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Tuesday 4th May 2010 Red Day Breakfast All bran (1/2 HEB) Skimmed milk (1/4 HEA) Banana Lunch Beef stew (with lots of free veggies in) FF natural yoghurt Defrosted raspberries Defrosted blueberries Dinner Salmon Fillet Cauliflower Broccolli Baby sweetcorn Snacks grapes Kelloggs Fibre Plus...

3lb off for me this week - woo hoo!!! This takes be back to where I was before my "blip" last week, so really pleased!! Have been for a 2 mile run this morning, so feel ready for the day ahead! Fingers crossed for all you other Monday weighers...

Saturday 1st May 2010 - Red Day Breakfast All bran (1/2 HEB) Skimmed Milk (1/2 HEA) Banana Activia FF Yoghurt Lunch Fruit Dinner Homemade chicken tikka masala - using Pataks tikka masala paste, which I think is 1 syn per tablespoon?? Snacks Kelloggs Fibre Plus Bar (1/2 HEB) Slices of ham...

Thanks girlies, feels good to know that there are people looking after me... Fingers crossed for weigh in this week!!

Friday 30th April 2010 - Red Day Breakfast All bran (1/2 HEB) Skimmed Milk (1/2 HEA) Banana Lunch Tesco Chicken Tikka Pieces watercress, spinach and rocket salad seafood sticks Roast chicken 1 x laughing cow extra light triangle (1/4 HEA) Dinner Take away Lamb Rogan Josh (6.5 syns) - had 2...

Phew - thank you so much for getting back to me!! Can have a couple of the chocolates that are floating around the office now! :thankyou:

Oh no... I have eaten a whole pack of this with my salad today, and it's just occurred to me that it might not be free... (I'm on a Red day today) Can anyone tell me the syn value of the pack please: Pack size 240g NV's per 100g: 125kcal Fat 1.8g (saturates 0.6g) (is there anything else...

I will be quite happy with small losses actually, at first it's how much can you lose in a week, but now realise that a loss is a loss, and that's what it's all about. It's amazing how obsessed you can become with every little bite that you take, but I suppose that's what the journey is all...

I have been doing EE, but it occurred to me that I tend not to eat that many carbs so thought that Red days would suit me better a couple of days a week - and really like the idea of extra HE's... really like my cereal and cereal bars etc. Will be giving them a go for the next couple of days...

Had a casserole pack which had carrots, suede, leeks, onions (think that was all) so apart from sweetcorn I think I've been okay today, I only had a wee bit of sweetcorn with my tea, so hopefully the syns won't be too bad! Appreciate you checking it out though - thanks!

oh really, bummer - I will have to syn that then, thanks for letting me know though!:thankyou:

Wednesday 28th April 2010 (think this might be a Red Day??) Breakfast 2 x weetabix (1/2 HEB) skimmed milk (1/2 HEA) Banana Lunch Peppered Quorn steak watercress, spinach and rocket salad cherry toms seafood sticks 2 x laughing cow extra light triangle (1/2 HEA) Dinner Beef stew with loads...

Wednesday 28th April 2010 Breakfast Swiss style muesli (big portion from restaurant so have synned at 8 syns) Skimmed milk (1/2 HEA) FF natural yoghurt defrosted blueberries fresh strawberries Lunch Peppered Quorn steak watercress, spinach and rocket salad grilled cherry toms seafood sticks...

Tuesday 27th April 2010 Breakfast Fat Free Natural Yoghurt Defrosted blueberries Lunch cous cous salad with spinach, watercress and rocket roasted vegetables some Roast chicken (no skin) Dinner Salmon Asparagus Dry roast potatoes Snacks Kelloggs Fibre Plus Bar (HEB) Seafood sticks...

Monday 26th April 2010 Breakfast Fat Free Natural Yoghurt Defrosted blueberries 1 weetabix biscuit (3 syns) Lunch Baked potato Baked beans some Roast chicken (no skin) Dinner Rump Steak SW chips Poached Egg Snacks Kelloggs Fibre Plus Bar (HEB) Seafood sticks Grapes some strawberries...

Put 2lbs on this week - it's * week and I have eaten all the things that I shouldn't have, so very deserved :mad: back on it now, determined to be good!! well done to everyone who has lost this week!

Devon_Dumpling - Its like a light switch has just gone off, reading your post! * week starts tomorrow and I'm always worst with cravings on the few days running up to it... like you say, at least I know now and will definitely be armed for next month! My hubby and kids have told me that my...

Thanks for all the support girls, I love the saying about the flowers - I will definitely keep that in mind! I have really testing my willpower today, as have been making cupcakes with my kids today - and haven't licked the spoon or eaten any of the cakes! I feel determined again now, and...

There must have been something in the air over the past couple of days... (have read a few posts along the same lines as mine). I have been doing really well with keeping to plan for the last couple of weeks (only been on SW for 3 weeks), STS this week so think that upset me - so to really...

Thursday 22nd April 2010 Breakfast 2 x poached eggs Baked Beans Brown bread toast (HEB) Banana Lunch Roast chicken breast (no skin) FF Natural yoghurt Frozen blueberries Fresh strawberries Dinner Beef stroganof (SW recipe) with cauliflower and green beans Snacks 2 x slices of corned...

Wednesday 21st April 2010 Breakfast Fat Free Natural Yoghurt Alpen Light (1/2 HEB) Frozen cherries Frozen blueberries 2 x Banana Lunch Couple of potato wedges (not cooked by me so will be synned) 3 x triangle sandwiches with prawns and tuna (bread synned) Fresh pineapple Fresh strawberries...

Tuesday 20th April 2010 Breakfast Fat Free Natural Yoghurt Alpen Light (1/2 HEB) Frozen cherries Frozen blueberries Banana Lunch Homemade roasted veg cous cous with spinach, watercress & rocket salad Roast Chicken Activia fat free yoghurt Dinner Homemade lasagne with cheese sauce sachet...

Monday 19th April 2010 Breakfast All bran (HEB) 130ml skimmed milk (HEA) Banana Lunch Homemade roasted veg cous cous with spinach, watercress & rocket salad Activia fat free yoghurt Dinner Salmon fillet baby sweetcorn mashed cauliflower broccolli Snacks 2 x Pink Lady Apples Some grapes...

Hello - can I join this thread? Hello ladies :wavey: I am a Monday weigher (weigh myself at home in the morning), and would really like to log my weigh in's on here if that's okay? I weighed myself this morning only to find that I'd stayed the same - I was really disappointed with this as...

Thanks, feels like I might need it - but think I've done it by the book this week, so will see what happens (think my ice cream binge is playing on my mind LOL)!

Sunday 18th April 2010 Breakfast Omelete with ham and cherry tomatoes Lunch Beef Stew (lots of veggies in there) Dinner Homemade Chicken Curry (1 syn) Mashed cauliflower Snacks Banana Apple Couple of grapes Kelloggs Fibre Plus Bar (HEB) Exercise :character00115: None for today - will be...

Saturday 17th April 2010 Brunch 2 x lean bacon baked beans 2 x poached eggs 2 x quorn sausages Dinner Tesco ravioli Snacks Lots of fruit Activia Fat Free Yoghurt Kelloggs Fibre Plus Bar (HEB) Ben & Jerry's Cherry Garcia Frozen Yoghurt (a whopping 37.5 syns, and worth every one!!!)...

Friday 16th April 2010 Breakfast Weetabix (HEB) Skimmed Milk (HEA) Blueberries Banana Lunch Watercress, Spinach & Rocket salad with roasted vegetables and cous cous Activia Fat Free Yoghurt Defrosted Cherries Dinner SW chips Beans Tesco Light Choices Burger x 2 (3 syns) Snacks Kiwi...

Thursday 15th April 2010 Breakfast Weetabix (HEB) Skimmed Milk (HEA) Blueberries Banana Lunch Watercress, Spinach & Rocket salad with roasted vegetables and cous cous Little bit of Roast Chicken Activia Fat Free Yoghurt Defrosted Cherries Dinner Lamb steaks (fat cut off) SW chips Baby...

Oops, forgot that I'd already done todays...

Wednesday 14th April 2010 Breakfast Weetabix (HEB) Skimmed Milk (HEA) Blueberries Banana Lunch Watercress, Spinach & Rocket salad with peppers, beetroot Roast Chicken Chopped seafood sticks Activia Fat Free Yoghurt Dinner Prawn rissotto with courgette Snacks Small orange Grapes Kiwi Fruit...

He he!! I promise to try harder tomorrow... (have just got hubby to get me a mini size bag of maltesers)

Tuesday 13th April 2010 Breakfast All bran (HEB) Skimmed Milk (HEA) Blueberries Lunch 1/2 Baked potato Large salad Roast Chicken Activia Fat Free Yoghurt Dinner Aubergine bake Cauliflower Baby sweetcorn Snacks Banana Small orange Grapes Kiwi Fruit Mini bag of maltesers (5 syns)...

Hello all I am new to this site, this will be my first post... I have just bought some of the above, but don't know whether it's got syns in or not? Would someone mind checking them for me? Thanks in advance

Monday 12th April 2010 Breakfast All bran (HEB) Skimmed Milk (HEA Blueberries Lunch 1/2 Baked potato Beans Large salad Activia Fat Free Yoghurt Dinner Spag Bol with left over bolognese sauce from the lasagne yesterday 1/2 baked potato Snacks Pineapple Banana Kelloggs Fibre Plus bar 5.5...

Thanks for that, I've definitely got my fingers crossed - my weigh in day is tomorrow, so will keep my diary updated!

Sunday 11th April 2010 Breakfast All bran (HEB) Skimmed Milk (HEA Sliced banana Strawberries Lunch Baked potato Beans Activia Fat Free Yoghurt Dinner SW Lasagne Snacks Pineapple Exercise :character00115: 4 hours walking round Chester Zoo with my daughter - should be enough for the day...

Saturday 10th April 2010 Breakfast Activia Fat Free Yoghurt Pear Lunch Wholemeal toast (HEB) Beans Poached egg Banana Dinner Beef Stroganoff (SW magazine recipe) Green beans Cauliflower mash teaspoon flora light Snacks few Strawberries Pear Banana Exercise :character00115: 5km run on...

:thankyou: Phew - thanks for that, will be keeping my eye out to make sure I keep getting the right ones...

Thanks, I am working on the superfree thing - I haven't made my tea yet, so will make sure I have a salad with it. The activia yoghurts are the new big pot ones - they say fat free, so I am hoping I've got the right ones! Thanks for the tips though...

Friday 9th April 2010 Breakfast All bran (HEB) with blueberries Skimmed Milk (HEA) Kelloggs Fibre Plus bar (5.5 syns I think) Lunch Jacket potato with beans some Bernard Matthews Turkey Pieces Activia yoghurt Dinner Chicken & Prawn rissotto Snacks Strawberries Pear Banana Exercise...

I am half way through my 2nd week on Slimming world, still can't really get my head round how much food you can actually eat - but after 3lb loss in my first week, I am encouraged... Like many of you out there, I have been living out of a notebook writing every mouth full of food down, so...