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150g

Tesco duo Pots yoghurts Only for the banana chocolate crunch one. Its as follows =Each pot contains 230 Calories, Sugar 27.6g Fat 9.6g Saturates 5.6g Salt 0.2g. I can get the other ones later x Many thanks

Can anyone be so kind and tell me the sin value on the banana choc crunch, vanilla with choc balls and the strawbery duo mix yoghurts by tesco. Many thanks I have looked in my book to no avail. x :wave_cry:

oh poo thats me buggered the diet for today. :cry: thanks for helping me x

Can someone please help me and tell me the sin value on a green day of a lovely tasting Yazoo chocolate milk please. Cant seem to find value anywhere. Thanks Its a 472ml bottle.

i do love green days im not a great meat eater anyway but am tempted to do ee.my sister is doing slimming world and she says that you have to eat plenty..the right foods obviously...and its the only diet that you need to eat plenty to feel satisfied,so maybe im not eating enough. will post...

no i havent got my food diaries on here but always keep a note of them at home . also im doing this on my own as i dont go to a group .i find people on here to be so helpfull and supportive .

do you think i should juggle my days around a bit like have a green then red then do a extra easy keep my body guessing?

gosh sarah-jayne is that a pound of fat there ,it looks awfull.

yes, i do write all my food down so i can keep track of what im eating. but isnt a 1lb in 3 weeks a bit rubbish.i do feel really dissapionted though.i want to loose about a stone . im quite an active person too what elase can i do ?

for the last three weeks ive stuck to this 100% and ive lost 1lb 1st 2 weeks sts then this week just a 1lb.why? i do green days most of the time.was thinking of trying a few red days to jolt things around a bit but it gets so dissheartning when you dont see results dosent it. i have my a and b...

Thanks donnie for your help. It's good to know their is helpful people out there x

Hello just want to check if tinned new potatoes from asda are free on a green day?

Just wondering if I can still use the Weight watcher thick sliced brown bread 400g as one of my choices? And is this two slices? A little confused? Thanks :o

Thank you all for welcoming me into your groups. No I am doing this alone as dont have time to join a group so this will be a good support and advice thing for me. Where would I find the newbie thread? Keep up the good work x

Ah Thanks x

Hello people I'm new to all this and just wanted to say hello and well done to all the slimming world slimmers out their. I'm trying to get my head around this so if anyone could lead me in the right way that would be excellent x Good to know that people are there when you need a little bit...

Hello Peoples I'm new to this site so just trying to get to grips with it x :wave_cry: Trying to get to grips with the new diet. Glad i have my sister on board to discuss ideas with and for her to put me on right track. Its just knowing what i can and cant put with certain stuff. Good...