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Hello :) I had been doing fairly well - into Cruise quite happily and had lost almost 14lbs (although the inches are still not budging from my waist or hips!) BUT today I pathetically gave in to temptation and had a bacon and egg bap. In my defence the rest of the office were indulging and...

Having been a Splenda fan for years, I absolutely love Truvia...the smell of it is divine...like Creme Brulee mmmmmmmm. And it's SO sweet I literally only have a few grains in my coffee. Good job as it's quite expensive!

Hi Mirjam, thanks for your reply :) I am drinking approximately 2.5L water, I just wrote over 1.5L as that is what it said in the part of the book I read last night. I dont really get chance to eat much at lunch time, but I wasn't hungry after my 3 (large) slices of ham and lots of cottage...

Hello, I'm on day 3 of the Attack phase and am disappointed to see no weight loss yet. I don't normally weigh everyday, but it suggests in the book to weigh frequently, and seeing as it advises that weight loss from a 3 day attack phase could be 3lbs, I had hoped I would lose some, especially...

The Avidlite shakes say to make them up with milk anyway -- will this take them above the ~200cals stated on the pack?? *confused*

I'm doing Avidlite and I'm not adding a meal after week 4. I have a friend doing Kee so I'll try and find out why they advise doing it. I'm not sure it's worth it for me, at this early stage I don't want to risk triggering over-eating and undoing all the good work I've done.

Hello!! I'm now on day 8 of my total meal replacement plan using Avidlite MRP products. I lost 3 pounds the first day, 2 pounds the second day and 1 pound on the 3rd day and since then I have not lost anything. That's 5 days with no loss :confused::confused::confused: I've stuck to the plan...