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Pataks curry paste

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Patak's Tikka Masala Curry Paste, Coriander & Lemon 1 level tbsp


1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns





The tikka masala paste is the lowest of the patak's range but remember they will be level tablespoons! Where did you get the recipe from? Maybe the remaining 6 syns are from another ingredient?

By the way, can you try and keep any questions about syn values to the syn values sub-forum :)
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#3
A level tablespoon often weighs around 15g. 3 level tablespoons would be more like 45g than 142g.
 


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