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  1. chillihot

    chillihot Active Member

    I wonder if anyone can help? I thought that tahini was a healthy extra B on green days, but in my latest book I cant find it listed. Has it been stopped as a healthy extra?

    Thank you for your help
     
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  3. chillihot

    chillihot Active Member

    Can anyone help? Otherwise I will have to syn it I suppose & that's a hefty 4.5 syns for a tablespoon.

    I am sure it was a healthy B?!?
     
  4. My latest book is the green one with a heart shaped lime on the front. Not sure how old it is. Under Green - Healthy Extra B Choice - Nuts and Seeds - it has 2 desertspoons of Tahini
     
  5. dietmad

    dietmad Well-Known Member

    I know this post is a few months old but wondered if Tahini ha now been removed as a HEb?

    In my books ( 2 months old ) it is not listed under nuts and seeds?
     
  6. tottenhambaby

    tottenhambaby Active Member

    I've just checked in the latest book for you and it isn't listed as a HEB on green I'm afraid.
     
  7. Willbeslimjen

    Willbeslimjen Well-Known Member

    The best thing to do for healthy extras is to look online as that is the most up to date just fine that and you can have it as a Heb on green
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