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  1. L

    30 Days of Cambridge

    Keep up your good work and come the wedding you will look fab in your dress. well done so far.
  2. L

    Finished Day One!

    day by day this diet will get easier, congrats on finishing yor first day.
  3. L

    CD is soooo brilliant!

    the weight you gained will be gone in not time following this plan. Keep up your good work, its great when the scales move so quick.
  4. L

    Word Association

    music
  5. L

    now i believe

    well done. You are doing great!
  6. L

    I'm back - Only been about 2 years

    Hi Mark, welcome back. There are a lot of very helpful and lovely people on this site just now so its always a helping hand when you need one
  7. L

    Week 12 WI

    well done. 12 weeks is a great amount of time so be proud.
  8. L

    *Charlottes daily diary*

    its hard on you doing the diet all week and a gain but at least you know once you get unblocked you will have a decent loss. Hope your feeling better soon
  9. L

    Last Ditch attempt

    Hi, the first few days as you probably know are had but it gets much easier and the weight loss is fab. Its a bit trial and error with the shakes etc but you should be able to swap if you get a flavour that you hate. great support on this forum.
  10. L

    wish i had stayed off scales

    yes your right. Im torturing myself and should wait until weekly weigh in. It is only fat loss im interested in. feel better thanks to you all.
  11. L

    newbie

    I agree, you could have the 10lb off in the 3 weeks on time for your holiday
  12. L

    why did i eat so much..

    I think for me it is boredom, food is also a comfort for me if im down. Food is also my treat. Quite sad eh?
  13. L

    2nd weigh in

    well done, great weight loss in just 2 weeks. Hope this keeps you motivated.
  14. L

    First Week on SS!

    getting through the water is worth it, you are proof of that, well done on your fab weight loss.
  15. L

    Great day so far

    great news about your dog. You fall in love with dogs like part of your family and its sad when they are ill, sounds like he has found love from you so good he will be around to enjoy it. Also well done for getting back on track, your holiday weight will be off in no time.
  16. L

    Running

    think that is a brilliant idea. Will give you a new goal, have a coach and the exercise will build up all your muscle which wil help you stay slim. well done
  17. L

    wish i had stayed off scales

    thanks everyone. Will concentrate on water. feel like im drinking it all the time but will go back to measuring again. I could be retaining water as tom might be due. water, water and more
  18. L

    Size 18!

    Hi Guru, lot of ladies on here will be jelous that your husband is insisted you buy new clothes. You must feel good that your old clothes were hanging off you. Your efforts have been worth it.
  19. L

    One less chin!

    well done, i can see a difference in the whole shape of your face, its nice to see the difference with pictures.
  20. L

    Moving The Goalposts - And Confessions of A Foodoholic !

    I think you are right that lowering your goal will help you feel a normal weight but it will probably take your body a long time to get used to getting normal food again. You should go on your holiday and relax and have a great time, you deserve it. You know any gain can come off as soon as you...
  21. L

    wish i had stayed off scales

    I am on my 5th week now and up until now have not been obsessed with the scales. 3 days from weigh in and the scales have not moved so ive went all fed up now. I am going to put them in the loft now. was a bit put off this morning but sticking with it. You just want the scales to move due to...
  22. L

    Fore those of you fed up with smaller losses

    Hi sparkles, I dont think i will lose big each week, lost 3 last week. Im so happy with that though and you have shown that you still get the same result. Well done, you have inspired me today.
  23. L

    Week 22 weigh in and I'm "NORMAL" YIPPEE!

    oh you must be happy, no wonder you cried. I cant wait for that day, well done you
  24. L

    totm

    Hi, cd definitely can change the monthly pattern of your totm. Some people have reported coming on more than once a month. Guess its due to vld diets. Hope it settles down for you once your body adjusts.
  25. L

    weigh in today

    thanks everyone.
  26. L

    Sod the diet...

    hI Jim, these are the days when you wish you could stay in bed and hide away. Well done for keeping strong
  27. L

    Last Day today!

    You have done brilliant. I have followed your story and love reading your posts. good luck with moving up but I cant see you not doing it.
  28. L

    Creeping back quietly.....

    just keep thinking how good you will feel with 21lbs gone. It will be gone in no time. Good luck
  29. L

    weigh in today

    Hi, this is my 4th week on the diet and finding it much easier now. Lost 3lb today so that makes it 17lb in 4 weeks. very happy. I normally only manage 1-2lb on other diets in a week. Im loving this diet.:p
  30. L

    Happy Dance Happy Dance

    Thats brilliant, well done.
  31. L

    Over 7 months on CD and still loving it..

    well done, taking packs on a holiday? at least you can show your clients how its done.
  32. L

    Finally got to Goal!!

    well done You should give yourself a pat on the back. I know what you are saying about trying to get more weight off, a bit addictive eh?, well done
  33. L

    GOAL !

    well done Hi, just want to let you know that you are one of the people on this forum that have kept me going on this diet. I love reading your diary so happy you are keeping it going. You have done soooo well. You deserve a fab holiday now, Debbie
  34. L

    should i eat bars?

    ah thanks, feel much better now. had orange bar and it was fab. great to eat again. I will have them and this will keep me going, deb
  35. L

    should i eat bars?

    Hi, ive been on ss for 10 days now and had a bar today. I have only been using teras until now. I want to ask, from your experience if having 1 bar per day will slow down my weight loss. deb
  36. L

    viewing pictures

    :wave_cry: thanks for letting me know
  37. L

    thanks

    :wave_cry: thanks for letting me know
  38. L

    viewing pictures

    Hi, looking for help please. When I read a post and someone asks you to view their pictures I cant as it comes up im not authorised. Am I doing something wrong?, thanks
  39. L

    Lesson to learn from this silly girl!

    i am on day 4 so feling a little less hungry. i feel for you going through the hunger again but at least you are on it and havent let a small blip put you off. Well done and looking forward to hearing about your weight loss.
  40. L

    skimmed ilk and ketosis

    thanks everyone. Having the support really helps. I strugle to drink all the water but am trying to drink at least 3 litres.
  41. L

    skimmed ilk and ketosis

    thanks for letting me know. I want to go into ketosis to stop feeling hungry!. 1st day today so not there yet.
  42. L

    skimmed ilk and ketosis

    Hi, ive started ss+ and am having 200mls skimmed milk. Will I still go into ketosis with the milk?
  43. L

    4 shakes + 200 mls skimmed milk

    I hope i can do as well as you guys. Your weight loss has been fab. start tomorrow so will let you know how i get on with first week.
  44. L

    Week One Weigh In

    I have never heard results like that with any other diet. Well done, you must be so proud of yourself. First week done, good job
  45. L

    4 shakes + 200 mls skimmed milk

    I would be more than happy with 8lb in my first week. I have around 4st to lose so it would make a fab start. Well done on getting you first 8lb off, you must be feeling good!
  46. L

    4 shakes + 200 mls skimmed milk

    Thanks for the replies. Im looking forward to starting now. I would find giving up coffee with even a little milk hard so here goes.
  47. L

    4 shakes + 200 mls skimmed milk

    Hi i am starting cd friday. I am having the 4 shakes and 200mls of skimmed milk. Is anyone else doing this? Im wondering if my weight loss will be slower.
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