Sorry I didn't see your post sooner hun, hope you're OK!! I really hope you're not feeling too down and that you've managed to pick yourself up again!! I'm learning that 1 or 2 binges really don't make that much difference in the grand scheme of things IF you get back on track! It's very easy to use the 'I've fallen of the wagon and failed' card, but that's all in your head! There's no logic in it! Even if you have 1 or 2 weeks where you gain, there's always to following week to repair the damage!! My friend was devastated last week when she put on 4.5 lb after a mad, gluttonous week, but managed to get back on track and lost 6 this week!! She was delighted and it's really spurred her on to continue! I think just committing to 1 or 2 100% days really gets you back into the swing of it, and writing a food diary definitely helps! I've been writing everything down every day for 18 weeks and it really helps me to keep focussed!! I really hope you manage to get your mojo back!!XXX