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I find 4 a day the best option for me, struggle to fit 4 in somedays but I need the reassurance that I am getting all my vitamins and minerals I need. I am too scared to add chicken and veg as nervous it would lead to overeating. Don't trust myself enough yet..

Hi I am really enjoying the S&S packs. They taste great and Ketosis is just the best. I feel so much healthier and far less tired since being on the diet. I can see the difference in my face and my clothes are starting to feel like they fit again which is a great feeling. I actually walked out...

Hi Dawn, welcome and good luck, it seems easier to get into ketotsis when you first start but if you fall off the wagon it does seem harder to get back into it. Day 18 for me and I must say I feel great, hunger pangs have all but gone. I have done VLCD's quite a few times and thought I could...

Hi there and welcome, dont feel like you are mucking it up in the mixing process, these shakes and soups are not the easiest to mix. I tried pulling the blender out the first few weeks but it was such a phaff, now I just whisk them with a fork, it doesnt bother me too much as I see them more of...

Hi, I am back after a short time away, also have 18lbs to go. Really desliked the shakes and soups last time but I am really enjoying them this time around (except mushroom-yuk!) shows you how your taste changes. There are so many new faces. Good luck eveyone

Honk, day 18, restarted after completing a few weeks before

oooh me me me too Yambabe - 10lbs - 10lbs to go - 0lbs lost Karen - 15lbs - 15lbs to go - 0lbs lost Miss D - 14lb - 14lb to go - 0lbs lost justgina-6lb-6lb to go-0lbs lost Shuffler - 12lbs - 12lbs to go - 0lbs lost StIves - 12lbs - 12lbs to go - 0lbs lost Millux - 10lbs - 10lbs to go - 0lbs...

Yambabe - 14lbs - 2.75lbs to go - 11.25lbs lost Lou1978 - 14lbs - 14lbs to go - 0lbs lost Chris405 - 14lbs - 14lbs to go - 0lbs lost Mush - 14lbs - 14lbs to go - 0lbs lost Jessie40 - 14lbs - 0 lbs to go - 16lbs lost GOAL!!! Miss D - 12 3/4lb - 6lb to go - 6.75 lbs lost Myr - 14lbs - 1lbs to go...

Thanks Bren, like you say at least it is 1lbs off and not 1lbs on... well done on your 2lbs this week x

Yambabe - 14lbs - 8.25lbs to go - 5.75lbs lost Lou1978 - 14lbs - 14lbs to go - 0lbs lost Chris405 - 14lbs - 14lbs to go - 0lbs lost Mush - 14lbs - 14lbs to go - 0lbs lost Jessie40 - 14lbs - 4 lbs to go - 10lbs lost Miss D - 12 3/4lb - 7.5lb to go - 5.25 lbs lost Myr - 14lbs - 7lbs to go - 7lbs...

Yambabe - 14lbs - 8.25lbs to go - 5.75lbs lost Lou1978 - 14lbs - 14lbs to go - 0lbs lost Chris405 - 14lbs - 14lbs to go - 0lbs lost Mush - 14lbs - 14lbs to go - 0lbs lost Jessie40 - 14lbs - 4 lbs to go - 10lbs lost Miss D - 12 3/4lb - 7.5lb to go - 5.25 lbs lost Myr - 14lbs - 7lbs to go - 7lbs...

Sainsbury's do a Bouiliion that is similar to the savoury drink the LL's can buy from their councilors, just a much cheaper replacement, you cant have too much of it or it can throw you out of Ketosis, one mug a day would normally be fine.

Yambabe - 14lbs - 12.25lbs to go - 1.75lbs lost Lou1978 - 14lbs - 14lbs to go - 0lbs lost Chris405 - 14lbs - 14lbs to go - 0lbs lost Mush - 14lbs - 14lbs to go - 0lbs lost Jessie40 - 14lbs - 14 lbs to go - 0lbs lost Miss D - 12 3/4lb - 9 1/4lb to go - 3.5 lbs lost Myr - 14lbs - 12lbs to go -...

Ooh ooh, count me in please, aiming for 8lbs, good luck everyone! Yambabe - 14lbs - 14lbs to go - 0lbs lost Lou1978 - 14lbs - 14lbs to go - 0lbs lost Chris405 - 14lbs - 14lbs to go - 0lbs lost Mush - 14lbs - 14lbs to go - 0lbs lost Jessie40 - 14lbs - 14 lbs to go - 0lbs lost Miss D - 12 3/4lb...

Thanks Quak, gosh you have done so well, not far to go now, well done

yummy101 - 14lbs - lost 14lbs Justgina - 8lbs - 6lbs to go -2lb lost Mush - 14lbs - 4lbs to go -10lbs lost Chuffy - 9lbs - 0.5lbs to go -8.5lbs lost Mrs B - 14lbs - 14lbs to go nico - 14lbs - 14lbs to go Blorpy - 14lbs - 0lbs to go - 14lb lost PinkyEyes - 14lbs - 2.5lbs to go - 11.5lbs lost...

Hi and welcome I did not like any of the soups or shakes at first, they all tasted bland and far too creamy, I just gulped them down like medicine initially, but 3 weeks in and I am really enjoying the shakes (except chocolate). I dont add anything to them. Soups I am still not sure about, I...

Yummy101 - 14lbs - 4lbs to go - lost 10lbs Justgina - 8lbs - 6lbs to go -2lb lost Mush - 14lbs - 6lbs to go -8lbs lost Chuffy - 9lbs - 3.75lbs to go -5.25lbs lost Mrs B - 14lbs - 14lbs to go nico - 14lbs - 14lbs to go Blorpy - 14lbs - 0lbs to go - 14lb lost PinkyEyes - 14lbs - 5lbs to go - 9lbs...

Hi Gina, I was thinking I should do the same thing so went out and bought hannah watermans body blitz...it is still in the packet, need to muster up the energy to do it.

Hi Gina Thinking of you and remember a loss is a loss and you are at a healthy BMI x

Gina I did exactly the same, spooky

Yummy101 - 14lbs - 7lbs to go - lost 7lbs Justgina - 8lbs - 8.5lbs to go +0.5lb Grrr Mush - 14lbs - 7lbs to go -7lbs lost Chuffy - 9lbs - 4lbs to go -5lbs lost Mrs B - 14lbs - 14lbs to go nico - 14lbs - 14lbs to go Blorpy - 14lbs - 14lbs to go - 8lb lost PinkyEyes - 14lbs - 7lbs to go - 7lbs...

Ha ha ha Maggie, speaking of which there is a bit of that on this diet, strange but never had the same problem on LL

Thanks dreamer, had a much better day today, banished the guilt and just getting on with it, need to order some Keto stix so i know where I am as I feel hungry all the time. I have been having a bar every day and 2 shakes or soups in one go at night when I am most hungry, do you think that could...

Thanks Tums, Yambabe that is one hellava lot of lard!

Poor you blorpy that doesnt sound good, why don't you email exante to see if they can help? x

Honk! had a bit of a slip though, day 9 for me too

Week 1 weigh in, pleased with that Yummy101 - 14lbs - 10lbs to go - lost 4lbs Justgina - 8lbs - 8.5lbs to go +0.5lb Grrr Mush - 14lbs - 20lbs to go +6lbs :( Chuffy - 9lbs - 9lbs to go +0lb:ashamed0005: Mrs B - 14lbs - 14lbs to go nico - 14lbs - 14lbs to go Blorpy - 14lbs - 14lbs to go - 8lb lost...

Well done dreamer and yambabe, I had a really difficult week end (my first) too but managed to stick to it, weighed in this morning to find I had lost 6lbs which I was pleased with....then....tonight I fell off the wagon...very distructive.

Hi all, day 6 and I feel like I am starving, week ends are really hard! My sister has just asked me to be bridesmaid at her wedding in October so nothing like a bit of an incentive to focus the mind (she says as she gulps another mouth full of water) PS Mush you have lost over a stone in...

Good advise but understand why Mush was offended, it is not what you said but the way you chose to say it Yambabe. Good luck with your weight loss this week

Day 5 and I have not been tempted, even after a Mac D's was waived under my nose, really struggled with the water today though, haven't drunk nearly enough. Well done to you all for your great progress so far. Weekly weigh in on Monday, cant believe I am saying this but I am actually looking...

Hi Can I join too please, started on 01 Feb 2010 and a newbie to this forum (newbie to any forum this is actually my first) Yummy101 - 14lbs - 14lbs to go Justgina - 8lbs - 8lbs to go Mush - 14lbs - 14lbs to go Chuffy - 9lbs - 9lbs to go Mrs B - 14lbs - 14lbs to go nico - 14lbs - 14lbs to go...