Had my first flexi syn night last night (had been 56 days 100% prior). Really great night, made reasonable choices that I really enjoyed.
So how do you approach flexi synning? Everyone is different and I would love to know how we all approach it.
As my flexi syn night was on weigh in day, I spent the week prior doing a water challenge (water is the only liquid you are allowed to drink, minimum of 2.5 litres per day) and I am continuing this until next weigh in. Other than that I am going back to normal.
So how do YOU approach flexi synning?
So how do you approach flexi synning? Everyone is different and I would love to know how we all approach it.
As my flexi syn night was on weigh in day, I spent the week prior doing a water challenge (water is the only liquid you are allowed to drink, minimum of 2.5 litres per day) and I am continuing this until next weigh in. Other than that I am going back to normal.
So how do YOU approach flexi synning?