HelenJemima
Full Member
Hi everyone...I am getting married at the end of May which gives me 13 weeks (eeek) to lose just over a stone, or as close to that as I can! I've been doing SW for the last few weeks but have been brilliant half of the week, and then catastrophically bad for the rest! So this week I have decided to go all out. I'm doing it from home, as I did SW a few years ago and have all the info, plus all the new info seems to be on this site which is brilliant! I do go to the gym a couple of times a week, which I'm trying to do more of (!), but I also do socialise quite a lot - so meals and drinks out etc, which tends to be my downfall. I love reading everyone else's food diaries, and I'm really hoping that writing everything down will make me more committed!
So far this week...
Monday - Green Day
Breakfast
Low fat cottage cheese and banana (eaten together, really yummy, honest)
Melon
Lunch
2 x Chicken Mug Shots (was too hungry for just one...)
Fruit salad
Dinner
Quorn chilli and rice
2 tbsps low fat sour cream (5 syns)
Drinks
700ml skimmed milk (2 x HEA) in several cups of tea!
1L water
Total syns: 5
Tuesday - Green Day
Today I was at an all day conference with a working lunch, so had to eat what was there, although wasn't too bad, and then went to watch England/Australia play netball straight after work - tried to eat something before I went but was starving and then one of the girls ordered chips...........
Breakfast
2 x WW wholemeal bread (HEB) dipped in egg, cinammon and sweetener, fried in fry light (delicious) and topped with Vanilla Mullerlilght and Blueberries and Strawberries
Lunch
Oven-baked salmon (HEB) with fresh vegetables, potatoes and salad - small amount of tarragon cream in the potatoes (5 syns)
Banana
Dinner
Low fat cottage cheese and banana
Small portion french fries (8.5 syns)
Mullerlight
Drinks
350ml skimmed milk (HEA)
1L water
2 x diet cokes
Total syns: 13.5
Wednesday - Green Day
Another meal out tonight - this time Zizzi's so I checked out the menu beforehand but am having to have a guess at how much oil was in it - it didn't taste like very much luckily!
Breakfast
Melon
2 x WW wholemeal bread (HEB) dipped in egg, cinammon and sweetener, fried in fry light topped with Vanilla Mullerlight and Blueberries
Lunch
Quorn chilli and jacket potato
Handful M&S baked edamame beans (1 syn)
Dinner
Zizzi's Linguine Gamberi (HEB for 5 tiger prawns) + 1 tsp parmesan (1.5 syns) + 1 tbsp oil (unlikely that much, but to be on the safe side - 6 syns)
Drinks
350ml skimmed milk (HEA)
1L water
2 x vodka and slimline tonics (5 syns)
Total syns: 13.5
So far this week...
Monday - Green Day
Breakfast
Low fat cottage cheese and banana (eaten together, really yummy, honest)
Melon
Lunch
2 x Chicken Mug Shots (was too hungry for just one...)
Fruit salad
Dinner
Quorn chilli and rice
2 tbsps low fat sour cream (5 syns)
Drinks
700ml skimmed milk (2 x HEA) in several cups of tea!
1L water
Total syns: 5
Tuesday - Green Day
Today I was at an all day conference with a working lunch, so had to eat what was there, although wasn't too bad, and then went to watch England/Australia play netball straight after work - tried to eat something before I went but was starving and then one of the girls ordered chips...........
Breakfast
2 x WW wholemeal bread (HEB) dipped in egg, cinammon and sweetener, fried in fry light (delicious) and topped with Vanilla Mullerlilght and Blueberries and Strawberries
Lunch
Oven-baked salmon (HEB) with fresh vegetables, potatoes and salad - small amount of tarragon cream in the potatoes (5 syns)
Banana
Dinner
Low fat cottage cheese and banana
Small portion french fries (8.5 syns)
Mullerlight
Drinks
350ml skimmed milk (HEA)
1L water
2 x diet cokes
Total syns: 13.5
Wednesday - Green Day
Another meal out tonight - this time Zizzi's so I checked out the menu beforehand but am having to have a guess at how much oil was in it - it didn't taste like very much luckily!
Breakfast
Melon
2 x WW wholemeal bread (HEB) dipped in egg, cinammon and sweetener, fried in fry light topped with Vanilla Mullerlight and Blueberries
Lunch
Quorn chilli and jacket potato
Handful M&S baked edamame beans (1 syn)
Dinner
Zizzi's Linguine Gamberi (HEB for 5 tiger prawns) + 1 tsp parmesan (1.5 syns) + 1 tbsp oil (unlikely that much, but to be on the safe side - 6 syns)
Drinks
350ml skimmed milk (HEA)
1L water
2 x vodka and slimline tonics (5 syns)
Total syns: 13.5
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