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Tuesday - Green Day Breakfast Magic porridge (B) and bluberries Lunch Jacket potato with low fat cottage cheese and salad Dinner Chilli prawn (B) linguine (3.5 for oil and sugar) with parmesan (4.5) Snacks 2 mini milks (3) 1 cream cracker (1.5) and 1 extra light Laughing Cow (1) Melon and...

Monday - Green Day Ok have been very rubbish doing my diary, I will do it every day now no matter what! I didn't have the best weekend (again...) and had a 3 course meal on Sat night and a Thai takeaway on Sun night (eeeeek), plus a lot of wine and vodka and tonics! However, weirdly, WI this...

Hi everyone - what a good idea for a thread! I'm getting married on 22 May so only 7 weeks to go! Sozzle - you can totally lose that by July. I started about 2 months ago and have lost a stone, and fully planning to lose another half stone if I can in the next 6 weeks. My top tips are, use...

Lost last week's 2lb gain, plus another 2! So pleased....only 0.5lb to go this week x charlottegrace - 7lb to lose total so far3.5lb hobbithead - 7lb to lose total - 9.5lbs lost target reached! :happy036: Meli- 8 lbs to lose by March 18th-total so far- 10lbs - Target Reached :queen...

Thanks goodness, lost last week's 2lb gain plus another 2, so only 2 off overall if you see what I mean! x Lianna - 8 LB - 3.5LB off, 4.5LB to go! :) GracieMai - 8lbs Pesty - 6.5lbs - 4lbs so far Camille - 8.5lb - lost 1.5lb Theresa - 7lb Oscarsmummy - 8lbs - 2nd week lost 5lbs so far MrsMc -...

That's not cheating, that's sharing! Good luck x

3 days 100%...this time I really really have to do it

Tuesday - Green Day Breakfast Magic porridge (B) and blueberries Lunch Jacket potato with cottage cheese (0.5), salad and olives (2) Dinner 100g pasta with broccoli, peas, green beans and BGTY pesto (2) and 42g low fat cheddar (B) Snacks Mango and blueberries 1 plum 1 seafood stick (1) 1...

Hi Giblet, thanks for your msg! Congratulations on the upcoming wedding, and you will be totally fine - September is loads of time, have you set yourself a weekly/monthly weight loss goal? My top tips are 1) write everything down (even if it's a bit painful sometimes!) and 2) if you have a...

2lbs on, disaster :( charlottegrace - 7lb to lose total so far3.5lb hobbithead - 7lb to lose total - 9.5lbs lost target reached! :happy036: Meli- 8 lbs to lose by March 18th-total so far- 10lbs - Target Reached :queen: Harry'sMom07 - 7lb to lose - total so far - 2lb Nikkiwales - 7lb to lose...

Monday - Red Day Weigh in this morning and I have put on 2lbs....:( I kind of knew it would be bad, 2 bad weekends catching up with me, so that is the kick up the bum I needed at least and now I am fully committed to doing 100% days for 4 weeks now - less than 6 weeks til my wedding dress...

Really bad week for me, 2lbs on (I kind of knew it would be, 2 bad weekends catching up with me) - am determined to be 100% for these 4 weeks though so hopefully I can get back on track! Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb Theresa - 7lb Oscarsmummy - 8lbs - lost...

Sunday - Red Day God Saturday was a disaster so I'm not even going to bother writing it out (must have been 40/50 syns). Ate the bread with my Pizza Express salad and then went out for an Indian, and whilst I made 'low fat' choices (Chicken Tandoori, plain rice and aloo ghobi cooked with no...

Friday - Green Day Breakfast Scrambled eggs and baked beans Melon Lunch Veg stir fry and soy sauce (3 for oil) Dinner Carbonara Light (4) and bacon (B) Snacks Carrot sticks and 2 spoons low fat houmous (3) Drinks 1L water 700ml skimmed milk (A) x 2 Total syns: 10 :)

Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb Theresa - 7lb Oscarsmummy - 8lbs MrsMc - 8lbs Isobels - 7lb Debjk - 7lb stephie0611 - 7lb philly_x - 8lb smoomoo - 5lbs sallysmummy - 7lb FernXx - 4-5 lbs abz - 4 weeks 100% Debs154 - 7lb On-a-mission - 7lb Breoghie - 8lbs...

Stuffed it up again on Weds so now on day 2 again....I am not very good at this ;)

Thursday - Green Day Much better day today although I felt like I ate a LOT....might need to cut down on portions a bit I think, I probably had enough pasta in the evening for 2 people at least! Breakfast 2 small slices Hovis wholemeal (B), scrambled eggs and beans Lunch Courgette...

Thanks so much Brightonrosie - I am starving, and can now go and cook! xx

Hi everyone, I've left my Slimming World book at work by mistake and now home and really hungry for some pesto pasta with salad and some salmon - but how much salmon is a HEB on a green day? Thanks :confused: HJ

Hi Liannioso, really pleased you liked the food diary - I seem to do well for 5 days out of 7 and then make major slip ups - you're right, its the eating out that does it most of the time! Looks like you're doing brilliantly though, only 4lbs to go! Good luck for your wedding ;) x

Wednesday - Red Day Ok, not the best day as ended up out for dinner however some friends of ours had some brilliant last minute news to celebrate so I kind of let myself off a little bit... Breakfast Vanilla Magic Porridge (B) with blueberries Lunch Chicken salad Dinner Rump steak (no fat)...

I had a very very bad weekend in Newquay (followed the SW plan 95% but the booze took me off the scale....ooops), so day 3 100% for me!

Tuesday - Red Day Breakfast Vanilla Magic Porridge (B) with blueberries Lunch Chicken salad Dinner Baked salmon with green beans, salad, new potatoes (B) and pesto (10) Snacks 5 slices BGTY ham, low fat cottage cheese and 2 celery sticks Drinks 700ml skimmed milk (A) x 2 1L water 2 x diet...

Hi Nattymo - I went to classes a couple of years ago, and my consultant and class were both so lovely, but I didn't stick to it. I started doing SW on my own a few weeks ago and thanks to this site and all the recipes, support, ideas, info, I feel like I'm sticking to it really well and have...

Well, I had a long weekend in Newquay with a friend, and whilst I stuck to the principles of SW 95% of the time, I did drink quite a few vodka tonics, and had a kebab one night....eeeeeek! I have written down everything I ate, but not going to put it in here as too difficult to work out the syn...

charlottegrace - 7lb to lose total so far3.5lb hobbithead - 7lb to lose total - 9.5lbs lost target reached! :happy036: Meli- 8 lbs to lose by March 18th-total so far- 10lbs - Target Reached :queen: Harry'sMom07 - 7lb to lose - total so far - 2lb Nikkiwales - 7lb to lose - total so far 1lbs Big...

Well done Pesty! Pesty = 7lbs - 5lbs so far magic = 5lbs - 0lbs so far (5lbs from club 10!) Kissme = 7lb - 0lbs so far Pudgy panda = 5lbs - 0lbs so far HelenJemima = 7lbs - 2.5lbs so far sassie = 7lbs - 0lbs so far Graciemai = 7lbs - 0lbs so far missemma = 7lbs = 4lbs so far

Wednesday - Green Day Breakfast Strawberry Magic Porridge (mmmm) with blueberries (B) Loads of melon Lunch Jacket potato with beans and low fat cottage cheese Mullerlight Dinner Mashed potato with tsp Lurpak light (3), broccoli, carrots, green beans and gravy (1) Snacks 2 plums Drinks 700ml...

Ah I see - I think I've done that once or twice already without knowing that was what I was doing! Really good to know, thanks :)

Have you got any cooked meats? I sometimes eat slices of cooked ham or chicken, and put a bit of low fat cottage cheese inside with salt and pepper - that works for me...

I don't really understand flexi-syns - could someone explain please? Thanks ;)

Tuesday - Red Day Breakfast 2 slices wholemeal bread (B) with 2 poached eggs 2 plums Lunch Tuna salad with eggs, olives (2) and sesame dressing (4.5) Dinner Chicken Cacciatore with beans and broccoli 1/2 butter bud (0.5) 50g Strawberry Cheesecake frozen yogurt (4.5) Snacks 2 Alpen Lights (B)...

2 days 100% - WI in today, eeeeek x

This sounds delicious - going to try it tonight - thanks! x

Monday - Green Day Big mistake today...got a soup from Crussh which I thought would be syn-free on Green but when I'd eaten it I checked the syns and it was 10! Won't be having that again.... WI later today - feeling very nervous about it after my blip on Saturday and only 2 months to go til...

We're also having carbonara - I'm having a Green day so bacon as HEB and will put a load of mushrooms in too. I love it, it's so delicious x

Sunday - Green Day Breakfast 2 WW wholemeal bread (B) with scrambled eggs and baked beans Melon 2 plums Lunch Pasta bake with cheese (A) and salad Dinner Lamb (B) Rogan Josh (4) with rice and naan (2) Drinks 250ml semi skimmed milk (A) 1L water Total Syns: 6 :D Weekly total syns: 100.5 :)

Saturday - Red day Had a really bad day yesterday...I had chips from a restaurant on a red day....ooooops, never mind the wine etc. Still, I really really wanted them, and enjoyed every last mouthful, so I'm hoping as I didn't then to succumb to popcorn at the cinema and write off the entire...

Friday - Green Day Breakfast 2 WW wholemeal bread (B) with 2 poached eggs and 2 tsps butter (4) 2 plums Lunch Jacket potato with low fat cottage cheese and salad Melon Snacks 2 satsumas Vanilla mullerlight and blueberries 2 pumpkin ryvita (B) and 2 EL Laughing Cow (2) Dinner Mushy Pea curry...

Allie I think 2lbs is excellent, I know it's all very personal, but if I manage 7 days 100% this week I will be chuffed if I lose 2lb! Well done you xx

Pesty = 7lbs - 3lbs so far magic = 5lbs - 0lbs so far (5lbs from club 10!) Kissme = 7lb - 0lbs so far Pudgy panda = 5lbs - 0lbs so far HelenJemima = 7lbs - 0lbs so far

I was on 4 days, and then went over by 2 syns yesterday :( so back to square one.....so determined to do 7 days on the trot now!

Forgot to add...mix the linguine in with the sauce before serving, then all the pasta is coated in the chilli, tomato yumminess!

Thursday - Red Day Had a hard day at work and popped out to meet some work friends for a drink...and they'd already ordered me a large glass of wine even though I've given it up for lent! Eeeeeek. Obviously I drank it and then squeezed in a couple of vodkas, so not the best day....will be...

Oh thanks Knitter, I somehow forgot to syn those! x

Wednesday - Green Day Breakfast 28g porridge oats (B) with vanilla mullerlight and blueberries Melon Lunch Pasta bake with cheese (A) and salad with olives (1) Dinner Corn on the cob Prawn (6), chilli and tomato linguine (1 for sugar) with olive oil (B) and parmesan (1) Snacks 2 plums...

Just made this based on a dish I had a Zizzi's and it was YUM! Really lovely rich tasting tomato sauce with a bit of a kick. The longer you leave it to simmer the better, but 10/15 mins is enough. To really get a nice flavour in the sauce, I used olive oil and sugar, but you could use fry...

I had this converation with one of the instructors at my gym the other day...she told me to really make a big difference, 2 x cardio and 2 x resistance/weights sessions in a week is the best combination. I do classes, as they're 45 mins each and the time goes much quicker for me (not very good...

WOW Jodi you're doing brilliantly!!! Well done. I was doing well, but then went a bit over on Sat with 23.5 syns :mad: but soooo determined to do 100% all week this week!! 3 days so far...x

Tuesday - Green Day Breakfast 28g porridge oats (B) with vanilla mullerlight and blueberries Lunch Crussh red pepper, tomato and lentil soup Melon Dinner Pasta bake topped with cheese (A) with salad incl olives (1) Snacks 2 satsumas 25g baked edamame beans (5) Banana Drinks 1l water...

Will post food diary later, but just had WI and 4lbs lost!! So so pleased....I really think writing everything down in a food diary works! ;)

Charlottegrace - 7lb to lose total so far 3.5lb :D hobbithead - 7lb to lose total so far - 6lbs lost Meli- 8 lbs to lose by March 18th-total so far 7lbs lost Harry'sMom07 - 7lb to lose - total so far - 2lb Nikkiwales - 7lb to lose - total so far 1lbs Big Bear - 7lb to lose - total so far 0lbs...

Monday - Red Day Breakfast 28g porridge oats (B) mixed with Vanilla Mullerlight Lunch Tuna Salad with 16 olives (2 syns) Dinner Salmon with carrots, baby sweetcorn, green beans, broccoli and peppers Drinks 700ml skimmed milk (2 x A) Snacks 2 satsumas 3 slices roast chicken 2 Alpen Lights...

Sunday - Green Day A better day than yesterday (!) but dying for something sweet so going to have some Skinny Cow Strawberry Cheesecake Frozen Yogurt very soon! Also, went shopping today, and so pleased to see Sainsburys now stock Mug Shots! Breakfast 2 WW wholemeal bread (HEB), 3 scrambled...

Saturday - Red Day Had a bad day yesterday...was out in London with my friend in the morning, had breakfast at a cafe with very fatty bacon, and I didn't write anything down, and somehow ended up having 4 HEAs so had to syn some! Very bad. Really want to have a good week this week, and not...

My favourite is 2 x WW wholemeal bread dipped in 1 beaten egg that's been mixed with sweetener and ground cinnamon, fried in fry light, topped with vanilla mullerlight and blueberries. Totally addicted to this, it is soooooooooo delicious ;) xxx

Friday - Green Day Breakfast Low fat cottage cheese and banana Snack 10 strawberries and vanilla mullerlight Lunch Quorn chilli and jacket potato Dinner 4 pumpkin seed Ryvita (HEB) and low fat cottage cheese Drinks 700ml skimmed milk (HEA x 2) 1L water 3 vodka and slimline...

Thanks everyone, that's really helpful. I think I will try to do both - stick to 10 syns a day and eat loads of superfree food! I have been eating quite a lot of pasta etc, and do mainly green days, so maybe I'll try to cut that down a little and stock up on free veggies instead.... Thanks x

Hi everyone, I just read on the SW website that 10-15 syns is about right if you have 2-3 stones to lose. I have 1.5 stones to lose, does that mean I should be having max. 10 syns or something? Also, I'm trying to lose the weight in 3 months for my wedding, so could really do with losing...

Thursday - Red Day Breakfast Melon 28g Cheerios (HEB) Snack 2 satsumas Low fat cottage cheese wrapped in wafer thin chicken Lunch Tuna Nicoise salad with sesame soy dressing (4.5 syns) 16 olives (2 syns) Dinner Spicy fish stew 2 x WW wholemeal bread (HEB) and 1 tsp Lurpak (2 syns) Drinks...

1lb this week....need to ramp it up a bit! ;) Charlottegrace - 7lb to lose total so far 3.5lb :D hobbithead - 7lb to lose total so far - 4lbs lost Meli- 8 lbs to lose by March 18th-total so far 5lbs lost Harry'sMom07 - 7lb to lose - total so far - 2lb Nikkiwales - 7lb to lose - total so far...

Hi everyone...I am getting married at the end of May which gives me 13 weeks (eeek) to lose just over a stone, or as close to that as I can! I've been doing SW for the last few weeks but have been brilliant half of the week, and then catastrophically bad for the rest! So this week I have decided...

GracieMai - Goal = 7lbs - 0.5lbs so far stayed the same this week :0 Pudgy Panda - Goal = 7lbs - 3lbs so far HelenJemima - Goal = 7lbs - 4lbs so far magic - Goal = 4lbs - 4lbs so far Kae - Goal 7lbs - 2.5lbs so far Kissme - Goal 7lbs - 0lbs so far msblonde - goal - 5.5lbs - lost 2.5lb so far...

Charlottegrace - 7lb to lose total so far - 0lb hobbithead - 7lb to lose total so far - 3.5lbs lost Meli- 8 lbs to lose by March 18th-total so far 3.5lbs lost Harry'sMom07 - 7lb to lose - total so far - 0lb Nikkiwales - 7lb to lose - total so far 0lbs Big Bear - 7lb to lose - total so far 0lbs...

3/3 100%! Going out tonight to a restaurant opening where there will be free champagne and canopes.....eeeeek. Well done everyone, one day at a time mentality really helps x

GracieMai - Goal = 7lbs :eek: - 0lbs so far Pudgy Panda - Goal = 7lbs:cool: - 0lbs so far HelenJemima - Goal = 7lbs:D - 0lbs so far Good luck! x