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I gained 5lb over the past 3 weeks but god did i enjoy every second. Getting back on plan seems to be causing me a problem tho!! xx

im gunna have to try something dnt wanna put any on!! xx

Ive been exactly the same this week, keep telling myself I can have any more syns but always seem to want more. Need to tell myself to stop but seems so hard sometimes xx

Waw amazing well done!!x

You defo should go group!! Its the first step thats scary but now I look forward to my monday night to see how everyones done and gt ideas for teh week ahead!! You could defo lose weight b4 crimbo which will make you feel great for wen u go out and see vry1!! Without group im was exactly like...

Well done!!x

My C mentioned something about being able to make nice things with Scan Bran which I very much doubt! She said she made something similar to a Forero Roche before!! Anyone tried this?? xx

Slimming World is great over christmas, theres nothing you are forbiden to have which means you can still enjoy ur christmas and still have a good weight loss!! Ive been on the plan over christmas before and I lost 3lb by next weigh in. Goodluck!! xx

My C was back doing weigh in this week! And to be honest it didnt feel any different from the meber weighing us. In a way i thnk i now prefer the member weigh in as it means less to her than it does to the C. xx

Im sure il gt used to it just in my old group my C did the weigh in and that seemed easier but new group new me hopefully!! mayb having some1 i know doing it will help me succeed!!xx

I have recently joined a new group in the local town and the weigh in is done by another member of the group!! I find this a bit awkward as it's someone I know from the area! Is this wrong for me to feel like the consultant should be doing this and that the time weighing in is the time to have a...

Thanks everyone!! I really need to sit down with my book and plan some good meals just fallen out of the habit or instinctivley knowing whats super food what free and whats not!! think i need a refresher course. I know 4lbs is high but my consulant belives I can do it and if she believes then...

Hi, Ive recently come back to slimming world after a long break and Im going to do it properly this time. Ive been back 3 weeks and ive lost 10lbs but my consultant has given me a mini target of 4lbs for the week to get me to my 1st stone!! I was planning on having loads of superspeed foods...

thats great always wondered what i could have them for and how many! thanx ladies!!x

Is that the full size ones?? wat about the original ones anyone knw the syns for them?x

I used to work in a chippy and it is possible to ask for the fish cooked without the batter so no need to have it on side of your plate tempting you to just have a 'bit'!! suppose youd have to go to a friendly chippy!! we always had strange requests!

Hi ..good luck!!xx

first time i joined SW about 4 yrs ago I lost 9lbs in first week with a major change in my diet but didnt stick at it and after 6 month or so gave up and put some of the weight bk on. wen i started again this time i only lost 5lb 1st week but thats great but i compare it to first time not...

great post!! vry1 wants it now thats th problem with life things to dont out that easy if it did it wouldnt b half as exciting journey to get there!!x

Congrats on retrning to the plan!! Ive been bk on it for 2 month and feel much better for it! 13lbs should b nice weight to lose! wish i only had 13lbs to shift!! good luck!!xx

I never wear the same thing which makes me think mayb when I have big lose or STS might be because wat im wearing or thats my excuses!!x

I think as long as ur C can make u feel good and help u lose weight it doesnt matter if they have gained a few pounds!! My C is great and she openly admits falling off the plan a few years ago bt shes bk on it now and doing better than any1!!xx

thanks!! well happy that i went bk!! cnt wait for nxt week now hopefully keep it off and mayb lose bit more!!x

Well done every1!! I lost 4lbs this week makes up for my rubbish gain lst week!! target of 3lb for next 2 weeks to gt my stone!!yey!! fingers crossed!xx

4lbs off!! mayb worth goin back after all!yey!!xx

I exactly the same 5pm friday and Im in weekend mode and the plan disapears!! For me its because im bored and pick every time i go in the kitchen and then saturday night out starts with Voda/D.Coke and finished with Pints of Cider so defo not a good move and mayb even a kebab on way home...

need to start measuring myself!!! feel much thinner but not showing on scales worst thing!!x

Sometimes weightloss stops//slows down for me! I usually find something else I can cut out..like bread!!

I find it motivates me to stay on the plan as I feel im working hard for my goal and no point waisting it!! i seem to eat less after exercising but I really enjoy it so all good!! defo not a must for weight loss tho jst helps and aways good if u can!x

Supose its all about the confidence!! Ive never gain on a good week so I knw it me nt the plan and finger crossed this week will follow the same line! be good lose weight!! I have a friend who i have to persuade to come with me every week she is much smaller than me but every week she duznt...

This is my 4th attempt but this time im making it more a life plan rather than a diet!! Every time I return Im a stone lighter than the time i joined b4 so it show that it works! Because I was bigger to begin with I feel my losses are smaller and not a good but when looking at it im now 3stone...

thanks everyone! really dropped off the plan last week and knw exactly y i put on but saw hw easy it was to put on again this is the 2nd time in 3 weeks but both times i knew it was going to be bad! just hope the hard work this week will show otherwise ill have another reason to not wanna go bk...

Just wondering if any1 feel the same as me!! when i STS or gain i find it very hard to make myself go the next week no matter how good ive been just in case it happens again!! I gained last week and even though ive been really god this week on the plan and with exercise I dont feel confident...

Ive been quite shocked recently the losses in our group seem huge!! (apart from me!!) but lots of new member losing far over 6lbs a week! gets a disappointing wen the same person gets it nearly every week wen u know uve worked hard but supose its not called 'Work hard of the week' is it!ha...

Has any1 got ideas for a meal with monkfish tail!! I usually have it wraped in bacon but fancy something a bit different tnite!x

Waw thats great!! Well done u.xx

I knw exactly how u feel! I put on 2lb last week and was gutted but knew really a 2lb gain was nothing in comparison to the weekend of fancy free and fun id had!! Been working really hard this week trying to give it 100% and working hard on fit log to try gt a loss!! fingers crossed for us both...

Woohoo it's finally friday. 3 days till weight in!! argh!! 1) Name 5 things you can see in front of you. Loads of work that has to be done !! :( My Mobile Empty 2Ltr btl of water My free sheperds Pie (Lunch) Computer!!! 2) Name one thing you can remember doing in 1995. No idea i was only...

Might have a look for the mugshot next time i go shopping! sounds nice and if their free its worth a try!x

Well problem solved!! got home last night and the other half caught sight of it and all of a sudden it has disapeard!! nice to see hes always there to help out with the problem!!hehe!x

Thanks everyone might ask my C to explain it a bit more im sure the whole class would be greatful especially if theres a new sticker to b had!haha!x

If i have a treat it doesnt stop at monday night after WI it seems to drag through to wednesday morning and by then I seem to think ive messed up the start of the week might aswell carry on so trying to not treat myself after WI as becomes automatic bad start to the week for me!! is this just...

Ill do anything to get it back used to love it!! always wondered where it had gone!!!lol.x

Hi, I joined last night and im already amazed by all the suport and ideas every1 has! thanks minimins and thanks every1 else!!xx

Does anyone use the log? I exercise every week but have never had the log explained to me. can any enlighten me on why we would use and how to use it?? Confused!!:talk017:

Has anyone tried the salmon one is it nice or an aquired taste??

47syns!!! thats crazy!! defo make me think twice befor tucking in to it now!! just been for a run to make up for the 5syns i ate earlier wasted on the 19.5g small bag that came with it defo not worth it! but on the other hand enjoyed the run in the pooring rain!!x

find myself eating things jst because i know i shouldnt b but the guilt kicks in soon enough!!! need to remember y im on the plan to begin with jst a few second b4 I eat the wrong things!! x

Im nt a big chocolate fan but since being on the diet everything thats not free seems to be a craving!! good idea putting in somewhere i have to think about or have time befor getting it because my cravings come and go but usual not gone fast enough when the syn is close at hand!! giving it...

Wish i had that will power!! might give the egg to the other half and keep the 3 mini maltesers bags as treats at 5 syns a pack!! hope he eats the egg might fast or il be trying to pinch it back from him!!! hehe! x

I never get easter eggs and all of a sudden now im ond the plan and planning a very strict diet all week my client buys me one to say thank you!! its got 3 little 19.5g malteser bags which r about 5 syns and then an egg gunna try break up the egg and spread it over few weeks but so hard not to...

I work in an accountant and a client has just bought me and maltesers easter egg!!! the temptation is massive to eat it all at once!!! HELP!!!:confused:

Wats a mugshot??

Savoury rice!! nice!!

Y is it when u go abroad theres so much more choice on mixer which are free such a diet fanta and lemonade we need to get place to stock things that alot of people wat not fair having to sacrifice the diet to have a drink u like!! Rant over haha!!x

great thread.Ive been doing slimming world on and off for 4 year and amzed by some of the changes that i have seen and sometimes forget always useful to have a quick refresher course by reading things like this!! thank everyone!!

isnt it possible to adapt some things they make!! i use to try the roast chicken that came with bbq sauce or jimbeam sauce and ask for it without the sauce on top and change chips for jkt potato and then take the skin off the chicken when i came out!! problem is sometimes they used to mak me...

Well these should keep me going for atleast a week of no breakfast bread problem!! Wish I did have enough time every morning to get up and have brekki at home just love my bed to much! Gunna have to print all these recepies off and give them a go, cant wait now they even seem so much more...

are omletts nice cold then or re-heated?? rosti sounds like a good idea are they syn free?? defo gunna try the alpen bars seem to b the top choice. Ive been doin slimming world on and off for 4 years and this has always been my problem but love the plan the rest of the time seems to...

Defo gunna try alpen bars b easy at work and filling!! The breakfast quiche has any1 got a receipe for it? im useless with cooking but should give it more of a try if its gunna help! Sausage s/wich sounds good even if it means im using my bread how many syns are the Bowyers sausages??

thats my problem i hate muller lights and nly like sweet cereals!! thanks tho might have to teach myself to like these things!x

I seem to have a big problem finding something to take to work for breakfast every morning. I always end up having a bread roll with meat but would prefer not to use my B option on breakfast every morning. Any ideas??:)