Sainsburys Be good to yourself Salad cream

chillihot

Member
Could any one give me the syn value for Sainsburys Be good to yourself Salad cream please? Would be very grateful before I go ahead and start using it on a regular basis.

(NVs are 24 cals fat 1.7 saturated fat 0.2g for 1 tablespoon)

Much appreciated :)
 
Could any one give me the syn value for Sainsburys Be good to yourself Salad cream please? Would be very grateful before I go ahead and start using it on a regular basis.

(NVs are 24 cals fat 1.7 saturated fat 0.2g for 1 tablespoon)

Much appreciated :)

You can use the 1 syn/20 calorie method for this, so would be 1 syn per tablespoon, anything that does not have a free food in i.e crisps, sauces, chocolate can be worked out this way xx
 
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