1. chillihot

    chillihot Member

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    I wonder if anyone can help? I thought that tahini was a healthy extra B on green days, but in my latest book I cant find it listed. Has it been stopped as a healthy extra?

    Thank you for your help
     
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  3. chillihot

    chillihot Member

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    Can anyone help? Otherwise I will have to syn it I suppose & that's a hefty 4.5 syns for a tablespoon.

    I am sure it was a healthy B?!?
     
  4. AnnaFaraday

    AnnaFaraday ..

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    My latest book is the green one with a heart shaped lime on the front. Not sure how old it is. Under Green - Healthy Extra B Choice - Nuts and Seeds - it has 2 desertspoons of Tahini
     
  5. dietmad

    dietmad Full Member

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    I know this post is a few months old but wondered if Tahini ha now been removed as a HEb?

    In my books ( 2 months old ) it is not listed under nuts and seeds?
     
  6. tottenhambaby

    tottenhambaby Member

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    I've just checked in the latest book for you and it isn't listed as a HEB on green I'm afraid.
     
  7. Willbeslimjen

    Willbeslimjen Gold Member

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    The best thing to do for healthy extras is to look online as that is the most up to date just fine that and you can have it as a Heb on green
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