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Yep made a similar stew myself the other night - enough for 4 good size portions 2 Red Onion (diced) 250G Carrots (diced) 250G Green Beans 500G Extra Lean Mince 2 Beef Oxo Cubes 1 Pint Of Water Salt & Pepper to taste Lightly fry the carrot with frylight in a pan Then add onion and...

My 1-2-3-4 Easy Chicken Tikka - best to do the night before so the meat can marinade 1 Tub of Fat free greek yog 2 tbs Lemon juice 3 tbs - Madras curry powder (hot medium or mild) 4 chicken breasts Tupperware box Cut chicken into chunks and place in box. Add lemon juice over the...

Shape zero yog are 2 for 1 = £2 for 8 very creamy for fat free and 0 syns Also in poundland the have Again and Again cooking spray for yo guessed it £1

we get minced garlic in vinegrette from Bargain madness also ginger too, sort of like Lazy garlic but only 50 odd pence

I usually go to the pub once or twice a week but I will have to change my drink choice to Vodka & diet mixer as dry cider is way to many syns. I will have to see if I still lose weight as its my first week - if not I will have to have a rethink.

I suppose lean would be ok as long as you drained the fat of after browning. You could also us turkey mince as that is very lean

I did look on SW online and it doesnt list ones in oil just dry ones if you can believe it and I did a search and it brought up 1000's of posts not really related to the search but thanks for your help oops found them online

does anybody know the syns if any on sundried tomatoes in oil on all plans if you would be so kind - I will drain and pat them and remove as much oil as possible I love these in salads and stews etc

shame Im not a fan of cooked tomatoes but the rest is great, I could eat this every day, maybe get some quorn sausages to add to it tonight - these are fee as well arent they ? PS I usually add a splash of lik to my scrambled eggs and micro them but tried without today and they were a bit...

can I have baked beans with bacon, mushrooms and scrambled eggs for breakfast and if so how much

You can cook a full breakfast in the micro - bacon turns nice and crispy, scrambled eggs, mushrooms, beans, plumb toms

Try lighty frying a chopped onion, pepper, garlic and a few cherry toms in a pan, add to cooked cous cous and then sprinkle a tsp of cumin over add some lemon juice 1tbs and mix up for a Moroccan twist - you could also put in some meat to make a full meal

if you add an egg to burger or meatball mix it will help it bind together

hello and welcome, Im new to this to and I'm thinking of starting on extra easy but Im a little confused by a post above. I understand 1/3 of my main meals need to be superfree but when having a snack between meals do these need to be 1/3 superfree as well or can I just snack on all superfree...

Tesco have 300g bags of frozen Quorn mince for £1 at the mo for those interested

chicken tikka if indian

Im just a new starter but I think any meat or fish is free on red days as well as salad, veg and eggs ham slices, seafood sticks etc

found Blue dragon Malaysian satay dipping sauce which is only 1 syn per tbs - which is more than enough for a couple of chicken breasts as it goes quite far.

its ok I've found it here ;)

hi, just joined SW and went to my first weigh in tonight - I believe there is a section online where you can check out all syn values but cant seem to find it - any pointers

hi, new to all this - Am I right in thinking Scan bran are like Rivita and if Aldi sell them - what am I looking for, brand, Pics would help

I love that peanut sauce they serve on chicken skewers in chinese restaurants and was wondering does anyboby have a home made SW friendly recipe for it ;)

Tesco also have the extra light 3% fat 16's for £2

I usually just add a slpash of milk at start then mash

Thanks - I am sure I will, one thing that cionfuses me is that do I have to stay on either red or green for the full day / one meal or for good?

Hi, my wife and I are starting the SW diet this week and Im just checking in to say "hello" and ask if we need to do anything on here ? I like the tickers (we will set some up soon) and we will also get a weigh in date sorted and join that thread.

new here, so just checking in to say hi :wavey: Not following any set diet at the minute, just cutting right down on carbs just as a guide what amount of carbs should I be looking at in foods - under 15g per 100g on back of packs I've been using as a quick fix guide (lower if possible but...