I do SW online- and the fitlog there is fairly easy to use. I just log my activities and times spent doing them per day and it records it towards whatever award I am currently doing (not sure if this facility is on the 'normal' SW website?) I have never seen paper fit logs as I am not a class member, so don't know much about how to fill them in!
I am currently on week 6 of my Gold award. The awards consist of:
To achieve your bronze Body Magic award, you’ll need to record 45 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 5 minutes or more counts.
To achieve your silver Body Magic award, you’ll need to record 90 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 15 minutes or more counts.
To achieve your gold Body Magic award, you’ll need to record 150 minutes of activity each week (over at least 5 days) maintained for 8 weeks. Every activity that you enjoy for 15 minutes or more counts.
You can also go for a 'platinum' award which is 2 consecutive gold awards
Hope this helps xxx