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hiya all, about to go shopping with the new pro points plan in mind and i haven't a clue what to buy. can anyone give me any starter tips? i work full time and take a lunch box in to work every day and cook a relatively easy family meal each night for four? despite being 17 stone i don't eat...

hi there, heinz chicken and barley broth (400g can) is a healthy extra b on extra easy, it's really nom nom too! hope this helps hun x

thanks jen gonna make this tonight xx

i'd love the recipe please poppy x

hi all, my husband likes pasta, but only if its not in a tomato based sauce. can anyone give me some recipes for sauces for his lunchbox that don't include passatta or tinned toms? any help would be much appreciated thanks ermy xx:D

im on day one, had ham for brekkie, porridge at lunch and homemade chicken curry for tea. so far so good. done the 20 mins walking and drank the water too.:D

well done everyone, keep it up!:D

nikki thats fantastic, well done xxx:D

2 and a half off for me x:D

:cry:the straw that broke the camels back (ironically) is my back pain. im 32 and on morphine and using a walking stick. i saw that reflection in the mirror. where once stood a girl who ,whilst overweight, loved taking care of her appearance with nice clothes, makeup and jewellery, now stands a...

i dont fart... i pass small pink fluffy clouds:character00100: lol;)

looks fine honey. dont worry too much about the mince as you probably have not used all your syn allowance for the week anyway. relax pet and enjoy your food...more importantly stay off the bloomin scales!

had these for tea they were yum! syn free on green and extra easy or use a b allowance on red. small bag baby new potatoes 3 cloves garlic coarse sea salt thyme fry lite. i par boiled potatoes (in skins) for 10 mins, sprayed with fry lite, tossed in sea salt and crushed garlic and sprinkled...

slimming world x

i had mackerel in tomato with mine xx

dont let a bad half hour turn into a bad day, then a bad week. think about it like this... if you had a bunch of roses and one died, would you throw the whole bunch away? xxxx;) write it off as a mistake and start again now. xx

hi can i be a wemitt? ive over 6 stones to lose :wave_cry:

me too! me too!:D i'm ssooooo nosey lol x

ha ha my type of musings!

ooh sounds good! i'll give that a go x:D

:Dhiya nice to meet you. happy new year best of luck with sw x

EEH YES IT IS. the prepared weight of the whole pack is 260g so the whole pack is one n a half! good job i only ate half as ive used todays syns yesterday! thanks circes:D

oops i'd better check the directory!:eek:

hi rainbow, welcome and very well done on the weight loss xx

hi chesh ive just roasted a red pepper and filled it with ainsley harriot spice sensation cous cous. yummy! the cous cous is half a sin for the whole packet! the different flavours have different syn values. x

me too! good luck x

hi! you still have healthy extras but are only allowed one a choice and one b choice instead of two of each. yes you can have meat and carb at both meals, but you dont HAVE to! its great xx

well done xx

attacked

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ooh britmum that looks gorgeous! can you post the recipe for us xx

2000 eldest daughter born with heart disease 2001 got divorced 2002 met new beau 2003 youngest daughter born 2004 eldest daughter diagnosed with autism 2005 lost nana to cancer. bought a house 2006 nowt much 2007 got married 2008 had gall bladder removed. got new job in kids school. 2009 passed...

welcome! im new to the forum too and just rejoined slimming world lastnight. theres a thread somewhere with slimming world members food diaries here thats just been started, you might want to take a peek at that to get a general idea x best of luck for thursday xx

south shields x:D

mm i lurve butter beans x

piink punkstarr lovin the look! fab xx

i had a lady in my last sw meeting who went for months and months without shifting a single lb cos she didn't understand the plan! i know its hard to get your head around, but surely everyone gets the jist eventually? she ended up following ww but attending sw weekly weigh in because she loved...

hope you adjust and feel better soon x

well done x

well done. hopefully i'll have the same motivation when i join tomorrow!

honeyoc that looks tremendous x:gimi::gimi:

you sound really motivated! best of luck this week x:D

thats good to know as i love egg! thanks eternity x:D

8/10 for meee

up to ten. people with high cholesterol should aim for 2 a week x

i cook them on 200 degrees for about 15-20 mins x

Where are you from ? south shields What football/Rugby team? newcastle Favourite Colour?pink Famous person you most like to ****? jenson button Where do you see yourself in 5 years ? the same place i am now

tacks

chick peas are free on green. try adding some free flavourings like jerk or cajun to the nuts. yum x

hi debbie nice to meet you. i'm new and from north east too. starting slimming world (again) tomorrow. good luck whichever plan you choose x:D

hi id like to join the list please. i'd like to lose 10 pounds by valentines day x

what about things like mug shots and ainsley harriot cous cous? a free insta-food for when you are hungry and haven't time to organise a sw meal? they're great for me to stop me cheating!

im new too. welcome xx:D hope i can be of some support in the near future xx

welcome from another newbie xx

aw thanks luckylu. i love your avatar xx

hiya everyone. great site with some great advice! gonna give slimming world a go on monday for the zillionth time. only got around 7 stones to lose! good luck everyone x ermy x:17729:

ooh i would like to know a little about this xx