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ok thanks everyone i think ill give theses 1s 2 the little un, its hard 4 me 2 pick a b choice as bread makes me feel bloated even the WW bread and i know the alpen bars hav been on offer but with bein able 2 have 2 a day thats 14 a week meaning almost 3 boxes and im not on a very good income at...

hi can someone help me please iv been using alpen lights as my B choice but this was proving 2 b quite expensive so i looked on the slimming world website and they mentioned a asda type so when shopping i bought some and im now not sure if they the right 1s and dernt eat any lol, they are called...

i havnt bought any yet lol i just woundered the syns so i know if they worth buying lol, b4 starting slimming world iv tried a few the lemon and ginger (i think) and the choc chip ones x

does anyone know the syns in the WW biscuits the 1s were you get 2 in each little pack out of the box thanks x

well i had stuck 2 plan apart from my 1st takeaway since starting i had a kebab wrap and some chips and belive me i was totally worth every mouthfull lol, but even though id stuck 2 plan im findin that im not really hungry much so im having 2 force some meals down me 2 make sure im gettin...

i dont eat any braed now either :)

dont beat yourself up about it just draw a line under it and start a fresh everyone has bad days/weeks, just think of the weight u hav already lost and keep goin xx

yer i write evrything down and if i hav a big treat 1 day ie a takeaway then i do loads of boxing on the wii 4 a few days after lol plus if u do your syns as 105 for the week instead of 15 a day i find that helps xx

i follow the EE plan which 1 do you do? cos what iv had 2 do is keep my carbs intake 2 a min or i feel bloated and dont loose as much so even thou pasta rice n potatoes are free i try just 2 eat them twice a week if i can, also i keep referring bak 2 my book all the time, your loss is still good...

thank you im so proud of myself never thought id stick to it

iv been doin it 5 weeks and week 1: 2.5 week 2: 4.5 week3: 4 week4: 2.5 week5: 5 (had my weigh in 2day)

lol its not only you me and my friend were in greggs last week gettin her daughter something (we both do slimming world) and she was staring at the cakes and i was staring at the pies, pasties ect the que was talkin forever 2 go down so in the end we just walked out lol xx

been to slimming world this afternoon its my 5th week and thought id had quite a bad week but the scales showed diffrent story 5 pounds off :) which means in total iv lost 1 stone 4 and a half pounds in 5 weeks im so happy and just thought id share it :)

yer i miss sauces and dips 2 :( cant actually belive how bad some jared sauces are lol, thanks thou ill do that x

yes i hav them in, god im so slow 2day didnt even think of using them lol thanks x

no passsata in (in shopping day in 2 days) and i cant 4 the life of me find quark anywhere

i was thinkin of this but i would hav 2 syn it as i do EE so only get 1 hex a and i use milk as that everyday lol (need my coffee)

im doin the EE plan hav been since i started 4 weeks ago and i just keep my pasta rice and such at a min as i know these foods bloat me and i dont loose much weight wen i eat loads of them.

hi can anyone help wit a sauce 2 go with my tea im doin chicken fillets with lean bacon wrapped round them wit new potatoes and carrots i was goin 2 use a syn free mug shot as a sauce but havnt got 2 the shops thanks x

i have a lot to loose 2 if i went off the chart over half my body weight (i think) i joined 4 weeks ago and hav lost 13 and a half lbs so this week i will hopefully get my stone award :) :) i find it quite easy 2 do and am likein finding new recipes 2 cook. i also feel so much better in myself...

thanks, i just do EE days so they would b free was thinkin of using them with chicken or something as a sauce

hi there im quite new 2 slimming world joined 4 weeks ago and am doin quite well, iv heard off a few people that mug shots are free can anyone tell me if they are please?