Mini Oat flapjacks

[chillihot]

Gave in to temptation at work today with a sainsburys mini oat flapjack .... could anyone tell me the damage please??

78 cals
3.6g fat
1.7g sat fat
5.7g toal sugars

Thank you in advance

 

[PatchworkPuss]

1 syn for every 20 calories as there is no free food allowance involved

 

[chillihot]

Thank you ... not too bad at 4 syns, but then again it literally was a bite!!