here, sorry only just had chance to check in . Got a poorly sick one here and we are shattered . Been up all night with her since 2 am throwing up , finally settled at 2 this afternoon and slept for2 hrs but now up again and running a high temp , bless her . So we are cuddled up on sofa for...

As the headmistress of st slimmians I am declaring today an inset day for those like me who need some extra training on controlling bad behaviour and insubordination . My First lesson - Back to the drawing board ! And stay there until you learn to behave . And I think I could be there all day...

Grrrr not again. I replied earlier today and I get home to find my post not there ! Anyway , I was jabbering on about Tracy's potatoes and smurfys lovely day out and smurf eye keeping her in check. And blah de blah it's all over now! Hope everyone's back on plan after the weekend. Xx

Nothing as yummy as Tracy831 1/2 grapefruit , coffee with milk (1/2a) and magic porridge (1b) made with the raspberry choc muller

Yum again !

A bit of a 'lets finish the leftovers' dinner Aubergine bake, Aubergine daal, Linda mc sausages, veg, aunt Bessie's Yorkie (2 syns)

Yum!!

That looks super tasty trace . How did you do your roasties ? X

muesli and greek yogurt with a spoonful of stewed rhubarb and a tsp of seeds, green tea

you mind that knee !!! :character00264: xxxxxxxxx

And dinner ........ Chicken mayflower curry and chips

Mayflower chicken curry with Sw chips

Very easy and very tasty. The recipe I found and adapted for Sw , used smoked haddock. So any fish would be good. X

COD RAREBIT ----------------- Serves 2 60g ( hex) cheddar cheese 1 egg yolk 1 tsp Worcestershire sauce 1/2 tsp mustard powder 2 pieces of cod ( I had a 250g) pack 250ml milk 1 bay leaf 4 peppercorns A few prawns (15-20) Mix, egg, mustard powder, cheese,Worcestershire sauce...

Well the weekends nearly over and today is the first day I've managed 100% so far!!! ( there's still time) Breakfast yesterday was coffee Lunch - roast lamb , hot cross bun & butter pudding Dinner - 3 mini Belgian eggs and a slice of Easter cake ( that's me and frank with our...

Red pepper & cherry tomato soup, cod rarebit

Frylight eggs, bacon, mushrooms , beans and 2 wholemeal toast

Ooh lovely smurfy I haven't had it for ages , looks yum . Tracy write it off start tues . We've had a lovely weekend so far , in laws over today for roast lamb and I made hot cross bun and butter pudding ( not Sw friendly ) I hasten to add . But it was gorgeous . Happy Easter my lovelies xx

Crumbs trace hope it goes ok then , hate rows and confrontation and awkward moments . Xx This is for all my lovely ladies

Wooooo Tracy those Ferraro look good, I had them some time so and ate the lot.!! The beach sounds fun but cold. It's been lovely and sunny here but still chilly. Worked Thursday long day then had KFC with Ben as Lauren was out on a sleepover and frank working nights. I wanted to go for a nice...

Well done Tracy and bb and rb. Where are all my posts :( ??? I'm a sts too ( that is a same as previous weeks as in I've lost my gain - AGAIN!! ) so am back to my lowest And can't afford a gain this weekend . I've been happily posting for last 2 days and nothings on here but I'm here - just...

Aubergine daal and chicken with tbsp reggae reggae sauce, mushrooms and basil

hello you lovely people. today is a special day, a celebration!! :553: its our centenary :talk017: look ! its DAY 100 !!!!!!!!!!!!!!!!!! ok so weve had some slips on the way but weve done so well and you should all be very proud of yourselves. its 100 days since we started our...

oh my word, you make me laugh so much i swear if i wasnt on here id go completely crazy with depression. this is the best tonic. tracy how on earth can you eat them like that - you need the biggest boldest bravery award ever. - i dare you to do chubby bunny with 2 of them, without a topping...

fab, well done trace. lunches- depends on where and if im working. salads with savoury rice stirred in - love that. sw scotch eggs, pasta, sometimes sandwich if i havent had my b as breakfast cereal. today - ive got fruit and water for breakfast, having a toasted sandwich and coffee for lunch...

POTATO PANCAKE 1 tbsp smash, 1 egg 1 tbsp skim milk, whisk it all together and leave it to thicken, then fry in a pan both sides if required , add some chopped spring onion and sprinkle on a bit of cheese

THAI PORK & SWEETCORN BURGER ----------------------------------------------- --- Makes 5 500g pork mince 3 tbsp sweet chilli sauce Zest & juice 1/2 lime 1/2 red chilli chopped 100g sweetcorn 1/2 tsp ground coriander 2tbsp fish sauce Pinch ground cumin Coriander leaves...

PORK & SPINACH MEATBALLS 1lb / 1/2kg pork mince 120g spinach 2 cloves garlic 1 onion 1 tbsp salt 1 tsp rosemary 1 tsp thyme blanch the spinach in boiling water for 2 mins, drain and cool squeeze spinach to remove extra water finely chop spinach along with garlic and onion in a large bowl , add...

Oh flip! What are we like !! Model slimmers that's us . Right you lot - Monday morning tomorrow , come on, if we are good we can have a little mini egg next weekend . There see its looking up already ! Pebsy is here and looking after you all so, lets all plan 2 days meals , small goals that's...

SWEET & SOUR CHICKEN SERVES 4 4 CHICKEN BREASTS 1 LARGE ONION PEELED AND CHOPPED 1 RED PEPPER CHOPPED 3 CARROTS - PEELED AND SLICED 142G BEANSPROUTS 227G GREENS - SLICED SMALL CAN PINEAPPLE CHUNKS IN NATURAL JUICE 1 GARLIC CLOVE PEELED AND CRUSHED 1 LEVEL TBSP CORNFLOUR 1 LEVEL TBSP TOMATO...