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Shredded Wheat

Circes

Strutting her stuff
It's supposed to be one shredded wheat plus one ryvita breaks as a HEB, but I'm not sure they make the ryvita thing any more.
 

JosieDelonge

Full Member
One shredded wheat is 3.5syns. I did weigh one the other day but can't remember how much it was. 2 are probably over the 28g HEx so it probably will be 1 with a ryvita or scan bran.
 

Happy Holidays

Gold Member
I've not had shredded wheat for ages, I'm going to by some now when I next do my shop :D
 

MargyParker

My belly this will be!
ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3½ 3½ 3½ Cereal, Shredded wheat bitesize, all varieties, 28g 5½ 5½ 5½
 

MargyParker

My belly this will be!
ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3½ 3½ 3½

Cereal, Shredded wheat bitesize, all varieties, 28g 5½ 5½ 5½
 
28g Bitesized Shredded Wheat - page 23 of your book
1 Shredded Wheat and 1 Ryvita Fruit Crunch - page 24 of your book
 

carolyn123

New Member
shredded wheat minis as heb

has anyone actually counted how many shredded wheat minis are in 28g as a heb. I don't have digital scales and it is hard to judge? thanksx
 
I'm sorry I don't have and mini shreddies to weigh for you but someone should be able to answer this. Otherwise, if you are using manual scales I would just measure 25g. Best to round down than round up if you know what I mean.

I would recommend picking some up digital scales when you can as they will come in really handy, especially if you try red or green days. Argos sell them quite cheaply if that's any help. :)
 




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