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syn free sauces?

Discussion in 'Slimming World' started by kellie_e, 16 February 2010 Social URL.

  1. kellie_e

    kellie_e Member

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    hi can anyone help wit a sauce 2 go with my tea im doin chicken fillets with lean bacon wrapped round them wit new potatoes and carrots i was goin 2 use a syn free mug shot as a sauce but havnt got 2 the shops thanks x
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    what about melting laughing cow and using it as a HE and pouring this over it. xx
     
  4. kellie_e

    kellie_e Member

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    i was thinkin of this but i would hav 2 syn it as i do EE so only get 1 hex a and i use milk as that everyday lol (need my coffee)
     
  5. sarahm85

    sarahm85 Silver Member

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    How about some passata or quark with some mixed herbs? Both are free.
     
  6. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    How about just a basic tomato sauce? Put some passata in a saucepan, add some salt, pepper, shot glass full of water some basil to taste, simmer it for as long as you have time for a really thick delicious sauce!
    Goes very nicely with chicken! x
     
  7. kellie_e

    kellie_e Member

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    no passsata in (in shopping day in 2 days) and i cant 4 the life of me find quark anywhere
     
  8. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    Do you have any tinned tomatoes?x
     
  9. kellie_e

    kellie_e Member

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    yes i hav them in, god im so slow 2day didnt even think of using them lol thanks x
     
  10. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    lol, just pop them through a seive, gets out all the lumpy bits and makes it taste more like a sauce than just cooked tomatoes! theyre my lifesaver - i miss my sauces!!!! x
     
  11. kellie_e

    kellie_e Member

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    yer i miss sauces and dips 2 :( cant actually belive how bad some jared sauces are lol, thanks thou ill do that x
     
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