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When I asked my chemist about refeed he told me that as I had reached my target weight without any trouble he was sure that I'd be sensible about starting on proper food again. He obviously dosen't want me to become dependent on dietary products forever. He also invited me to come back every 4 -...

Well done you must be over the moon. Pat.

You need to alternate your up days and down days, this means that one week you would be on a down day on Saturday. The following week the Saturday would be your up day. Quite simple. However, some people keep their Saturdays and sundays as Up days so they can socialise more easily...

Hi Molly, A lot depends on your age as well. If you are young your skin will go back much sooner than if you are older. Unfortunately I am in the later category so I can't see my skin ever recovering without surgery. I can't afford that so it's magic knickers from M&S and don't get my kit off...

There is a Up day down day on this forum. Go to forum jump and scroll right down and it is listed under other diets. There's bags of info on there. I am starting up day down day myself so good luck. it looks like a really good diet. Cheers, Pat.

Hi all, I have to admit that when I started LT I was told not to weigh myself every day. It is however, something I have done for years and I just couldn't break myself of the habit. Talk about torture! There were some days when I actually put on a pound(which is why you should wait for your...

Hi Fedup, You can find the recipes for Muffin in a Mug or "Mims" as they are sometimes refered to, on the Atkins diet forum. Although I should stress that they are for Atkins dieters and for those people with a gluten or wheat intolerance. They should on NO account be eaten by those people...

Hi Summergurl, Yes I have eaten but I've only had a steak (only??). I am taking it very cautiously as I don't want to get back where I started so it was a shake for breakfast and another for lunch. I am just using up the ones I have left over. Funny enough now that I can finish with them, I...

Hi all, Went for my weigh in today and was told that I could now go it alone as I've stuck to LT to the letter. I have reached the size I wanted (12) although not the weight (nine and a half stone). I am only 4 pounds away from that weight so not a problem. It was always going to be size or...

I am feeling pretty ecstatic I can tell you. iOver the past few years I had got into the mind set of thinking that I couldn't shift the weight because of my age and had just about given up. Anyway I found out about Lipotrim and was astounded to see how the weight just disappeared. I am now...

Thanks all, If I knew how to do it I'd thank you all officially. Some body asked how to do it and was told that there was a button to click on in the lower right hand corner but I can't find it.(LOL) I need a map drawing, ha ha. Anyway, as I have only got a few pounds to go, I'll stick it out...

Me too, how many posts do you have to do to access the pictures. Pat.

Thanks so much for the info. Will have a bash at making some when I get the ingredients. I am coming off LT soon and returning to Atkins asap. Whoopee. Cheers gals, Pat.

Hi everyone, I have just read the post on toasted MIM sandwiches, and I haven't a clue what everyone is talking about. :confused: They sound so scrumptious, I feel as if I am seriously missing out on something good. Please help. Thanks in anticipation, Pat.

Thanks Stirky, I can say one thing about these forums, whatever diet you are on, there are always really kind people like yourself ready to encourage and support others. I thought that there might be a bit of a gain to start with so your answer has given me a push in the right direction...

Hi Broxi, I started Atkins about nine years ago(can't believe it was so long ago) and I only started it as I loved all the things on Atkins that I was allowed to eat. I have always disliked fruit and veg. but absolutely love meat, fish, poultry and dairy. I could absolutly live on cream and...

Hi all you Juddders, Can anyone tell me if I would continue to lose if I came off LT and started Juddding? I am 5 lbs off target weight and I need to re-start normal eating soon. I have never been a binge eater (LOL everyone says that, I know), and I went on LT when I hit 12st 3lbs. I am...

Wow, I can't believe the lack of support some of you are getting, it must be really difficult for you all. I did read in one off the other posts about negative reactions from family, friends and work colleagues. The general advice was, (and I know this is hard) you are doing this for yourself...

Here are the changes that i have noticed over the past few weeks. I've rediscovered my ribs, my collar bones have re-appeared, I can feel my hips and when I sit down my belly no longer sits on my knee (LOL). I have also noticed that when I lie down in the bath my tummy no longer stick out...

Your hair looks absolutely super. It's bang up to the minute and really suits you. I recently had mine cut very short and I know what you mean about the upkeep. Still everyone says it suits me but like you, I wasn't sure at first. Getting used to it now though. Cheers, Pat.

Wow you must be soooo chuffed, give yourself a pat on the back. Congratulations. Pat.

Hi bells, can you take another three pounds off for me please. Don't think I'll make my total for this month unless I can get rid of another few pounds in the next couple of days. Many thanks, Pat.

How about this for a quote. "A moment on the lips, a lifetime on the hips." I heard it on the radio one morning and I've never forgotten it. I think it is very apt. Cheers, Pat.

Hah! I thought it was just me. I have bought a food processor, posh kitchen knives, (have just nearly sliced the top of my finger off) recipe books and am looking at almost every cookery programme going. My husband has never eaten so well, he can't believe his luck. God knows where it will...

Hi Deez, The only teas you are allowed are leaf teas. So any normal tea is allowed, peppermint or mint tea, green tea, (very bitter though) earl grey (but not lady grey as it contains oils of citrus) and definitely no fruit teas. I am currently drinking fennel and nettle which I find quite...

Hi all, I can tell you all now thay don't taste any better than they did before so don't get too excited. In answer to Gilo's question, I have previously broken them up into very small pieces and mixed them with very hot water and a couple of hermesetas to disguise the taste and taken in this...

Well done, I reckon another week or two and I'll be tucking in to a tuna or chicken salad. Yummy. Keep up the good work. Cheers Pat.

Hi Bells, I've done a bit better this week, so 3lbs off please. have just reached the 2 stone mark in total since I started so went out for a haircut and have also gone blonde. Hope my husband likes it. I know what he won't like and that's the price. Daren't admit it on here. I nearly fainted...

Hi Bells, Can you take 1 lb off for me please. I forgot to post last Friday, probably miffed because it was only 1 lb. Still, next weigh in on day after tomorrow, hopefully a bit more this week. Cheers, Pat.

Good luck Lins, Do let us know how you get on with CD. However don't make us jealous with how nice the shakes etc. are because I've just had a vanilla shake and had to bung a large spoonful of coffee in it as I find them disgustingly sweet. YEUK. Cheers, Pat

Hi all, I did Atkins a few years ago, was about 2 stone overweight and having read about Atkins I thought I'd give it a whirl. The funny thing was I didn't really think I would lose weight. All I could see was a long list of foods that I absolutely adored. Cheese, butter, double cream, meat...

Hi Jon. Very very well done! :happy036: I'm not far off my goal now and like almost everybody on here, I am feeling a bit apprehensive about re-feeding. However, reading your posts have given me no end of encouragement. Thanks very much for that. Cheers. Pat. ps. Love your new pics.

Hi Jon. I've been reading your posts since I started in late December and as everyone else says they have been truly inspirational. Just to see what can be acheived when you put your mind to it is so encouraging and for that I say thank you. Good luck on your re-feed stage of the diet. I...

Good result, the best motivation you need to carry on with the diet. You'll get where you want to be in no time at all. Well done! Cheers, Pat.

Like you I am dreading the thought of going back to real food when I have reached my goal weight. I also can enjoy gooking and serving lovely meals to my husband and appreciating the smell of it. You have done so well to lose so much weight. I bet you are really proud of yourself, I know I...

That's a brilliant weight loss. I must admit when I started just before New year about three days in I wanted to quit as I wasn't feeling too good. Not ill exactly, but not well either. Anyway the fact that I had just forked out 36 quid on the stuff spurred me on and after my first weigh in...

No gum, not even sugar free stuff. As for the flapjacks if you think you'd like sawdust mixed with dried compost then try the coconut flapjack. Actually compared to the flapjacks that combination sounds quite tasty. I had my first one today and it's probably going to be my last. Still...

Hah, If you don't like the soup just wait til you try the flapjacks. I had my first one today, and I can eat just about anything, but that was disgusting. I tried the coconut one and it seemed to be made of sawdust and dried compost. Yeuk. Not a trace of coconut. I've yet to try the...

Hi Bells, Had my first weigh in for February today. 3lbs in five days Can you update me please? Cheers, Pat.

I think that loose skin is something that is on all of our minds when losing weight. But I totally agree with previous posts that getting your weight under control is far more important than the loose skin. As Jon says, you can buy all sorts of undergarments that will remedy the problem but...

Hi all, Just made a vanilla shake with hot water and two teaspoons of decaff coffee. Verdict... different but not totally disgusting. In fact I think it will be quite nice made with a bit more water. Keep experimenting it keeps the diet interesting. Cheers. Pat.

Glad to know that you are enjoying the change to CD. I'm over half way to my goal so I'll stick to LT for the duration. When I get to where I want to be I'll probably revert to a high protein diet as that is what has suited me in the past. I only put all this weight on because I was...

Hi Sazzles, What I do is fill a 2ltr bottle with filtered water every day and then I just work my way through it. Any tea or coffee is extra as far as I'm concerned so I down at least three litres a day. It does get easier as your body adjusts to the higher intake. Just make sure you know...

Thanks for the info Cookeh, I'l have a go anything to boost my enthusiasm. Pat.

Hey, keep your chin up. I think you're being much too hard on youself. 2 lbs is 2 lbs less than what you were, can't be bad. Keep the picture in your mind of how great you're gonna look when you get where you want to be. Pat

Well done! Isn't it encouraging when you get a good reduction especially if you are thinking to yourself, "Is it worth it?" I have been totally impressed with the achievements of everybody on this forum and also quite proud of myself when I realise that I have lost a stone and a half in just...

Thanks for the info Miss Jelly Tot. Pat.

Hope you don't think I am dumb but what is 810? Thank you. Pat.

Hi Corinna, Welcome aboard. I am sure you'll get lots of tips and encouragement on here, as everyone is so helpful and supportive. The best thing you can do is find the ones you like (lol) and stick to them. Most pharmacists will exchange any unopened ones for something more palatable so you...

Hi Fragrant, I refuse to call you stinky as I'm sure you're not! Good luck on your change to CD, please let us know whether it is better than LT. I have to say though, that I find it much easier to stick to my guns when I don't eat normally than if I have to count calories or measure...

Hi Bells, can you put me down for 1 stone pretty please. Pat (scubalady) Every one on here is so inspiring. Thank you all so much.

This is an absolutely brilliant idea. I have already lost my first stone and am on my way to losing my second and today I spotted a lovely blue knitted dress which is my goal for when I reach target weight. Now I haven't worn a knitted dress since being in my early twenties somewhere back in the...

Hi all, It's happened to me on several occasions. Fortunately I'm one of those people who has "lucid" dreams, that's to say I'm aware that it is a dream so I just tuck in and enjoy the experience. Just a shame I can't really taste the food. :sigh: So although no guilt, no real benefits either...

Help!! Snowed in. Hi all, Got up this morning to go into town to get supplies but snowing heavily so too risky. Have one days shakes and soup left. Any advice if Monday is as bad as today, I've done so well on my first week. I was almost tempted to come off of the diet til the spring but...

Hi Dia. I know that I shouldn't weigh myself everyday but it is something I have done for years. I get sort of withdrawal symptoms if I don't. I 'm quite pleased as there was another 1 lb gone this morning. I've also noticed that my posture has improved, not walking with that awful hunched up...

Thanks for the encouragement covk, It is now Jan 1st 2010. Bit late posting for day 4 as it is just past midnight. Happy new year everyone. However same weight today as yesterday. Am I despondent :sigh: a bit but I reckon 7lbs in four days is pretty good so I ain't letting it get me down...

Hi everyone, Day three and another headache. :( Gone now though, :clap: phew. The water part of the diet is becoming much easier to swallow (Pun intended) and so far I don't seem to be wanting to eat anything else despite being surrounded by chocolates, sweets, biscuits etc. It could be...

Hi all, It's me again. Have just completed day two of LT. Day one not so bad as I really felt bloated after Christmas and it was a releif to forego all that food that seems to accumulate over the Christmas period. My husband is a bit peeved because all the edibles have landed on his plate so to...

Hiya folks, Am starting Lipotrim soon, will be going to see pharmacist today for advice. Got to do something as I have become two and a half stone overweight in the last couple of years. It's got to the stage where my knees, back and ankles are now hurting. I get short of breath and my energy...