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Shredded Wheat

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
It's supposed to be one shredded wheat plus one ryvita breaks as a HEB, but I'm not sure they make the ryvita thing any more.
 
S: 15st3.5lb C: 12st13lb G: 10st0lb BMI: 32.1 Loss: 2st4.5lb(15.22%)
#3
You're probably best to check on the slimming world website, I don't have the new book as yet. Is it very different?
 
S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)
#5
One shredded wheat is 3.5syns. I did weigh one the other day but can't remember how much it was. 2 are probably over the 28g HEx so it probably will be 1 with a ryvita or scan bran.
 

MargyParker

My belly this will be!
S: 10st10lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 1st1lb(10%)
#7
ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3½ 3½ 3½ Cereal, Shredded wheat bitesize, all varieties, 28g 5½ 5½ 5½
 

MargyParker

My belly this will be!
S: 10st10lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 1st1lb(10%)
#8
ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3½ 3½ 3½

Cereal, Shredded wheat bitesize, all varieties, 28g 5½ 5½ 5½
 
#11
I'm sorry I don't have and mini shreddies to weigh for you but someone should be able to answer this. Otherwise, if you are using manual scales I would just measure 25g. Best to round down than round up if you know what I mean.

I would recommend picking some up digital scales when you can as they will come in really handy, especially if you try red or green days. Argos sell them quite cheaply if that's any help. :)
 


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