Shredded Wheat

Discussion in 'SW Winter Warmer Recipes' started by magsmith, 23 January 2010 Social URL.

  1. magsmith

    magsmith Member

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    Can anyone tell me if I can have one or two Shredded Wheat as a healthy extra. Can't find them in the new book.
     
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  3. Circes

    Circes Strutting her stuff

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    It's supposed to be one shredded wheat plus one ryvita breaks as a HEB, but I'm not sure they make the ryvita thing any more.
     
  4. princesss01

    princesss01 Full Member

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    You're probably best to check on the slimming world website, I don't have the new book as yet. Is it very different?
     
  5. Annie82

    Annie82 Full Member

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    You can have 28g of mini shredded wheat as a HExB on Extra Easy.

    Annie
     
  6. JosieDelonge

    JosieDelonge Full Member

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    One shredded wheat is 3.5syns. I did weigh one the other day but can't remember how much it was. 2 are probably over the 28g HEx so it probably will be 1 with a ryvita or scan bran.
     
  7. Happy Holidays

    Happy Holidays Gold Member

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  8. MargyParker

    MargyParker My belly this will be!

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    ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3½ 3½ 3½ Cereal, Shredded wheat bitesize, all varieties, 28g 5½ 5½ 5½
     
  9. MargyParker

    MargyParker My belly this will be!

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    ProductExtra EasyOriginalGreen Cereal, Shredded wheat, average each 3½ 3½ 3½

    Cereal, Shredded wheat bitesize, all varieties, 28g 5½ 5½ 5½
     
  10. avisk

    avisk xx

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    28g Bitesized Shredded Wheat - page 23 of your book
    1 Shredded Wheat and 1 Ryvita Fruit Crunch - page 24 of your book
     
  11. carolyn123

    carolyn123 New Member

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    shredded wheat minis as heb

    has anyone actually counted how many shredded wheat minis are in 28g as a heb. I don't have digital scales and it is hard to judge? thanksx
     
  12. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

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    I'm sorry I don't have and mini shreddies to weigh for you but someone should be able to answer this. Otherwise, if you are using manual scales I would just measure 25g. Best to round down than round up if you know what I mean.

    I would recommend picking some up digital scales when you can as they will come in really handy, especially if you try red or green days. Argos sell them quite cheaply if that's any help. :)
     
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