skimmed ilk and ketosis

Discussion in 'Cambridge Weight Plan' started by letitia3705, 22 August 2009 Social URL.

  1. letitia3705

    letitia3705 Full Member

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    Hi, ive started ss+ and am having 200mls skimmed milk. Will I still go into ketosis with the milk?
     
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  3. slimmeplease

    slimmeplease Full Member

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    i think so hun, loads of people cant go without white brews x
     
  4. mrsessex

    mrsessex Gold Member

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    you'll be fine

    i have 200ml's skimmed milk most days and deffo in ketosis lol
     
  5. letitia3705

    letitia3705 Full Member

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    thanks for letting me know. I want to go into ketosis to stop feeling hungry!. 1st day today so not there yet.
     
  6. newcastlechick

    newcastlechick Full Member

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    Stick with it. you can do it. once your over the first week its so easy. first 3 days you'll be hungry, then rest of week you think of food all the time, constantly. then suddenly you wake up and you just start getting on with it. i'm on week 17 now and not struggling in the slightest
     
  7. letitia3705

    letitia3705 Full Member

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    thanks everyone. Having the support really helps. I strugle to drink all the water but am trying to drink at least 3 litres.
     
  8. Blingbabe

    Blingbabe Back On Track!

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    Hi Letitia

    Hopefully the good weather will help you with the water drinking today. As others have said this really is a diet that gets easier as you progress - just see each day passing by in the first week as an achievement until you get the great buzz of the first official weigh-in (although I checked my own scales much sooner). Good Luck!
     
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