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Well done, I hope I do as well at my first weigh in.

Hi, really appreciate your help, typed in nando's..it is indeed coming up..but when i enter rice, chips, yoghurt..nothing is coming up, to be precise its telling me no matches found..the only thing i can find is the chicken.. i love the sauce and no you can buy this from supermarkets i really...

Thanks for your reply, Im pretty new to SW, I do have this weeks password and have registered with the website, but when i put in nandos..as the manufacturer nothing comes up..

I have joined sw yet again, I previously joined in 2007, however after just come back from group today, I am somewhat confused with the extra easy option, can you really eat mash pototoe and chicken, really mix the green and redday together, and whats this with the two third of the plate being...

Thankyou so much, I really appreciate that, can you send me a link or tell me where you got that info from, I have been searching high and low cant find anything in the welcome pack from slimming world or cant find any websites telling me the syn value for nandos. Thanks again.

Hi, thanks for replying, Im looking for the syn value for the nandos piripir marinade sauce. Thanks

Hi I have joined SW yet again, and struggling to find the syn value for Nandos... Can someone perhaps send me a link. Also Syn value for the marinade sauce. Thanking you all in advance,.

Thankyou matt68 for replying... Anyone else pllsssss

Hi everyone I am new to this site..and really struggling with my weight, I have gained appx 2stones since having my youngest child which was 4 years ago!!..I have tried several diets but never stuck to them for long got bored and what not, out of sheer frustration of not being able to lose...

1ib loss is better than 1ib gain...look at it this way you have lost the equivilent of half a bag of sugar..dont punish yourself, you have done well..