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not the best of weeks i seem to have gained a Pound, but i have just started back Judo Training so lets see what next week brings Blackwidow - (February - 6lbs, 0lbs lost) Bear 1982 - 2 (February - 8lbs, 5lbs lost) kdma - (February - 7lbs, 3lbs lost) Shabba - IreneH - vanda - Lainie10 - Clarri...

Neil Thanks for that, i'll try and keep this diary a little more upto date now then. weighin today not the best put a pount back on. but just started back Judo training so hopefully that will give me that little extra boost.

Well new Month new start, first weight in 19st 12lb so far so good. lets hope it continues as i need a better month than the last one.

Well here goes, lets see if February is a bit better than January. Blackwidow - (February - 6lbs, 0lbs lost) Bear 1982 - kdma - Shabba - IreneH - vanda - Lainie10 - Clarri - (FEB - 8lbs - 0lbs) Sparkles - Purple_Rain -( Feb: 5lbs - 0lbs lost) Likklebex - (February:6lbs - 1.5lbs lost)...

hi guys, well i kinda fell off the wagon this week so hence the lack of posts. still weighed in at 20st 1.0lb so thats an overall loss of 8.7lb didnt hit the target of 10lb for the month. hopefully get back on track this week.

sorry guys missed my taget, losses seem to be quite low over the last few weeks. guess im doing something wrong. :sigh: ]Blackwidow - (January - 8lbs, 2.5lbs lost) Bear 1982 - 2 (January - 6lbs, 6lbs lost) kdma -(January -6lbs, 4lbs lost) Shabba - IreneH - vanda - Lainie10 - Clarri - (January...

Another loss this week so back on track, -2.3lbs. 1 week left to reach target. Blackwidow - (January - 8lbs, 2.5lbs lost) Bear 1982 - 2 (January - 6lbs, 6lbs lost) kdma -(January -6lbs, 2.5lbs lost) Shabba - IreneH - vanda - Lainie10 - Clarri - (January - 5lbs - 3lbs) Sparkles - Purple_Rain...

Sunday 23rd January Mid Morning Banana - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Muller light - 7 Tea Chicken Breast - 4 Jacket Potato - 8 carrots - 0 Broccoli - 0 Sweetcorn - 0 Greek Yogurt - 2 Honey -...

saturday 22nd January Dinner Tuna - 3 Mayo - 6 Sweetcorn - 0 Wholemeal Bread - 4 Greek Feta Cheese - 5 Yop Strawberry drink - 8 tea sirloin Steak - 7 Basmati Rice - 9Baby Sweetcorn - 0 Red Pepper - 0 mange Tout - 0 Cadburys cake bars fudge - 11 53/61pp

friday 21st January Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Dinner Chicken Breast, Raw - 8 Basmati Rice - 9 Baby Sweetcorn - 0 Mamge Tout - 0 WW Sweet and Sour Sauce - 4 Mid Afternoon Steak Pie - 12 (weak Moment) Tea Sirloin Steak - 9 Jacket Potato - 8 Sweetcorn - 0...

Thursday 20th January Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Tea Chicken Breast, Raw - 8 Basmati Rice - 9 Baby Sweetcorn - 0...

thanks guys im really struggling to get my head round this eat more to loose weight. But i got my weigh in this evening so we'll see how i get on this week. just about to update the food diary as i've been a bit lazy this weekend and not filled it out.

Wednesday 19th January Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Real D'lites - 2 Del Monte pure orange - 3 Tea Chicken Breast, Raw - 6...

Tuesday 18th January Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Peach - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Muller Light - 7 Tea Tuna fish Cake wit Thai Sauce - 15...

Well not to good this week i've gone from 20St 4.8lb - 20St 4.6lb lets hopping for better results next week and the end of the month is closing in. Blackwidow - (January - 8lbs, 2.5lbs lost) Bear 1982 - 2 (January - 6lbs, 6lbs lost) kdma -(January -6lbs, 2.5lbs lost) Shabba - IreneH - vanda...

Well had my second weigh in and not to good i've gone from 20st 4.8lB - 20st 4.6lB. hopefully i have better results next week. i've started walking the dog at night for an hour covering 3 miles so we'll see what affect that has.

Monday 17th January Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Muller Light - 7 Tea Dolmio Bolognese light Sauce - 3 Beef Mince...

Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Muller Light - 7 Mid Afternoon Weight Watchers Mini Chocolate Cupcake x 2 - 5 Tea Chicken Breast Grilled - 3 Shish Kabab - 4 Pitta, Wholemeal - 4 onion - 0 Lettuce...

Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Mid Afternoon Panini - 5 Grilled Chicken breast - 3 Tea KFC chicken crispy strips x 3 - 9 KFC Fries Reg - 7 KFC Gravy - 4 KFC Popcorn Chicken - 9 49/62pp

Breakfast Apple - 0 Dinner Baxters Cream Of Asparagus Soup - 8 Weight Watchers Wholemeal - 5 Tea Chicken Breast - 6 Rice - 9 Loyd Grossman Tikka Masala - 7 Chapatti - 7 42/62pp

Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Dinner Heinz Winter Vegetable Broth - 4 Weight Watchers Wholemeal Bread - 5 Weight Watchers Creamed Rice - 3 Tea Beef,mince, Extra lean - 6 Mushrooms - 0 Bovril beef stock cube's 2 - 1 Mashed Potato, butter - 11 Muller...

Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Apple - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Real D'lites - 2 Tea Beef Stewing Steak - 4 Tomatos (tin) - 0 Carrots - 0 Turnip - 0...

Well I'm currently 20st 4lb and according to the health experts my ideal weight is 12-13st, realistically I think I'm aiming for 16st so it looks like I have got a long way to go yet.

Cheers for that advice I Suppose I'm trying to be to healthy. But like you said I'm really just cheating my self out of food. I think I might have a look over the recipe section and figure out some meals to use a few more points.

Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Mid Afternoon walkers sunbites - 3 Tea Weight watchers Mediterranean vegetable pasta - 7...

There salters UTS Glass analyser scales, bought them from sainsbury's they seem good they calculate to bmi aswell.

Cheers the work was done by Karl Fletcher, he's an amazing tattooist. Looking at progressing around my back on on to the other arm with a Tibetan design. I just need to loose the weight to make it look even better.

Breakfast weetabix x2 - 3 Semi Skimmed Milk - 2 Mid Morning Banana - 0 Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Mid Afternoon Banana - 0 Tea beef sirloin - 9 onion - 0 Red Pepper - 0 Mushrooms - 0...

Is there anyone attending Tattoo Freeze this weekend in Telford?

i find that total 0% fat greek yogurt is a great replacement. although i suppose it depends on what your having it with. its 100g for only 1 pp.

I've lost 5lb's this week, :D i dreaded getting on them scales Blackwidow - (January - 8lbs, 0lbs lost) Bear 1982 - 2 (January - 6lbs, 6lbs lost) kdma -(January -6lbs, +0.5lbs) Shabba - IreneH - vanda - Lainie10 - Clarri - (January - 8lbs - 1lbs) Sparkles - Purple_Rain - Likklebex -...

Well the official weight is 20st 4.8lb so that - 5lb loss. Thanks for all the support. Loobeylou Im not attend meetings as I'm doing WW online.

Good look with it, hope you do well. First week over for me. Weigh in later.

Good look, hope it goes well, I've got my first weigh in later and not looking forward to it either. Like your self I've stuck to the points so fingers crossed.

well its weight in tonight and im a little on the nervous side as this is the first week. hopefully i have done alright. if not i think the clothes horse, i mean exersize bike will be comeing out again.

Breakfast nothing got up to late Dinner cooked chicken breast(bgtys 70g) - 2 greek yogurt - 1 cucumber - 0 tomatos - 0 onion - 0 discovery white wraps - 9 Tea chicken breast (raw) - 6 rice (100g) - 9 Loyd Grossmann Tikka Masala (1/2) - 7 Chapatti - 3 Sainsburys Aloo Saag (1/2) - 6...

It an official weight watchers app, it links with the weight watchers website so you can go online and use it there to.

Cheers for that, she's currently on slimming world and finding it hard to figure out what syns she is eating and keep track of them. She's going to give it another week and if not jump shop to WW.

Ah right I never thought about that, may be you can get some one with a UK iTunes to send you the file, you won't b able to update the app. But at least you would be able to use the app.

No if you go on the apple app store and type in weight watchers it should find it.

This combined with the WW app is a fantastic way of keeping motivated and tracking your progress.

Mmmm that sounds good to me, bring on the Greek salad .

The pm issue might be down to insufficient privileges you need to make so many posts to get the little extras.

Breakfast Weetabix x2 - 3pp Semi skimmed milk - 2pp Dinner Cooked chicken BGTYS 70g - 3pp Greek yogurt - 0pp Cucumber - 0pp Cherry tom's - 0pp Onion - 0pp Discovery White wrap x2 -9pp Tea Chicken breast - 4pp Celery - 0pp Onion - 0pp Mushroom - 0pp Oxo chicken stock - 0pp Cornflour 2tbsp-...

I'm using the app, everything so far Is going great. The app is working fine and finding it such a help having a way of tracking with me all the time.

Help for the other half right guys i need help can some calculate the point that my wife would be on. 5ft5.5", 13st.10lb, age 22 cheers

Well just made my tea for tonight, low fat homemade cream of chicken and mushroom soup only 4.25 points per serving.

Breakfast Weetabix x2 - 3pp Semi skimmed milk - 2pp Mid morning Banana - 0pp Dinner Chicken (cooked, skinless, 70g) - 2pm Greek yogurt - 0pp Cucumber - 0pp Cherry tomato's - 0pp Onion - 0pp Discovery White wrap x2 - 9pp Mid afternoon Cherry tomato's - 0pp Tea Sirloin steak - 9pp...

Ah right I'm using the iPhone app to determine point values. Just trying to figure out which product is the right one.

Welcome And happy new year! Hope things can work for you on the WW Pro Points. Everyone on mini's are so friendly and always here to help and give support.

Hi and welcome, this is my first week as well. And so far so good seem to easily keep to my points and I'm not finding it to hard to eat things that I enjoy. I have just started a food diary and it seems a his way of letting people know how your getting on and it also makes you that little bit...

You can do activities on the iPhone app, if you go to your tracker and go "add to tracker" the at the bottom of the next screen it says activity. Click on that and it should bring up a list of activities.

Well here goes. Breakfast - to busy to have some Dinner - Chicken breast - 2 Rice - 9 Onion - 0 Peas - 0 Veggie curry - 3 Mid afternoon snack Banana - 0 Apple - 0 Tea Chicken breast - 2 Asparagus - 0 Broccoli - 0 baby carrots - 0 Baby new potatoes - 5 Peas - 0 Sweetcorn - 0 Balsamic...

The iPhone app is fantastic as it allows you to keep up to date tracking of what you are eating as well as having an instant points calculator on the move. I'm finding it works brilliantly as I don't have much time to sit and work the point out. It easy just type in the name of the food and hey...

Cheers hopefully I can do as well as everyone else on hear.

You can also print the voucher off from the website. It is offering free membership an free first meeting.

Well Hello everyone! Well Blackwidow has instructed people to add there name to team 3 so here i am. My goal is to Lose 4St which i hope i can manage. I hope with the help of you guys it will be. Blackwidow - (January - 8lbs, 0lbs lost) Bear 1982 - (January - 6lbs, 0lbs lost) kdma -(January...

Hi, I've just joined my self. Looking at loosing around 4st, as I'm currently 20st.9lb. I'm currently on weight watchers online but cant decided wether or not to attend a meeting to see what its all about. What do you all think?

Hi I have a half sleeve and shoulder japanese tattoo, I was only going to have something on the small side but hey what the hell. Is anyone attending tattoo Freeze this year?

Well I'm a noobie biker i've only been riding 7 months. just riding a yamaha YZF R125. aiming at doing my test this year.

Well I decided to take the jump and get my first tattoo, ended up with a full shoulder and part back.

Hi all, well this is my first week, i've joined WW online but I'm toying with the idea of attending a meeting. So far is seems to be going well. I'm still quite astonished at how may points I have been given as I think 62 is pretty high. But I am 26, 6ft 1" and 20st 9lb. Hope to use this site as...

Well that my dinner out of the way, ended up with home made chicken Biryani which was nice and used up 12 of my points. Hmm I wonder what I could have for tea? Any suggestions anyone?

Hi all, well this is my first week doing weight watchers. I'm still trying to understand the whole points system. Quite supprised at how many points I have, I'm 26 yrs, 6ft 1" and 20.9 stone. And I have 62pp a day. Well here's hoping it goes well. I will keep you all up to date Dave

no its a new one, its in Telford. its called Tattoo Freeze. its on sunday.

I know we cant give in after just 1 week that would be so foolish. im sure we both can do it but its going to be hard.

A Tattoo convention is where all the Top tattooist from around the world gather to show off there work.

i know how you feel this is going to be a tought first weekend.

cheers all, hopefulley i can continue on into next week. think it could be a little harder over the weekend with no distractions of work. Im also being dragged to a Tattoo Convention so i dont know how i manage with that. Fingers crossed i can restrain my self. Dave

Well a week is finally over and the first weighing has arrived, and the grand total for this week is 16.3lb lost.

Well done, A loss is a lose no matter how much it is.

Hey all, i've just tried the Muffin recipe and i have got to say its the worst thing i have tasted, its really salty and bitter. dont recommend it at all. :9529:

i agree with everyone else, the colder the water the better. And the quicker you drink them the better. as for the soup i have to say its not my favourite of the lot. and as of yet i havent found a better way of making it. alls i can say is keep going as they do get better (not a lot better) and...

cheers Gems, im sure you'll see the differance soon. how are you finding your first few days?

congratulations on this weeks weighin, your doing so well. i just hope i can do the same come friday. Dave

now you mention it thats probably my weakness when it comes to chinese you cant be a crispy shredder chilli beef and crispy duck pan cakes. hmmm i think i have realised why im 20.5st

its got to be a roast dinner, last night i was with my fiancce and her family where tucking into a roast chicken dinner. The smell was unbelievable i had to get out of the way before i broke. thankfully my will power was greater and heading towards completing my first week. Dave

Glad i read this post. cheers Mini

I like it, should of told them that your one of the starving.

Well done Keep uup the good work.

Hey all, hows everyones first week going, im nearly to the end of it bring on the weight in on friday really struggled last nite as i didnt feel to well, think that might of had something to do with the camera down the throat i had done in the morning. anyway im back in the swing of things this...

Cheers, i though i was doing something wrong. Dave

Edit Profile Hi all, can someone help me, im trying to access my profile but it doesnt seem to want to let me as it just says i have not got sufficient privilages. it this because i have only just created it? Dave

My First Week Hi all, i started on Friday the 8th and so far so good. not sure how im going to manage this died as its safe to say i love food. my started weight is 287lb with a BMI of 38.2. has anyone got any tips on surviving the first week. Cheers Guys Dave