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hi all does anyone no how many syns are in crosse and blackwell savoury rice and the noodles please any flavours thanks:)

anyone no how many syns in a dairalye lunchable chicken one

thats ok. have only just started slimming world so asking lots of questions. do you no if they do other flavours xx

thanks very much they are yummy and not as bad as i thought xx:D

its made by kings and its a packet of crisps it says 70% less fat and 83 calories per pack

hello everyone do you no how many syns velvet crunch cheddar cheese and spring onion please xx

how many syns in chicken fried rice from the chinese x

i usually just spray a plate with fry light and put my cut potatoe on it then spray the top of the potatoe and add seasoning yum yum xx

thanks everyone xx:D:D:D

does any one no how many syns are in a innocent smoothie strawberry and bannana please help

does any one no how many syns innocent smoothies have in them please big cartons xx:confused:

just checkin if my ticker works

whats that irene im new and dont really no what im doing lol x

thanks very much xx:D

hi does any one no how many syns are in a rice cake :)

thanks so much for your help all my syns gone never mind it was worth it lol xxx

im pretty sure they dont x i will double check for you x

yeah hopefully i have ate it now lol. xx

:confused:does anyone no how many syn are in a bacon roll and hash brown from mcdonalds please help xxx

hi everyone im new and dont really no what im doing does anyone no how many syns are in quorn sausages. thanks xx

im anewbie to its such a good sight i came across it when looking for syn values everyone is so helpful thankyou xx

you could try low fat cheese its still nice and you can have more