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Does anyone know where you can get the weight watchers pitta - I've seen them once and haven't been able to get hold of any since :0(

Fabulous recipes - thank you!!:thankyou:

Just started back on the SW plan, and this is the first place I came for Recipes (Erm's Curry for one). Fabulous food diary, and sad she isn't posting anymore. She has certainly been inspirational and is missed here. :sigh:

Can anyone help? Otherwise I will have to syn it I suppose & that's a hefty 4.5 syns for a tablespoon. I am sure it was a healthy B?!?

I wonder if anyone can help? I thought that tahini was a healthy extra B on green days, but in my latest book I cant find it listed. Has it been stopped as a healthy extra? Thank you for your help

Could anyone tell me the syn values for quorn bacon please.. I have searched the threads and can find the bacon style slices from the chiller are free, but apparently the frozen slices have a syn valus and I cant find it. Thank you in advance!

I have made this a few times, and again yesterday for lunch...its yum! I used what was the leftover tomotoey past in the sieve to top white fish wrapped in foil and baked in the oven it was lush, and nothing wasted :)

Thank you... I will go count the slices :)!!

Could anyone help with the syn valus per slice of quorn pepperoni please? Planning pitta pizza's tonight with wedges & salad :eating: Thank you in advance

I use cous cous regularly, but also quinoa and buckwheat which is similar but just as quick and a slightly different texture, and throw in anything and everything I have. Im having quorn fillets marinated in yogurt, tandoori powder and garlic and cooked under the grill with buckwheat salad with...

Could any one give me the syn value for Sainsburys Be good to yourself Salad cream please? Would be very grateful before I go ahead and start using it on a regular basis. (NVs are 24 cals fat 1.7 saturated fat 0.2g for 1 tablespoon) Much appreciated :)

Thank you ... not too bad at 4 syns, but then again it literally was a bite!!

Gave in to temptation at work today with a sainsburys mini oat flapjack .... could anyone tell me the damage please?? 78 cals 3.6g fat 1.7g sat fat 5.7g toal sugars Thank you in advance :)

Sounds yum, Im definately going to give this a try... thanx :0)

Ohh thanx for such a quick reply Erm, its for your lovely curry im using it :0) It's been a staple on and off SW, and tonight its chana spinach and mushroom Slurrrrp! :D

Could anyone help with the syn value of Priya Lime Pickle please? I have used it in Erm's gorgeous curry, as I couldnt find the usual pataks mixed pickle anywhere. 30g 16 cals 0g fat/0g sat fat 100g 61 cals 1g fat/0g sat fat Thanks so much in advance... Less Syns than pataks, but will it be as...

Ohh thank you for your speedy reply:0) One more thing to add to my list of foods I could use while away from home Ta!

Does anyone know how much these are on all plans.. thank you in advance. Im going to be working away from home for a week and need as many low synn and free syn food I can have without having to cook anything.

Ohh this sounds lush, proper winter warmer comfort food Yum! Your amazing curry is one of my new favourite recipes, as is your spicy jalepeno hummus. This is def one I'm going to add to my 'to try' list for next week. Thank you for all your gorgeous food pics, and inspiration :)

Ha ha Excellent and thank you ... I just found your thread from a while back saying just that, so I have now added it to my book. Yum Indeed, and a life saver as had it on the BBQ last night anyway, which means more syns for the alcohol I drank too (very naughtie on a school night) :rolleyes:

Hi could someone confirm if Haloumi is a healthy extra please..... Thanx in advance :)

Thanx so much for the recipe, its going on my list of 'to try'. I am trying to keep my interest by making new dishes each week as I love to cook, but can sometimes get stuck with 'same old' out of pure lazyness! Also fantastic weight loss!!:)

Hi like everyone else I have found your pics and posts fantastic and very insperational. I mainly do green days with some EE days when I eat fish (my OH and I are pescetarians). Could i ask for your Gujurati coleslaw recipe please? I looked through your diary but couldnt find it and it looks...

Managed to buy the syn free boxed sausages from Lidl today. 5 boxes infact, although they were mixed in with the new ones.... They are still out there :0)

Wow you are doing well... I hope your R&R goes well, and enjoy without worrying too much!! Haven't managed to get on my lappy for a few days now, and a weekend away in between at a hotel meant loads of food and drinkies EEK! Back on track this week though!

Oh and by the way... I have fruit salad most mornings for breakfast and fill up with fruit throughout the day. Although my weightloss is slow now too, I know it's good for me, and it seems to keep coming off, so I wouldn't worry about the amount of fruit either, its got to be better than...

Sounds to me like you are doing fantastically well both food and exercise wise!! Don't give up, and def stick to SW it will come off, but as you say, may take longer as you have so little to loose now. You have inspired me to get some exercise in today too, so thanx for that, and good luck with...

Hi and good luck with your weightloss, it can't be easy doing it in your situation. My husband is in the RAF, and spent 4 months OOA last year in the middle East also. We don't eat meat at all (do eat fish), so he found choices limiting for a different reason. I hate not having control over...

A large Jacket pot with the middle scooped out mixed with a little FF cottage cheese, red onion & HEb 28g Smoked Cheddar. Large salad roast baby toms sweetcorn & 2 tiny field mushrooms -Yumie!

Loads of inspiration from this thread, but today was a huge salad & sweetcorn (filling half my plate). An omelette with toms, red onion 28g cheddar (HEXA) & one slice quorn bacon, with balsamic dressing. All Free on green :0)

Thank you thats great... just couldn't find the 'light' unsweetened value anywhere, but if its that low in syns anyway it won't make a great difference as I will be having less than 50ml a day :0)

Hi does anyone know the syn value of Alpro soya light milk please? I use so little I have been advised to syn it rather than use it as a daily HEX a Thank you

Thanks guys... think I will look up the syn value for soya lite and just use it as a healthy extra on the very rare occasion I have cereal

Can someone help please? I regularly measure out my 350ml allowance of soya light milk, but as I very rarely use it in anything but coffee (not a cereal fan and don't have a sweet tooth), I therefore use the measured allowance over several days. I only count it as a healthyA on the day I measure...

Thank you... still worth it for the taste I think. About the best veggie sausage out there :0)

Hi I wonder if anyone could tell me how many syns tesco meatfree Linclonshire sausages are each please. I looked them up in the past and was sure they were free. I have since been told they are 1.5 syns each, could someone clarify this for me please. Thankyou!

I just pop a saucepan lid or plate over the top of the frying pan and it cooks the top a treat too.

Mushroom, spinach, baby toms and cheese omlette with huge salad and pot wedges

Hi I just reached my target weight a couple of weeks ago at the Westbury SW in Bristol. The plan is fabulous and I always saved my syns until the weekend, having minimum through out the week. This allowed me to socialise normally, and it certainly worked, with only a few weeks were I put on a lb...

I spray with sprylight, put in the egg, turn down the heat a little, then cover the frying pan with a saucepan lid. This seems to then cook the top so its not 'snotty'. Works everytime :0)

I love mine spread with marmite, topped with cottage cheese (asda chive and onion is good) cucumber & baby toms yum!

Thank you so much!

Hi Im new to the forum and fairly new to SW.. could anyone tell me of any stock cubes/concentrate that are free syn wise on SW other than Vecon, which I have run out of, and can't find anywhere Thankyou for your help!:)