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  1. chillihot

    chillihot Member

    Start Weight:
    9st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I wonder if anyone can help? I thought that tahini was a healthy extra B on green days, but in my latest book I cant find it listed. Has it been stopped as a healthy extra?

    Thank you for your help
     
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  3. chillihot

    chillihot Member

    Start Weight:
    9st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Can anyone help? Otherwise I will have to syn it I suppose & that's a hefty 4.5 syns for a tablespoon.

    I am sure it was a healthy B?!?
     
  4. My latest book is the green one with a heart shaped lime on the front. Not sure how old it is. Under Green - Healthy Extra B Choice - Nuts and Seeds - it has 2 desertspoons of Tahini
     
  5. dietmad

    dietmad Full Member

    I know this post is a few months old but wondered if Tahini ha now been removed as a HEb?

    In my books ( 2 months old ) it is not listed under nuts and seeds?
     
  6. tottenhambaby

    tottenhambaby Member

    Start Weight:
    13st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st3lb(8.99%)
    I've just checked in the latest book for you and it isn't listed as a HEB on green I'm afraid.
     
  7. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    The best thing to do for healthy extras is to look online as that is the most up to date just fine that and you can have it as a Heb on green
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