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cool, im sure it will kick in this week..

yes sassie well happy, how you been getting on with yours?? good i hope :-))

thanks derbynanny and sassie, your right, these things happen ..

yes,yes,yes, got weighed this evening, 4 1/2 lb off this week :-)))

hiya sassie, im back on here now as i was away for two weeks, anyway, im back down to 17st 11 which im happy with so next week i should reach my stone hopefully.. how are you anyway? x

well, stayed the same this week but not gonna let it get to me, just gonna carry on and hopefully i will lose a bit next week, rome wasnt built in a day! :-)

hiya lilobug, i joined my local s/w in december, id lost 13 1/2 lb in my 1st 3 weeks then put 4 back on over xmas which should be gone by next monday hopefully. i can honestly say that s/w is by far the best plan i have ever done as the choice and amounts of food you can have is unbelievable...

glad to see you back on here, a new year and a new start all around, good luck with ur classes and look forward to seeing your progress on here :-)

hiya sassie, you'll be ok, it'll soon come off if u have gained anything, keep me updated rich x

well, christmas is over and i gained 4lbs, not too bad considering i had a lot of booze :-), anyway, not beating myself up, went to s/w class yesterday and wasnt on my own with the gain! back into the swing of things already so cant see it taking long to get shot of the 4 and more on top :-))

:D well, its now 1145 and about an hour ago i was feeling a bit peckish, i know it was a bit late but i did myself some s/w chips and i must say they were great. what other diet plan lets you do that this late in the day and not feel bad?, erm, let me think, none! lol slimming world is great and...

hiya lowfatedinburger, ive been wondering where you have been, aint seen any posts for a bit. hope all's ok and s/w is going well, if you have had a few bad days im sure it wont take long to get back on track, i had my 3rd weigh in this week and lost 1lb, that was after having an indian and...

:D well, its 1130pm now and i know its a bit late but at 1045pm i was feeling a bit peckish so i decided to do some s/w chips for a snack, what other diet plan can you do that on at this time of night and not feel guilty, erm, let me think, well, none that i can think of :-) hurrah for slimming...

great innit, finally finding an eating plan where u dont even feel like you are slimming, perfect :-) lol xxxx

well, im definitly going to do more e/e day's from now on then, it doesnt bother me not having 2 a choices as i only have a few cups of tea or coffee each day and can do without cheese and only 1 b choice is fine as i can have so much selection of other things:-))

well thank u sassie, i still cant believe how much selection of food i can have :-))

well thats good to know, thx florida girl, on a green today so gonna do a few e/e's this week, no class nxt mon cos of bank holiday so got 2 weeks on it, apart from xmas day n boxin day, (gonna flexi syn them) so will find out in the new year if its worked for me ;)

hiya all, im just beginning my 4th week at s/w and am going to do more e/e days. i was wondering if anyone has had success on the e/e days cos i really cant believe what you are allowed to eat and still lose weight :D , it just seems unbelievable but i suppose you wouldnt be able to do it if...

just back from weigh in and another pound off, not too disappointed as i had a meal and drinks on the weekend :) as for xmas day and boxing day, im gonna save some syns this week and flexi syn the 2 days, im not gonna go mad but im not gonna make myself feel guilty if i do eat a lot, just have...

thats brilliant, im definitly gonna keep it up, i wasnt depressed or anything about my weight i just got to the point in my life where i wanted a change and decided to join s/w so im gonna continue with it because i can make it work and will be better off in the end :-)

synd heavily :-(( well, not looking forward to tomorrow's weigh in cos i had an indian meal on sat night and some alcohol last night so i dont expect to lose anything but secretly wishing that it doesnt show up tomorrow so i can have a good low syn week next week to offset some of the weekends...

will definitly be trying that one as i cant get enough curry at the moment :-)

thanks guys,loving it, haven't gone without either, long may it continue lol :-))

well, just back from s/w, 6 pounds off 2nd week making 12 1/2 pounds in total so far, well happy :-)))

thanks for that minimimi2091, i'll start posting, get weighed tomorrow at s/w so will post my hopefully new lower weight x

hi guys, how do you get all the charts and stuff on to your posts??

well, first weigh in, 6 1/2 lb off, very happy, really pleased so will look forward to making an effort this week

thanks for that fern, weigh in tomorrow so will post my loss (hopefully) lol

excellent, im off down to asda's now! lol

hi all, can anybody reccommend a low syn ready made jar of curry sauce, ive looked at a few but they all seem quite high thanks rich ;)

hello lowfatedinburger, just joined myself, been on it three days now and managing so far, done green, green, extra easy and green today, its gonna be a long haul but im sure with the help and support on here we can achieve our goals.. anyway, best of luck with it and keep me updated, rich x

starting weight 18st 9lb hi everybody,;) i was never bothered much before but at 36 and after years of yo-yo dieting and intermittent gym visits, iv'e finally decided to join my local slimming world. i thought i'd be the only guy there but was pleasantly surprised to see another man there...

ok, will do, i'll get onto it :-))

thanks for that bambii, looking forward to getting started now, i think the main driving force will be the weekly weigh in and seeing my progress (hopefully) lol, will post my starting weight on here x

hello all, :wave_cry: im joining my local slimming world tomorrow morning, been looking on reviews etc and seems amazing what you can eat and still lose weight. was wondering if anyone had any reccommendations for free foods in stuff like tinned chillies, ravioli, spaghetti etc, im gonna use...