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  1. Lilobug

    KFC Chicken done the SW way

    Syn Free KFC Syn Free KFC 10 x Chicken Drummers or 4 Chicken Breasts 1 x Tub Chicken Bovril Paste 1 x Egg 1 x Clove of Garlic crushed (optional if you dont like garlic) 2 x Teaspoons of Ground Black Pepper (optional) 2 x Teaspoons of Mixed Spice (optional) 1 x Teaspoon of mild chilli powder...
  2. Lilobug

    KFC Chicken done the SW way

    Syn Free KFC Syn Free KFC 10 x Chicken Drummers or 4 Chicken Breasts 1 x Tub Chicken Bovril Paste 1 x Egg 1 x Clove of Garlic crushed (optional if you dont like garlic) 2 x Teaspoons of Ground Black Pepper (optional) 2 x Teaspoons of Mixed Spice (optional) 1 x Teaspoon of mild chilli powder...
  3. Lilobug

    Help!! :( Feeling Deflated and frustrated and its only week 3!!!

    Thank you , thats so helpful and thank you for being so kind. I have been going to the gym since october but wasnt concentrating on my food, But I can understand about the muscles holding water...Maybe I should try drinking some more too??? I am going to carry on and be patient but your message...
  4. Lilobug

    Help!! :( Feeling Deflated and frustrated and its only week 3!!!

    :wave_cry: Hi Everyone, I am feeling very deflated at the moment and hope that someone can talk some sense into me so where better to come than here!!! I am in week 3 of my diet as of yesterday and so far I have only lost 3lbs in 2 weeks. How rubbish is that ...most people loose more than...
  5. Lilobug

    sliiming world v weight watchers

    Oh and good luck!! Really hope you find a diet that works for you x
  6. Lilobug

    sliiming world v weight watchers

    Being a serial dieter lol I was always hungry!!! I completely understand your dilemma cos weight watchers it does seem like there are more products out there that are Weight Watchers friendly by having the points on the box...esp the Tesco Healthy Options Ready Meals and you can also eat...
  7. Lilobug

    Lilobugs FD - Newbie!!!

    Friday 15th January 10 Breakfast:- 28g Porridge ( B Choice) with 1 SW Ferro Roche to make into chocolate Ready Brek (1 Syn) Snack:- Melon Lunch:- Jacket Potato (B Choice), Cheese (A Choice) Dinner:- **Treat Night with Girls** 1 Beef Chow Mein (8 SYNS) 250ml Semi Milk (A Choice)...
  8. Lilobug

    Lilobugs FD - Newbie!!!

    Hi Circes Thanks for that advice and clearly it worked for you :)...I guess in the past when I have done slimming world I have always lost more weight from doing red days but then I suppose thats becuase I have been hungry all week lol ....I am going to stick to green and slot in the red days...
  9. Lilobug

    Lilobugs FD - Newbie!!!

    Thursday 14th January 2010 Breakfast:- 28g Porridge ( B Choice) with 1 SW Ferro Roche to make into chocolate Ready Brek (1 Syn) Snack:- Strawberries Lunch:- LF Chicken and Herb Super Noodles (Free) Snack:- Grapes, 2 SW Ferro Roche (2 Syns) Dinner:- Quorn Southern Style Burgers * 2...
  10. Lilobug

    Lilobugs FD - Newbie!!!

    Wednesday 13th January 2010 Breakfast:- 28g Ready Brek & 1 ts Honey (B Choice) ( 1.5 Syns) Snack:- Strawberries Lunch:- 2 Slices Nimble Bread (B Choice) Baked Beans Snack:- 1 Biscuit (5 Syns) Muller Light, ¼ Pk Wheat Crunches (2 Syns) Dinner:- Quorn and Cauliflower Curry and Rice...
  11. Lilobug

    Lilobugs FD - Newbie!!!

    Tuesday 12th January 2010 Breakfast:- 1 Red Apple, 1 Muller Light, Strawberries (Free) Lunch:- 142g Baked Beans (B Choice) 2 Slices of Nimble Wholemeal Bread (B Choice) Dinner:- Beef Stew (Extra Lean Beef, peas, carrots,celery,swede,Bovril Cubes (1 Syn) Milky Coffee:-...
  12. Lilobug

    Lilobugs FD - Newbie!!!

    Thanks Mrs V!!! I will do that :)
  13. Lilobug

    Lilobugs FD - Newbie!!!

    Food Diary I was really worried I would go off track to day and think to myself - oh I will start tomorrow as my little boy was off school which meant I could not go to work or the gym...I didnt!! But I was soooo hungry today so apologies, I have ate loads! Monday 11th January 2010...
  14. Lilobug

    Lilobugs FD - Newbie!!!

    Hi Everyone, I have just noticed this thread and think its fantastic. Its good to read everybody elses food diaries and to get ideas for meals...its also good for me too as I have already seen that everyone helps each other out on here so it will discipline me be good and honest when I post...
  15. Lilobug

    Sweet potato and spinach curry

    Hi Ya, Just wanted to say thank you for posting this receipe, as a newbie I was excited to find good tasty recipes to make sure I start on the right track rather then just eating the easy options like pasta and potatoes..If this is going to be a change of eating and lifestyle for me then I may...
  16. Lilobug

    Newbie on Board...!!! Hi everyone !! :)

    Aww thanks guys - you have made me feel so so positive....now I know I can do this !
  17. Lilobug

    Newbie on Board...!!! Hi everyone !! :)

    Hi, Thanks everyone..No Jaylou, I have not joined a group as been a single mum I cannot afford it so I am hoping that these boards can be my support. Thanks so much for welcoming me. I agree brit mum....I have done slimming world before too and I agree its the best...it certainly does not...
  18. Lilobug

    Newbie on Board...!!! Hi everyone !! :)

    Hi Everyone, Completely new to this site and therefore just wanted to say hi... I am 28 years old and I have been dieting for 15 years.....I have never got very far. My weight has always been a problem for me and I am a typical yo yo dieter / fat person....I eat when I am Sad/ I eat when I...
  19. Lilobug

    A message for all new members

    Hi Irene & other 'Newbies', Thanks for such a nice welcome...I found this site a couple of weeks ago when I was planning my menus for slimming world (lotsssss of great recipies) and was a little nervous to post being labelled a newbie and all lol...However I am now really excited and realise...
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