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Made this last night. Added a tin of chickpea dahl from Asda. Used the new curry oxos (2). Made the bean version. May try the tomato version too. Loved it anyway and hubby tucked in after initially asking where was the meat!!

My favourite soup This is a really filling soup. RED KIDNEY BEAN SOUP Ingredients 1 Large onion 1 Head celery 1 Red pepper 2 Cloves garlic (optional) 1 Large can tomatoes 1 Can kidney beans 3 tbsp tomato puree 100g red lentils ½ tsp chilli powder 1 tsp cumin 2 pints vegetable stock 1 Can...

Kidney Bean Soup This is a really filling soup. RED KIDNEY BEAN SOUP Ingredients 1 Large onion 1 Head celery 1 Red pepper 2 Cloves garlic (optional) 1 Large can tomatoes 1 Can kidney beans 3 tbsp tomato puree 100g red lentils ½ tsp chilli powder 1 tsp cumin 2 pints vegetable stock 1 Can...

Thanks for your replies

I have a recipe for Chicken Tikka Masala and it says it contains 9 syns using 3 tbsps Pataks TM paste. I worked out 3 tbsps is about half the jar which when I went on syns online came out at about 16 syns. Was wondering if there is another type of Pataks paste to the one I am using (285g jar)

I would recommend Slimming World. I too am a binger - I eat when I'm bored, when I'm stressed, when I'm happy and when I'm sad. The minute you tell yourself you can't eat is when you want to. With Slimming World I find I am eating so much I never go hungry. If I binge, I'll eat about 3...

Can anyone tell me if I can have one or two Shredded Wheat as a healthy extra. Can't find them in the new book.

Thanks for that. Pudding tonight I think!!

Does anyone have the recipe for Eton Mess? Only just joined Slimming World on Thursday so early days for me. A lady at the class reeled it off and it sounded gorgeous but I've forgotten the ingredients. I'm sure this would satisfy the need for something sweet in the previous thread.